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2008 IS IT TOO LATE ?

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ThingIcon...02-03-2009 @ 10:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
solid sesh will, good luck with the comp
CHESTERIcon...02-03-2009 @ 13:36 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Cheers lads.

Our stones are quite easy to load.
I could only just load the light
stones when i went to Reading.
VinnyfromCustardLandIcon...02-03-2009 @ 14:23 
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JEDWARD
Member 454, 980 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 106kgs UnEq
Reckon that was just an off day at Reading.

I'm not coming up all that way to watch you do s**t so I wanna see a good performace. Tongue 6 hrs in the car with Narc! ahhh crap.......
CHESTERIcon...02-03-2009 @ 14:56 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
LOL !
Like i said mate i`ll give 110%.

Haven`t u competed against Mark Westaby Vinny ?
SparrowIcon...02-03-2009 @ 18:10 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Top session Will, good luck at the comp!
CarlIcon...02-03-2009 @ 18:18 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
i will be at the comp, possibly loading, depends how my knee is, look forward to seeing how you do!!
CHESTERIcon...03-03-2009 @ 15:42 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
TUES 3/3/09

OLY SQUATS
60K X 6 X 3

KB PULL THROUGHS
32K X 6 X 3

STONES
120K X 1 (demo)

STRETCHING
LOADS

Last weights i`ll touch before comp
Was thinking about doing oly squats after the comp ?
JoniIcon...03-03-2009 @ 18:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
CHESTER said:
Was thinking about doing oly squats after the comp ?


you mean high bar narrower stance?

Why not! Tho fronties will do much of the same trick i guess.

I am working my way up with the high bar squats from clean table now.
CHESTERIcon...03-03-2009 @ 19:25 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
High bar was the plan Joni.
Hopefuly give me a bit of a strength boost Grin
CHESTERIcon...07-03-2009 @ 13:12 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Taking it easy .
Snoozing on the settee with the dogs.
Going to get a few bits of last minute
kit then its time to ease back until
WAR tomorrow.
ThingIcon...07-03-2009 @ 13:21 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
good luck will
CHESTERIcon...07-03-2009 @ 13:45 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Cheers mate.
Realy looking forward to it now.
Be good to compete at such a
high level.
I wish everyone who is competing
good luck Wink
JoniIcon...07-03-2009 @ 15:06 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
enjoy it buddy, you have been training hard and improving. Now its time to cash it in!
shawnIcon...07-03-2009 @ 15:30 
aka. the skinny scouser
Member 228, 1443 posts
SQ 140, BP 140, DL 260
540.0 kgs @ 109kgs UnEq
Good luck mate
SparrowIcon...07-03-2009 @ 16:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Best of luck mate.

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