JohnGym - Once A Week
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| 93hopkinsonr |  | ... | 04-04-2014 @ 23:44 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Rodger said:Thats awesome mate!  I once played (across the pitch) at deepdale back when it was astroturf! I'm a Preston fan haha | ||
| JohnGym | | ... | 05-04-2014 @ 09:43 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | kirkynick said:Didn't know you were a football player John. What team(s) did you play for? Nothing special at all mate. Marine, Runcorn and Northwich Vic's. | ||
| JohnGym | | ... | 06-04-2014 @ 18:17 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Sunday Session First rep: 16:21pm Last rep: 18:05pm Session time: 1hr 46mins Beltless Low Bar Squat BW x 5 BW x 5 BW x 5 8 x 20kg 5 x 20kg 3 x 60kg 2 mins rest 1 x 100kg 3 mins rest 1 x 140kg 5 mins rest 2 x 180kg - 90% 3 mins rest 8 x 120kg - 60% 2 mins rest 8 x 120kg 2 mins rest 8 x 120kg Paused Bench (Close Grip) 8 x 20kg 5 x 20kg 3 x 60kg 2 mins rest 1 x 100kg (This paused and everything else from here) 4 mins rest 2 x 115kg - 90% 2 mins rest 8 x 80kg - 60% 2 mins rest 8 x 80kg 2 mins rest 8 x 80kg Beltless Deadlift 3 x 60kg 2 mins rest 1 x 100kg 3 mins rest 1 x 140kg 4 mins rest 1 x 180kg 5 mins rest 2 x 207.5kg - 90% (Very hard after all the prior volume on Squats) 3 mins rest 3 x 185kg - 80% (Straps on all these 185's) 3 mins rest 3 x 185kg 3 mins rest 3 x 185kg I may need to rethink the percentages on these Deadlifts. This was f**king hard! Clean & Strict Military Press 3 x 60kg 3 mins rest 2 x 77.5kg - 90% 2 mins rest 8 x 52.5kg - 60% 2 mins rest 8 x 52.5kg 2 mins rest 8 x 52.5kg EZ Bar Row 15 x 65kg 15 x 65kg EZ Curl 15 x 30kg 15 x 30kg Very slow Deadlifts: Autopsy * This is the most physically demanding day I do in my mesocycle. It was incredibly hard work today. Still, I hit all reps which bodes well for the rest of the month. | ||
| JackRevans | | ... | 06-04-2014 @ 18:19 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid | ||
| Fazc | | ... | 06-04-2014 @ 18:25 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Big session, good work John! | ||
| JohnGym | | ... | 06-04-2014 @ 18:40 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | My goose is cooked.... | ||
| chaos | | ... | 07-04-2014 @ 08:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Rodger said:Thats awesome mate! I once played (across the pitch) at deepdale back when it was astroturf! We used to play there regulalry with cubs and school - I f**kin hated it, used to rip my tiny 8 year old legs to shreds  | ||
| AndyCoupe | | ... | 07-04-2014 @ 18:33 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid graft John! | ||
| JohnGym | | ... | 07-04-2014 @ 19:20 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | AndyCoupe said:Solid graft John! Cheers Andy. I'm in bits today like. DOM City. | ||
| JohnGym | | ... | 08-04-2014 @ 12:31 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tuesday First rep: 11:15am Last rep: 12: 26pm Session Time: 1 hour 11 minutes Beltless High Bar Squat 10 x BW 10 x BW 5 x BW 8 x 20kg 5 x 20kg 3 x 60kg 2 mins rest 1 x 100kg 3 mins rest 1 x 140kg 4 mins rest 2 x 155kg 2 mins rest 5 x 110kg 2 mins rest 5 x 110kg 2 mins rest 5 x 110kg Paused Bench 8 x 20kg 5 x 20kg 3 x 60kg 2 mins rest 1 x 100kg 2 mins rest 3 x 102.5kg 2 mins rest 5 x 82.5kg 2 mins rest 5 x 82.5kg 2 mins rest 5 x 82.5kg SLDL 3 x 60kg 2 mins rest 1 x 100kg 2 mins rest 1 x 140kg 3 mins rest 3 x 155kg 2 mins rest 5 x 125kg 2 mins rest 5 x 125kg (straps from here) 2 mins rest 5 x 125kg Strict Military Press 3 x 60kg 2 mins rest 3 x 70kg 2 mins rest 5 x 60kg 2 mins rest 5 x 60kg 2 mins rest 5 x 60kg EZ Row 15 x 60kg 15 x 60kg EZ Curl 15 x 30kg 15 x 30kg Autopsy * Was in a lot of DOMS today. Wk1 of my mesocycle is very high volume and really destroys me. The increased work capacity will pay dividends as I taper toward my 1rm lifts in 4 weeks though. Grin and bare it! | ||
| chaos | | ... | 08-04-2014 @ 12:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**kin hell John lots of graft in just over an hour! DOMS of death tomorrow! | ||
| JohnGym | | ... | 08-04-2014 @ 13:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Aye... Hard work beats talent when talent doesn't work hard and all that s**t... | ||
| Joe_MF | | ... | 09-04-2014 @ 23:03 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | You do about as much in 1 session as I get done in 3! crazy. Nice lifting! | ||
| JohnGym | | ... | 09-04-2014 @ 23:33 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Joe_MF said:You do about as much in 1 session as I get done in 3! crazy. Nice lifting! Ha. Cheers Joe. I'm a firm believer than many people who train in strength sports are slackers. The strongest natural lifters I know of are absolute grafters, (Tom Martin, Screamer, Macca etc), which is why I graft in my sessions. | ||
| walker | | ... | 09-04-2014 @ 23:41 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | JohnGym said: Ha. Cheers Joe. I'm a firm believer than many people who train in strength sports are slackers. The strongest natural lifters I know of are absolute grafters, (Tom Martin, Screamer, Macca etc), which is why I graft in my sessions. They all train very differently though! Tom squats, alot, with not much 'assistance'..? Macca trains each lift once a week (benching maybe twice), and does a lot of bodybuilding 'assistance'. Screamer appears to lift heavy, doing various plyo and bodyweight stuff.. | ||
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