Users viewing topic: & 15 Guests
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Thing | ... | 02-03-2009 @ 10:36 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid sesh will, good luck with the comp | ||
CHESTER | ... | 02-03-2009 @ 13:36 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers lads. Our stones are quite easy to load. I could only just load the light stones when i went to Reading. | ||
VinnyfromCustardLand | ... | 02-03-2009 @ 14:23 | |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Reckon that was just an off day at Reading. I'm not coming up all that way to watch you do s**t so I wanna see a good performace. 6 hrs in the car with Narc! ahhh crap....... | ||
CHESTER | ... | 02-03-2009 @ 14:56 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | LOL ! Like i said mate i`ll give 110%. Haven`t u competed against Mark Westaby Vinny ? | ||
Sparrow | ... | 02-03-2009 @ 18:10 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Top session Will, good luck at the comp! | ||
Carl | ... | 02-03-2009 @ 18:18 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i will be at the comp, possibly loading, depends how my knee is, look forward to seeing how you do!! | ||
CHESTER | ... | 03-03-2009 @ 15:42 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | TUES 3/3/09 OLY SQUATS 60K X 6 X 3 KB PULL THROUGHS 32K X 6 X 3 STONES 120K X 1 (demo) STRETCHING LOADS Last weights i`ll touch before comp Was thinking about doing oly squats after the comp ? | ||
Joni | ... | 03-03-2009 @ 18:36 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | CHESTER said: Was thinking about doing oly squats after the comp ? you mean high bar narrower stance? Why not! Tho fronties will do much of the same trick i guess. I am working my way up with the high bar squats from clean table now. | ||
CHESTER | ... | 03-03-2009 @ 19:25 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | High bar was the plan Joni. Hopefuly give me a bit of a strength boost | ||
CHESTER | ... | 07-03-2009 @ 13:12 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Taking it easy . Snoozing on the settee with the dogs. Going to get a few bits of last minute kit then its time to ease back until WAR tomorrow. | ||
Thing | ... | 07-03-2009 @ 13:21 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good luck will | ||
CHESTER | ... | 07-03-2009 @ 13:45 | |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cheers mate. Realy looking forward to it now. Be good to compete at such a high level. I wish everyone who is competing good luck | ||
Joni | ... | 07-03-2009 @ 15:06 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | enjoy it buddy, you have been training hard and improving. Now its time to cash it in! | ||
shawn | ... | 07-03-2009 @ 15:30 | |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Good luck mate | ||
Sparrow | ... | 07-03-2009 @ 16:58 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Best of luck mate. | ||
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