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Road to strongman 2008

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ThingIcon...26-02-2009 @ 10:50 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		awesome log bar. and good performance too. a comp in holland could be the next installment of Sugden Strongest Man Franchise.
JoniIcon...26-02-2009 @ 12:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		was good to meet you and alex mate! Good to hear you guys enjoyed yourself. How did this comp compare to the ones you guys nail over in holland?
BoarIcon...26-02-2009 @ 13:44 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
just incase you missed it from the video section !!

JbremersIcon...26-02-2009 @ 13:54 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq		Just saw it, great mate, thanx!
MrSmallIcon...26-02-2009 @ 14:43 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		hey mate,
I already posted nice to meet you and whatnot on previous page!
get your mate Alex to start a log with us on the page here!
more the merrier
CarlIcon...26-02-2009 @ 14:47 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
bit more flexible than me LOL

was good to meet you and alex, shame your back was playing you up
JbremersIcon...28-02-2009 @ 16:42 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Post Edited: 28.02.2009 @ 19:36 PM by Jbremers
28-1-2009

IFSA size loglift
5x80
3x90
3x100
1x110
3x100

Logbar seated press (heavy on triceps!)
8x20
8x40
8x60
6x70
5x70

Logbar overhead lockout (touching top of head) (Brutal heavy on triceps....)
5x70
2x80
1x80 (incredible heavy! have done 5x100 from this height with normal bar!)

Farmers
65kg 50m
110kg 50m PR

Stones @ 1.10m
1x90
1x100
1x120
1x140
1x140

Wheelflip
6x1x340kg
(back to back with friend on relaxed base, tyre was also at least 20L of water in so was bit heavier and doesnt have any grip)

Pose curls
10x25
10x30
10x35
10x40
10x45
JbremersIcon...03-03-2009 @ 20:52 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq
Post Edited: 03.03.2009 @ 20:55 PM by Jbremers
3-3-2009

Overhead lockout (close grip, bar touching head)
5x60
5x80
5x90
2x100

Overhead lockout (bar 2-3 inch above head)
10x100

Logbar bench (paused every rep) (damned heavy on triceps!)
5x60
5x80
5x90
5x100
3x110
2x115 (only second paused)

Dips (deep)
8x BW
8x BW
8x BW +10kg
8x BW +15kg
6x BW +20kg

Wooden Log curls very strict
10x50
10x50
10x50

French press dumbells
8x14
8x16




One hand deadlift, just to show that i could.... haha
1x120
1x125
JbremersIcon...10-03-2009 @ 15:06 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq		7-3-2009

Pushpress with logbar (felt alot heavier then normal barbell)
5x40
5x70
5x80
4x90
1x100
1x105

Clean en strict press (clean every rep, normal bar)
3x70
3x80
1x90

Strict press seated
5x70
2x80

One handed dumbell press (60mm handle)
5x50 R (fat handled dumbell)
5x55 R (fat handled dumbell) PR and still easy
5x44 L (normal dumbell)
5x44 L (normal dumbell)

Farmerswalk
40m 65kg
40m 110kg
40m 110kg

Stones @ 1.10m
5x1x100 no tacky
1x120 no tacky PR
JbremersIcon...10-03-2009 @ 15:09 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq		10-3-2009

One handed dumbell press
8x10 strict L en R
8x20 strict L en R
8x30 strict L en R
5x44 L en R
8x56 Thomas Inch dumbell R PR!
5x51 Thomas Inch dumbell L PR!
3x64 Thomas Inch dumbell R PR!!!

64 kg still felt pretty good, would like to do a 70kg fat handled dumbell in the near future!

Push press
5x50
5x70
5x90
4x100

Jerk
1x100
1x110
1x120 (easy and without elbow sleeves)
WILLSANIcon...10-03-2009 @ 15:24 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		thats some pretty awesome work on the inch jules! well done mate.
JCIcon...10-03-2009 @ 15:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
WILLSAN said:
thats some pretty awesome work on the inch jules! well done mate.


agreed, looking strong Jules
ThingIcon...10-03-2009 @ 15:45 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice pressing work jules
MrSmallIcon...10-03-2009 @ 17:08 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Hey Jules,

no leg work in 4 sessions??
JbremersIcon...10-03-2009 @ 18:48 
The Netherlands Connection
Member 176, 641 posts
SQ 260, BP 145, DL 265
670.0 kgs @ 105kgs UnEq		Thanx mates, dumbell feels good lately, hope to do well in it the 13th of april... Strongman comp with 65kg Inch dumbell for reps.

Hey Mr. Small i did a legworkout in between but forgotten the reps so didnt post it. Tried powerlift equipment and fellt killed for days, hate a suit and tight kneewraps!! Did also some shirted benches and almost got 175... never done it before... shirted bench was cool to do, but the squat suit i wont wear again in the near future!!!

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