Muscle Beach!
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Soreness I can handle, let's me know my muscles are still alive after so long!
Thanks guys, Deadlifts tonight.
Thanks guys, Deadlifts tonight.
Monday 4th June
Bench Press (paused) - 70kg x 1, 1, 1, 1, 1 .... 60kg x 5, 5, 5, 5, 5
Hammer Row (wtf?) - 40kg x 12, 12, 12, 12, 12
Hammer Press (double wtf) - 50kg x 12, 12, 12, 12, 8, 6
Hammer Kelso Shrug - 80kg x 12, 12, 12, 12, 12
I need to decide where to train. Since i've been away, my usual gym has apparently shut down for good.
Faz
Bench Press (paused) - 70kg x 1, 1, 1, 1, 1 .... 60kg x 5, 5, 5, 5, 5
Hammer Row (wtf?) - 40kg x 12, 12, 12, 12, 12
Hammer Press (double wtf) - 50kg x 12, 12, 12, 12, 8, 6
Hammer Kelso Shrug - 80kg x 12, 12, 12, 12, 12
I need to decide where to train. Since i've been away, my usual gym has apparently shut down for good.
Faz
Tuesday 5th June
Squats - Upto 100kg x 5 ... 120kg x 3 (belt on), 140kg x 1
GM - 60kg x 12
Leg Press - 80kg x 20
Standing Abs - 40kg x 20
Squats - Upto 100kg x 5 ... 120kg x 3 (belt on), 140kg x 1
GM - 60kg x 12
Leg Press - 80kg x 20
Standing Abs - 40kg x 20
Hey mate. Where did you go for 8 months?
Where are you training in Derby? I can get you a cheap membership at my gym when I get back if you want - 4 weeks.
Where are you training in Derby? I can get you a cheap membership at my gym when I get back if you want - 4 weeks.
Yo, I was in S.Korea. Y'know working, travelling that sort of thing.
I'm starting to think that offer sounds very good mate, this gym has really declined since i came here last year. I may be back up in Liverpool for a couple weeks soon. So when im back in Derby i'll take you up on that offer. Thanks
Thursday 7th June
Standing Press - 52.5kg x 1, 1, 1, 1, 1 ..... 42.5kg x 5, 5, 5, 5, 5
Chins - Bw x 6 ,6, 6, 6, 6
Dips x 8 ..... DB. Bench - 17.5kg's x 8, 8, 8, 8
Hammer Kelso Shrugs - 120kg x 8 ... 80kg x 10, 10, 10, 10
Up from last week.
Faz
I'm starting to think that offer sounds very good mate, this gym has really declined since i came here last year. I may be back up in Liverpool for a couple weeks soon. So when im back in Derby i'll take you up on that offer. Thanks
Thursday 7th June
Standing Press - 52.5kg x 1, 1, 1, 1, 1 ..... 42.5kg x 5, 5, 5, 5, 5
Chins - Bw x 6 ,6, 6, 6, 6
Dips x 8 ..... DB. Bench - 17.5kg's x 8, 8, 8, 8
Hammer Kelso Shrugs - 120kg x 8 ... 80kg x 10, 10, 10, 10
Up from last week.
Faz
Sounds good!
As soon as I get back I'll enquire as to how much a membership is. I pay £7 a month, but I think it's a tad more for friends of employees.
As soon as I get back I'll enquire as to how much a membership is. I pay £7 a month, but I think it's a tad more for friends of employees.
Friday 8th June
Conv. Deads - Up to 160kg x 1, 1, 1, 1, 1
Partials (below knee) - Up to 180kg x 1
Kneeling Abs
Not bad.
Conv. Deads - Up to 160kg x 1, 1, 1, 1, 1
Partials (below knee) - Up to 180kg x 1
Kneeling Abs
Not bad.
I had to take a week off, the English weather and my training hit me pretty hard and i got the damn cold/flu all week.
Monday June 18th
Bench Press - Upto 80kg x 1, 1, 1, 1, 1 ... 70kg x 3, 3, 3, 3, 3
Cable Rows - 75kg x 6, 6, 6, 6, 6
Incline Press - 40kg x 6, 6, 6, 6
Cable Kelso's - 75kg x 6, 6, 6 ... 60kg x 10
Had a fantastic session over in Liverpool, really highlights the fact I need a proper gym in Derby.
Faz
Monday June 18th
Bench Press - Upto 80kg x 1, 1, 1, 1, 1 ... 70kg x 3, 3, 3, 3, 3
Cable Rows - 75kg x 6, 6, 6, 6, 6
Incline Press - 40kg x 6, 6, 6, 6
Cable Kelso's - 75kg x 6, 6, 6 ... 60kg x 10
Had a fantastic session over in Liverpool, really highlights the fact I need a proper gym in Derby.
Faz
Wednesday 20th June
Squat - Upto 150kg x 1
GMs - Upto 80kg x 8
Leg press - upto 200kg x 5
Good session. Squats were fine.
Squat - Upto 150kg x 1
GMs - Upto 80kg x 8
Leg press - upto 200kg x 5
Good session. Squats were fine.
Something like about 80kg.
Friday 22nd June
Seated Press - 60kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 4, 5
Chins - BW x 7, 7, 7, 4, 7
DB. Bench - 17.5kg's x 10, 10, 10, 10, 10
Cable Kelso's - 75kg x 10, 10, 10, 10, 10
Not bad, not bad.
Friday 22nd June
Seated Press - 60kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 4, 5
Chins - BW x 7, 7, 7, 4, 7
DB. Bench - 17.5kg's x 10, 10, 10, 10, 10
Cable Kelso's - 75kg x 10, 10, 10, 10, 10
Not bad, not bad.
Tuesday 24th July
Bench Press - Upto 90kg x 1, 1, 1 ... 80kg x 1, 1 ... 70kg x 5, 5, 5, 5, 5
Hammer Row - 80kg x 9, 8, 10, 8, 8
Incline DB Press - 20kg's x 6, 6
Up from last time.
Bench Press - Upto 90kg x 1, 1, 1 ... 80kg x 1, 1 ... 70kg x 5, 5, 5, 5, 5
Hammer Row - 80kg x 9, 8, 10, 8, 8
Incline DB Press - 20kg's x 6, 6
Up from last time.
Post Edited: 30.06.2007 @ 13:08 PM
Thursday 28th June Squats - Upto 160kg x 1
GMs - 80kg x 6
Leg Press - 250kg x 5
Up from last time.
----
Great session today, brother is down for the weekend so was like old times.
Saturday 30th June
Seated Press - Upto 70kg x 1, 1, 1, 1, 1 ... 50kg x 5, 5, 5, 5, 5
Chins - BW x 8, 8, 7, 5, 4
DB. Bench Press (paused) - 20kg x 6, 6, 6, 6, 6
Cable Kelso's - Upto 80kg x 10, 10 ... 90kg x 10, 10, 10
All up from last time.
faz not forgot mate tried to get billy but know luck. will ask a couple of the lads when in derby weekend mate cheers