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Fazc		...	22-07-2007 @ 19:24
Sports an extremely muscular arse. Member 38, 6253 posts	Thanks Marc mate. Monday 16th July Bench Press (paused) - 90kg x 1, 1, 1, 1, ... 70kg x 5, 5, 5, 5, 5 Hammer Row - 160kg x 6... 120kg x 8, 8, 8 ... 80kg x 20 Hammer Shrug - 120kg x 10, 10, 10 Side Laterals x whatever Tuesday 17th July Squat - Upto 170kg x 1 ... 180kg x 1 (bit of an assist) GM - 100kg x 6 Leg Press - 280kg x 6 Thursday 19th July Seated Press - 70kg x 1, 1 ... 60kg x 2, 2, 2, 2, 2 ... 40kg x 5, 5, 5, 4, 5 Chins - 8, 8, 8, 6, 4 Curlzzz Friday 20th July Deadlifts - 160kg x 1, 1, 1, 1, 1 Deadlift from the toes - upto 170kg x 1 Looking alright. Faz
Fazc		...	23-07-2007 @ 19:24
Sports an extremely muscular arse. Member 38, 6253 posts	Found out Billy's is closed, and won't be opening again. Sad, sad story... Thanks fella's. Will be a month of continuous workouts now, guaranteed. Training with my brother again, in a good gym. Monday 23rd July Bench (paused) - Upto 95kg x 1, 1, 1, 1, 1 ... 75kg x 5, 5, 5, 5, 5 Cable Row - Upto 130lbs x 10, 10, 10 ... 140lbs x 10 ... 150lbs x 10 Incline Press - 40kg x 5, 6, 8, 8, 8 Cable Kelso's - 150lbs x 8, 8, 8 ... DB Shrugs x whatevere Cool, up from last time. Think I can make 100kg before the end of the month.
Fazc		...	24-07-2007 @ 15:24
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 24.07.2007 @ 15:25 PM Tuesday 24th July Squat - Upto 180kg x 1 GM - Upto 120kg x 5 Leg Press - Upto 320kg x 5 Cable Abs - 130lbs x 10... 150lb x 10... 200lbs (stack) x 8, 8, 6 Good. 180 wasn't daunting. Getting there. This Leg Press has plenty of space to pile on plates, so thats good news.
Fazc		...	26-07-2007 @ 20:53
Sports an extremely muscular arse. Member 38, 6253 posts	Thursay 26th July Seated Press - Up to 80kg x 1, 1, 1, 1, 1 ... 60kg x 5, 5, 5, 5, 5 Chins - 10kg x 5, 5, 5, 5, 5 Various Laterals, Curlz and Shrugs. Better.
Fazc		...	27-07-2007 @ 20:15
Sports an extremely muscular arse. Member 38, 6253 posts	Friday 27th July Deadlifts - 160kg x 1, 1, 1, 1, 1 Partial Dealifts (below knee) - Up to 220kg x 1 Abs Nice.
Fazc		...	30-07-2007 @ 18:37
Sports an extremely muscular arse. Member 38, 6253 posts	Hehe Monday 30th July Bench Press (paused) - 100kg x 1, 1, 1, 1, 1 ... 80kg x 5, 4, 3, 3, 5 Cable Rows - 160lbs x 6, 6, 6, 6 ... Machine Rows Inclines - 50kg x 6, 6, 6, 6, 6 Shrugs x W0TEVA!!! Good, back up to two plates-a-side, no problem.
Fazc		...	02-08-2007 @ 21:18
Sports an extremely muscular arse. Member 38, 6253 posts	Bodyweight Presses! Thursday 2nd August Seated Press - 85kg x 1, 1, 1, 1, 1 ... 62.5kg x 5, 5, 5, 5, 5 Chins - BW+10kg x 6, 6, 6, 6, 6 Pushdowns + Rear laterals Skipped Squats on Tuesday to prevent any over fatigue, added 5kg on the presses today. Deadlifts tomorrow. Faz
Fazc		...	04-08-2007 @ 14:26
Sports an extremely muscular arse. Member 38, 6253 posts	Post Edited: 04.08.2007 @ 14:27 PM Friday 3rd August Deadlifts - 170kg x 2, 2, 2, 2 Deadlifts from toes - 180kg x 1 Abs Cool, cool. Training is in full flow now. Mentally i'm at about 80-90%, need to get a bit more aggression in my workouts. That will come with time and conditioning. Some goals in my major lifts, for the end of August: Squat - 200 Bench - 110-115 Deadlift - 220 Seated Press - 95 Leg Press - 400 (x 5) Weight are, of course, still a way behind what I was lifting before my break but moving up fast now. Faz
Rob		...	04-08-2007 @ 15:01
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Yes very quick progress! Get some vids up when you get back to the heavy stuff if you can.
Fazc		...	06-08-2007 @ 21:43
Sports an extremely muscular arse. Member 38, 6253 posts	Sure, Rob. Monday 6th August Bench Press (paused) - Upto 105kg x 1, 1, 1, 1, 1 ... 85kg x 3, 3, 3, 3, 3 Cable Rows - 140kg x 8, 8 ... 160kg x 8 ... 170kg x 6, 6 Incline Press - 60kg x 6 ... 70kg x 6, 6, 6 ... 60kg x 6 Rear Laterals - 5kg's x 10, 10, 10, 10, 10 Ok I realised my weight is up a bit more than I thought. 89kg is a bit heavier than I like to stay at. So i'll be dropping some weight during this next month, a kilo a week should work for a month. Faz
Fazc		...	09-08-2007 @ 11:02
Sports an extremely muscular arse. Member 38, 6253 posts	Inner thigh felt a bit stiff for some reason, so delayed a day. Wednesday 8th August Squat - Upto 190kg x 1 GM - 140kg x 3 Leg Press - 330kg x 6 Abs - Stack x 10, 10, 10, 10, 8
Icepick		...	09-08-2007 @ 14:32
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Good session indeed, strength is coming back nicely!
Fazc		...	13-08-2007 @ 02:32
Sports an extremely muscular arse. Member 38, 6253 posts	Thanks for looking in Icepick. Thursday 9th August All light - Felt burnt out and couldn't lift much. Went light, went home. Friday 10th August Deadlifts (light) - 160kg x 1, 1, 1, 1, 1 Partials - 225kg x 1 Abs - Stack x 20, 20, 20, 20, 20 Good fast and aggressive session.
Fazc		...	13-08-2007 @ 14:36
Sports an extremely muscular arse. Member 38, 6253 posts	Monday 13th August Benches, Inclines, ROws, Squats, Leg Presses Light day.
Fazc		...	16-08-2007 @ 15:58
Sports an extremely muscular arse. Member 38, 6253 posts	Thursday 16th August Seated Press - upto 87.5kg x 1, 1, 1, 1, 1 .... 70kg x 5, 5, 5, 5, 5 Chins - BW+15kg x 5, 5, 5, 5, 5 BP. Lockouts - 100kg x 5, 5, 5, 5, 5 That was a rough session. Almost puked after the Lockouts.

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