Standards for weighted chins?
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| MattD90 |  | ... | 05-02-2014 @ 20:35 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Some observations of mine: A lot of people bulls**t with them in that they don't go from a dead hang and their chin doesn't clear the bar They are definitely easier if you're lighter, but +40 is a reasonable goal for pretty much anyone. There are like 150kg guys who can do +40 over +60 for reps is next level shi | ||
| Sparrow | | ... | 05-02-2014 @ 20:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I've done 60kg x 5 and 80kg x 1 - probably my best gym lift though. | ||
| AdamT | | ... | 05-02-2014 @ 20:58 |
AKA the great reset Member 4056, 5207 posts | Sparrow said:I've done 60kg x 5 and 80kg x 1 - probably my best gym lift though. impressive lifting | ||
| herman | | ... | 05-02-2014 @ 20:59 |
 hermit Member 3904, 988 posts | I am definitely a puller, I cant press anything for s**t. I did +25kg 3x5 in last time I did chins, and with Pull Ups +15kg 3x5 last session was strict and pretty easy. Think I can do about 20 reps of either bodyweight only. Reckon repping +40kg on chins is a decent achievable goal based on you chaps. I can imagine +60kg 2-3 years down the line if I fatten myself up somewhat. I only weigh like 65kg, think I need to be 75kg to be optimal but have something similar to crohns which is making eating very inefficient. | ||
| Fazc | | ... | 05-02-2014 @ 21:17 |
 Sports an extremely muscular arse. Member 38, 6253 posts | 18 INCHES | ||
| dannyboy73 | | ... | 05-02-2014 @ 21:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Chinups are like beards. Some have them some dont. Dont get upset if you cant grow one, Its almost summer anyhow | ||
| LessThanLuke | | ... | 05-02-2014 @ 22:03 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | I think I have done +50kg for a few reps. | ||
| PaulSavage | | ... | 06-02-2014 @ 06:30 |
Member 2775, 6927 posts | Have done +70kg x 2 palms facing, +60kg x 2 overhand. Not sure on at what bodyweight but thinking was 110kg. | ||
| Wiegieboard | | ... | 06-02-2014 @ 09:34 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 06.02.2014 @ 09:35 AM by Wiegieboard My record was 27 wideish grip at 155lbs bodyweightMy current is 7 reps standard grip at about 215lbs bodyweight. My next big goal is 10 reps at this bodyweight. Weighted I think I did 20kg once lol | ||
| dr_hazbun | | ... | 06-02-2014 @ 09:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | herman said:have something similar to crohns Bro-medicine. No such thing. You either have colitis or you don't. | ||