Muscle Beach!
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| Fazc |  | ... | 04-09-2007 @ 20:41 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Cheers lads. In a blatant attempt at getting my log up to the top of the page AND kill time at a net cafe, i'm going to post this 'pseudo-update'. Found a gym in Brighton, has a power rack 'huzzah' the gym owner calls me "DUDE" and its on the f**kin beach! How cool is that!! On training, I really need to increase my deadlift. Going to switch things around a bit and max deadlift more often. I think I need a good string of max effort sessions. My assistance areas are strong, my technique is good, time to max for a few months. Nice, that killed some time. | ||
| Neil | | ... | 05-09-2007 @ 08:55 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Thanks for the update dude. | ||
| Titch | | ... | 05-09-2007 @ 09:42 |
 One Sexy MoFo Member 101, 2470 posts | Dude, next time bump this up by using Rob's patented "I'm thinking of quitting powerlifting" emotion-drenched speech. Dude. | ||
| IainKendrick | | ... | 05-09-2007 @ 10:18 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | What gym are you training at in Brighton? I have several good friends there and would like to know a good place to get a session in if I am ever in town. | ||
| Titch | | ... | 05-09-2007 @ 11:17 |
One Sexy MoFo Member 101, 2470 posts | By the sounds of it, if you want to train there you'll have to swap your beloved cut-off denim shorts, desert boots & bum bag for board shorts, flip-flops and Oakleys, dude! | ||
| IainKendrick | | ... | 05-09-2007 @ 11:45 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | No way! In brighton they love the denim cut of shorts! Well a certain club of men do that go by the name of 'Bears'! | ||
| Titch | | ... | 05-09-2007 @ 11:52 |
One Sexy MoFo Member 101, 2470 posts | lol. I forgot all about the Brighton Haemorrhoid Hitmen! | ||
| Fazc | | ... | 05-09-2007 @ 13:12 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 05.09.2007 @ 13:12 PM Originally posted by Titch... By the sounds of it, if you want to train there you'll have to swap your beloved cut-off denim shorts, desert boots & bum bag for board shorts, flip-flops and Oakleys, dude! ROFL!! Iain, gym right in the centre of the beach. Head straight down Lewes Road, and climb down the stairs to the beach bit and its about 50m or so to your right. Its called Riptide gym. | ||
| IainKendrick | | ... | 05-09-2007 @ 13:58 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Cheers for info! | ||
| Fazc | | ... | 06-09-2007 @ 15:19 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 06.09.2007 @ 15:49 PM Thursday 6th SeptemberConventional DL - Upto 220kg x 1 Elevated DL - 200kg x 1 1 Leg Press - 120kg x 5+5 Cool, 220 was alright though i'll probably need to take next week light, back felt stiff as I was warming up. I'll be switching my training up a bit, to accommodate the max deadlifts. Going to a 3 day schedule: 1) Bench day, 2) Alternate Squat & Deadlift day 3) OHPress day. I'll take light weeks as normal. Faz | ||
| Rick | | ... | 06-09-2007 @ 18:58 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to see your PBs up, man. You're closing in on them very nicely. | ||
| marc | | ... | 06-09-2007 @ 21:35 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Did you ever catch up with billy faz? | ||
| Fazc | | ... | 12-09-2007 @ 13:33 |
Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 12.09.2007 @ 13:36 PM Cheers Rick!Marc, i've heard rumours is all. Apparently Billy just shut up shop, and is maybe running a sandwich shop near where he lives. Ah well, the good hearted Scot deserves a nice retirement! If you do see him, please tell him Faheem and Waseem wish him all the best. Tuesday 11th September Bench Press - Upto 110kg x 1, 1 ... 115kg x 1 ... 110kg x 1, 1 Cable Row - Setting 10 x 10, 10, 10, 6, 6 First gym session at the new place in Brighton. Tis not quite as hardcore as i'm usual, the mood is positively gay at times. Sorry did I say gay? I meant 'happy' of course. Tonight I face the prospect of asking someone for a Squat spot..... Faz | ||
| IainKendrick | | ... | 12-09-2007 @ 15:49 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck with that! If you get a reach around just dump the bar on him! | ||
| Fazc | | ... | 18-09-2007 @ 23:10 |
Sports an extremely muscular arse. Member 38, 6253 posts | Real busy the first week, so didn't end up going again last week. Things have settled down this week, but will probably be as hectic next week. :roll: Monday 17th September Seated Press - 80kg x 1, 1 ... 85kg x 1, 1, 1 ... 75kg x 3, 3, 3, 2, 2 Chins - BW x 12, 12, 6 Curlz Wide DB Bench = 25kg's x 12, 12 Going to hit Squats either Wednesday or Thursday. Faz | ||