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liamwolstenholm | ... | 26-04-2014 @ 11:54 | |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | exceptional. Safe to say he's taking the sport into a new era of ridiculous squatting. What is he 23? 500kg in the not to distant future. | ||
Evis | ... | 26-04-2014 @ 12:36 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | liamwolstenholm said:exceptional. Safe to say he's taking the sport into a new era of ridiculous squatting. What is he 23? 500kg in the not to distant future. He is born in 1990 so now in his first year as a senior lifter. He still trains his squat very light (for him anyways) so there is no telling where it will end as he gradually increases training weights. | ||
Tom_Martin | ... | 26-04-2014 @ 13:50 | |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Evis said: He still trains his squat very light (for him anyways) Elaborate? | ||
Evis | ... | 26-04-2014 @ 18:57 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | Tom_Martin said: Elaborate? Well, I dont have all the details for his current training, but he rarely goes above 300 kilos raw. Its probably a case of him becoming very strong despite of his training weights and not because of them. That being said his strength seems to improve quickly when the training weights are systematically increased gradually. | ||
liamwolstenholm | ... | 26-04-2014 @ 21:32 | |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Evis said: Well, I dont have all the details for his current training, but he rarely goes above 300 kilos raw. Its probably a case of him becoming very strong despite of his training weights and not because of them. That being said his strength seems to improve quickly when the training weights are systematically increased gradually. very interesting regarding the "rarely going over 300" can you send me your references, well worth looking into the training principles of such a phenom. "... improves when the weights are systematically increased", isn't this the foundation of which every strength program is based upon? | ||
Evis | ... | 26-04-2014 @ 22:56 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | liamwolstenholm said: "... improves when the weights are systematically increased", isn't this the foundation of which every strength program is based upon? I mean the maxes his programs are based on. Overall intensity. | ||
liamwolstenholm | ... | 26-04-2014 @ 23:10 | |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Post Edited: 26.04.2014 @ 23:10 PM by liamwolstenholm Evis said: I mean the maxes his programs are based on. Overall intensity. Don't forget the links I can't find much regarding his training approach at all, you're my saving grace! | ||
Evis | ... | 27-04-2014 @ 00:10 | |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | liamwolstenholm said: Don't forget the links I can't find much regarding his training approach at all, you're my saving grace! Im sorry but this information is not available publicly on the internet. About him training light though. It is all about holding back and staying injury free, while training heavy enough to make gains. For Carl this for some reason is fairly light, atleast in the squat, as he is a true genetic freak. | ||
liamwolstenholm | ... | 27-04-2014 @ 11:39 | |
Member 4683, 257 posts SQ 200, BP 117.5, DL 270587.5 kgs @ 82.1kgs UnEq | Evis said: Im sorry but this information is not available publicly on the internet. About him training light though. It is all about holding back and staying injury free, while training heavy enough to make gains. For Carl this for some reason is fairly light, atleast in the squat, as he is a true genetic freak. Ok, can you at least tell us how reliable your sources are? | ||
Funky_monkey | ... | 27-04-2014 @ 15:44 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | And there we all were thinking Malanichev was going to be the first to hit 500kg in single ply walked out. Would be awesome to see the two of them going head to head single ply. | ||
LaTuta | ... | 27-04-2014 @ 16:14 | |
I am from Germany so i know what i talk about. Member 5171, 1049 posts SQ 217.5, BP 160, DL 233.5611.0 kgs @ 83kgs UnEq | Funky_monkey said:And there we all were thinking Malanichev was going to be the first to hit 500kg in single ply walked out. Would be awesome to see the two of them going head to head single ply. maybe he'll do it raw in the future | ||
AdamC | ... | 27-04-2014 @ 16:30 | |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Evis said: Well, I dont have all the details for his current training, but he rarely goes above 300 kilos raw. Its probably a case of him becoming very strong despite of his training weights and not because of them. That being said his strength seems to improve quickly when the training weights are systematically increased gradually. Maybe he rarely goes above 300kg raw because he's an equipped lifter? | ||
Mark | ... | 28-04-2014 @ 10:04 | |
Member. Member 2171, 1612 posts | going down looked a struggle, popping up was simple. Clearly stupidly strong but the suit just ruins it for me | ||