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bigbadbish | ... | 16-10-2014 @ 15:21 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session Deadlift 70x5 120x5 170x5 220x5 260x1 282.5x7 Sumo Deadlift 220x1 260x1 290x1 310x1 Block Deadlift 320x3x5 Paused Deadlift 170x3x5 Pendlay Row 4x10 SA DB Row 3x12 Facepulls 3x15 DB Hammer Curls 3x8 Great session the 282.5x7 was easy, stopped at 7 as it will make my weight 290 next week. Started pulling Sumo aswell just to see if offers any carryover to conventional. | ||
bigbadbish | ... | 20-10-2014 @ 16:04 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 20.10.2014 @ 16:20 PM by bigbadbish Events from SaturdayLog 67x1 87x1 107x1 127x1 137x1 113x6 (4strict, 2PP) Axle FTOH 71x1 101x1 121x1 141x1 152x1 DB 40x1 60x1 70x1 80x1 90x1 then did a couple of reps on the Thomas Inch. Squat Session from today Squat Barx5 70x5 120x5 170x5 220x1 257.5x7 Paused Squat 205x3x5 Squat 130x20 45deg Back Ext 3x12 SL Calf Raise 3x15 Finished with a set of lunges to failure. | ||
chaos | ... | 21-10-2014 @ 06:10 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Some f**kin lovely pulling, pressing and knee bending young man! | ||
bigbadbish | ... | 21-10-2014 @ 18:55 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | chaos said:Some f**kin lovely pulling, pressing and knee bending young man! Cheers mate. | ||
bigbadbish | ... | 21-10-2014 @ 18:57 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Session Strict Press Barx5 60x5 70x5 80x5 90x1 102.5x5 Paused Strict Press 82.5x3x5 Pin Press 82.5x3x5 CGBP 4x6 DB Lateral Raise 3x10 Dips 5x12 | ||
bigbadbish | ... | 23-10-2014 @ 17:14 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Deadlift Session MB OH Throws 30 reps Deadlift 70x5 120x5 170x5 220x5 260x1 290x7 Sumo Deadlift 220x1 260x1 300x1 Block Pulls 320x2x5 Paused Deadlift 175x2x5 Pendlay Row 3x10 SA DB Row 3x12 Facepulls 3x15 DB Hammer Curls 3x8 | ||
chaos | ... | 23-10-2014 @ 17:33 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome pulling - you must be gunning for that magical 300 x 10! | ||
bigbadbish | ... | 23-10-2014 @ 17:51 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | chaos said:Awesome pulling - you must be gunning for that magical 300 x 10! Did 300x9 at the Southern qualifier this year mate, had another couple of reps in the tank if needed | ||
bigbadbish | ... | 27-10-2014 @ 19:11 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events @Locker27 from Sunday Log Press 67x1 87x1 107x1 127x1 137x1 114x6 (4Strict, 2PP) Axle 71x1 91x1 111x1 131x1 153x1 Farmers Walk 120x20m (3 runs) Stone to Shoulder Messed about with the 105 stone working on one-motioning it to the shoulder. Great session. Wasn't expecting much as I moved house yesterday so was pretty tired but felt pretty good. | ||
bigbadbish | ... | 27-10-2014 @ 19:16 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Squat Session Squat 70x5 120x5 170x5 220x1 265x6 Paused Squat 212.5x3x5 Squat 132.5x20 45deg Hypers 3x15 SL Calf Raise 3x15 Walking Lunges To failure | ||
chaos | ... | 28-10-2014 @ 04:43 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely stuff as always Bish. You looking forward to winter giants? | ||
bigbadbish | ... | 28-10-2014 @ 20:35 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | chaos said:Lovely stuff as always Bish. You looking forward to winter giants? Cheers mate Yeah massively! Should be a great comp especially as its UK based. | ||
bigbadbish | ... | 28-10-2014 @ 20:37 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Pressing Session Strict Press Barx5 60x5 80x5 90x5 100x1 105x4 Paused Strict Press 85x3x5 Pin Press 85x3x5 CGBP 4x6 DB Lateral Raise 3x10 Dips 5x14 | ||
paddymc1986 | ... | 28-10-2014 @ 21:37 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looking strong as always bish | ||
bigbadbish | ... | 30-10-2014 @ 17:31 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | paddymc1986 said:Looking strong as always bish Cheers Paddy | ||
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