Standards for weighted chins?

Users viewing topic: & 1 Guest

herman		Standards for weighted chins?	05-02-2014 @ 14:52
hermit Member 3904, 988 posts	Or pullups. Anyone do em? what numbers you at?

MrSmall		...	05-02-2014 @ 15:01
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Over 9000

bryce		...	05-02-2014 @ 15:04
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	MrSmall said:Over 9000 a minute

macroth		...	05-02-2014 @ 15:10
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	http://www.sugdenbarbell.co.uk/pbchart Adding 1/2 your bw is good, .75xbw is really good, 1xbw is srs bizness.

JNT		...	05-02-2014 @ 15:19
Member 4773, 192 posts SQ 160, BP 116, DL 215 491.0 kgs @ 76kgs UnEq	Done 5 at .5xbw, but then I only weigh 80ish.

Funky_monkey		...	05-02-2014 @ 15:21
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	I got a few - 5 or so - with bw (82kg or so) plus 40kg.

rob0210		...	05-02-2014 @ 15:35
Member 1723, 821 posts SQ 280, BP 200, DL 330 810.0 kgs @ 110kgs UnEq	There are quite a few at the rugby club I'm at who can do BW+50kg and reps with BW+40, some of them weighing ~100kg. I'm sure Marc would be able to give some good standards too


minibig1		...	05-02-2014 @ 15:50
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	+50 wide arm for 1 rep at just under 90kg bodyweight

Samthepigman		...	05-02-2014 @ 15:55
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	Never done more than my bodyweight X 10

unit94		...	05-02-2014 @ 16:33
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Did +55 for a cheated rep, done +40 I think (possibly 45) for a proper rep gonna try and beat it soon.

Wayne_Cowdrey		...	05-02-2014 @ 16:41
Still got a little bit of strength Member 400, 22344 posts	One of the 'Cowdrey Big 3', but not an exercise that I'm particularly strong at. I'm definitely a pusher rather than a puller. I've done +37.5 for 1 rep, with a neutral grip.

IrishMarc		...	05-02-2014 @ 16:46
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 05.02.2014 @ 16:47 PM by IrishMarc For guys of 80 - 110 kg bw - 20 kg is pretty week bw + 20 to 50 kg seems to be reasonaably standard bw + 50 to 80 kg very strong but doable. 80+ is srs bidness

uzalad		...	05-02-2014 @ 19:24
not hilarious Member 1977, 159 posts SQ 150, BP 1, DL 215 366.0 kgs @ 77kgs UnEq	I personally wouldn't bother with a 1 rep max weighted pull up, they feel pretty terrible at low reps. The lowest rep range I go to is around 6 reps.

dannyboy73		...	05-02-2014 @ 20:13
Mask it or Casket !! Member 4600, 8167 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	I dont often do them but can bang out 50 in a couple of sets. Honestly, weighted or high rep I feel NOTHING in the morning and see no point in them. I do however, do them for fun now and again to piss the PT's off at my gym who cannot beat me,,,,yet. I would say, the lighter you are the more weight you should be able to add?

WILLSAN		...	05-02-2014 @ 20:20
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	uzalad said:I personally wouldn't bother with a 1 rep max weighted pull up, they feel pretty terrible at low reps. The lowest rep range I go to is around 6 reps. I agree. 1rm on weighted chins sits alongside sets of 4 at the top of my 'things not to do' list.

1 2

You are here: Home → Forum → General Bullshit → Standards for weighted chins?

RETURN TO TOP