Muscle Beach!
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| Boar |  | ... | 31-05-2007 @ 22:13 |
 Nothing left in the tank. Member 5, 25578 posts Administrator | yea,get stuck in and have a mega-DOM-filled june !! | ||
| Fazc | | ... | 01-06-2007 @ 12:45 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Soreness I can handle, let's me know my muscles are still alive after so long! Thanks guys, Deadlifts tonight. | ||
| Fazc | | ... | 04-06-2007 @ 17:35 |
Sports an extremely muscular arse. Member 38, 6253 posts | Monday 4th June Bench Press (paused) - 70kg x 1, 1, 1, 1, 1 .... 60kg x 5, 5, 5, 5, 5 Hammer Row (wtf?) - 40kg x 12, 12, 12, 12, 12 Hammer Press (double wtf) - 50kg x 12, 12, 12, 12, 8, 6 Hammer Kelso Shrug - 80kg x 12, 12, 12, 12, 12 I need to decide where to train. Since i've been away, my usual gym has apparently shut down for good. Faz | ||
| Fazc | | ... | 05-06-2007 @ 17:16 |
Sports an extremely muscular arse. Member 38, 6253 posts | Tuesday 5th June Squats - Upto 100kg x 5 ... 120kg x 3 (belt on), 140kg x 1 GM - 60kg x 12 Leg Press - 80kg x 20 Standing Abs - 40kg x 20 | ||
| DMPM | | ... | 06-06-2007 @ 01:41 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Hey mate. Where did you go for 8 months? Where are you training in Derby? I can get you a cheap membership at my gym when I get back if you want - 4 weeks. | ||
| Fazc | | ... | 07-06-2007 @ 21:09 |
Sports an extremely muscular arse. Member 38, 6253 posts | Yo, I was in S.Korea. Y'know working, travelling that sort of thing. I'm starting to think that offer sounds very good mate, this gym has really declined since i came here last year. I may be back up in Liverpool for a couple weeks soon. So when im back in Derby i'll take you up on that offer. Thanks  Thursday 7th June Standing Press - 52.5kg x 1, 1, 1, 1, 1 ..... 42.5kg x 5, 5, 5, 5, 5 Chins - Bw x 6 ,6, 6, 6, 6 Dips x 8 ..... DB. Bench - 17.5kg's x 8, 8, 8, 8 Hammer Kelso Shrugs - 120kg x 8 ... 80kg x 10, 10, 10, 10 Up from last week. Faz | ||
| DMPM | | ... | 07-06-2007 @ 21:29 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Sounds good! As soon as I get back I'll enquire as to how much a membership is. I pay £7 a month, but I think it's a tad more for friends of employees. | ||
| Fazc | | ... | 09-06-2007 @ 01:47 |
Sports an extremely muscular arse. Member 38, 6253 posts | Friday 8th June Conv. Deads - Up to 160kg x 1, 1, 1, 1, 1 Partials (below knee) - Up to 180kg x 1 Kneeling Abs Not bad. | ||
| Fazc | | ... | 19-06-2007 @ 12:23 |
Sports an extremely muscular arse. Member 38, 6253 posts | I had to take a week off, the English weather and my training hit me pretty hard and i got the damn cold/flu all week. Monday June 18th Bench Press - Upto 80kg x 1, 1, 1, 1, 1 ... 70kg x 3, 3, 3, 3, 3 Cable Rows - 75kg x 6, 6, 6, 6, 6 Incline Press - 40kg x 6, 6, 6, 6 Cable Kelso's - 75kg x 6, 6, 6 ... 60kg x 10 Had a fantastic session over in Liverpool, really highlights the fact I need a proper gym in Derby. Faz | ||
| Fazc | | ... | 20-06-2007 @ 20:36 |
Sports an extremely muscular arse. Member 38, 6253 posts | Wednesday 20th June Squat - Upto 150kg x 1 GMs - Upto 80kg x 8 Leg press - upto 200kg x 5 Good session. Squats were fine. | ||
| Rob | | ... | 20-06-2007 @ 22:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Looks like you're starting to gather some pace! Whats the bodyweight at these days? | ||
| Fazc | | ... | 23-06-2007 @ 00:38 |
Sports an extremely muscular arse. Member 38, 6253 posts | Something like about 80kg. Friday 22nd June Seated Press - 60kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 4, 5 Chins - BW x 7, 7, 7, 4, 7 DB. Bench - 17.5kg's x 10, 10, 10, 10, 10 Cable Kelso's - 75kg x 10, 10, 10, 10, 10 Not bad, not bad. | ||
| Fazc | | ... | 27-06-2007 @ 14:11 |
Sports an extremely muscular arse. Member 38, 6253 posts | Tuesday 24th July Bench Press - Upto 90kg x 1, 1, 1 ... 80kg x 1, 1 ... 70kg x 5, 5, 5, 5, 5 Hammer Row - 80kg x 9, 8, 10, 8, 8 Incline DB Press - 20kg's x 6, 6 Up from last time. | ||
| Fazc | | ... | 30-06-2007 @ 13:02 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 30.06.2007 @ 13:08 PM Thursday 28th June Squats - Upto 160kg x 1 GMs - 80kg x 6 Leg Press - 250kg x 5 Up from last time. ---- Great session today, brother is down for the weekend so was like old times. Saturday 30th June Seated Press - Upto 70kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 5, 5 Chins - BW x 8, 8, 7, 5, 4 DB. Bench Press (paused) - 20kg x 6, 6, 6, 6, 6 Cable Kelso's - Upto 80kg x 10, 10 ... 90kg x 10, 10, 10 All up from last time. | ||
| marc | | ... | 02-07-2007 @ 19:35 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | faz not forgot mate tried to get billy but know luck. will ask a couple of the lads when in derby weekend mate cheers | ||