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New Year, New Journal for Powerlifting & Strongman Training
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| JohnMarsden |  | ... | 05-02-2014 @ 20:20 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 05/02/14 Strict Log 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx3 122.5kgx4 122.5kgx4 122.5kgx4 Push Press Log 82.5kgx1 82.5kgx1 102.5kgx1 122.5kgx1 132.5kgx1 Push Press 60kgx3 60kgx3 80kgx3 100kgx3 120kgx3 120kgx3 120kgx3 | ||
| chaos | | ... | 06-02-2014 @ 07:38 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super pressing johnboy! You should do bob's open northern qualifer and hand JC his arse!  | ||
| JohnMarsden | | ... | 06-02-2014 @ 20:22 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | chaos said:Super pressing johnboy! You should do bob's open northern qualifer and hand JC his arse! I've OWNED JC that many times I have lost count Hes doing opens and I want to do well at 105s18" Deadlift 100kgx5 140kgx5 180kgx3 belt on 230kgx3 280kgx3 330kgx3 Defecit Deadlift 100kgx3 100kgx3 140kgx3 180kgx3 230kgx3 250kgx1 272.5kgx2 272.5kgx2 Did 3 sets of 8 on close grip pull downs, wide grip pull downs and t bar row, cant remember weights and also some leg raises and hammer curls to finish Sam Chesney took some vids so hopefully get them on later | ||
| JohnMarsden | | ... | 07-02-2014 @ 19:16 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | This is the vid of the 2nd double at 272.5kg from a defecit https://www.facebook.com/photo.php?v=10153772344735417&set=vb.8... | ||
| chaos | | ... | 10-02-2014 @ 07:30 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid pulling johnbyoy | ||
| JohnMarsden | | ... | 10-02-2014 @ 21:00 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | thanks chaos Monday 10/02/14 Raw Squat 70kgx5 70kgx5 120kgx5 150kgx5 180kgx5 210kgx5 225kgx2 230kgx2 (raw pb double) 235kgx1 (raw pb) The above are default pbs, never really been confident of going above 220kg without wraps and belt Bench Press 60kgx5 60kgx5 100kgx5 130kgx5 145kgx5 Deadlift 70kgx5 70kgx5 120kgx5 170kgx3 belt on 220kgx3 260kgx3 280kgx3 Mark took some vids and hes putting them on tomoz so will post here once there online | ||
| Benfrancis1993 | | ... | 10-02-2014 @ 21:38 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work John Boy, All easy weights for you | ||
| 93hopkinsonr | | ... | 11-02-2014 @ 00:02 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Gonna see some very impressive numbers from you this year john | ||
| chaos | | ... | 11-02-2014 @ 05:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | CAn see why JC f**ked off to Opens, you'd proper own his ass at 20kg lighter! Superb lifting | ||
| JC | | ... | 11-02-2014 @ 11:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good work John. 320 DL soon? chaos said:CAn see why JC f**ked off to Opens, you'd proper own his ass at 20kg lighter! Superb liftingIs that cause he squatted 235 raw...or because he pulled a weight 15KG lighter than I trippled last week  | ||
| chaos | | ... | 11-02-2014 @ 12:15 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said:Good work John. 320 DL soon? Is that cause he squatted 235 raw...or because he pulled a weight 15KG lighter than I trippled last week Yours was max effort,, Marsbar just in his build up | ||
| JohnMarsden | | ... | 11-02-2014 @ 13:37 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 11.02.2014 @ 13:39 PM by JohnMarsden thanks for the comments boys, think my squat and deads are on the Olympic dragons pageTheres plenty more to come JC, just building it all up nicely | ||
| JohnMarsden | | ... | 12-02-2014 @ 19:45 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Post Edited: 12.02.2014 @ 19:46 PM by JohnMarsden Wednesday 12/02/14Felt like crap tonight, hadnt been able to eat all day so just did what I could Log (1 Clean & Push Press) 62.5kgx2 62.5kgx2 62.5kgx2 82.5kgx2 102.5kgx2 122.5kgx2 132.5kgx4 132.5kgx3 Clean and press each rep 102.5kgx5 102.5kgx5 Push Press 60kgx2 60kgx2 80kgx2 100kgx2 120kgx2 130kgx1 Left it there as just had no energy, should be deadlifting tomoz but will see how I feel then | ||
| JC | | ... | 13-02-2014 @ 11:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 132.5x4 is very nice mate | ||
| chaos | | ... | 13-02-2014 @ 11:36 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Still tidy pressing that johnboy! | ||
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