You are here: Home → Forum → Training Journals → New Year, New Journal for Powerlifting & Strongman Training
New Year, New Journal for Powerlifting & Strongman Training
Users viewing topic: & 1 Guest
12345678910248249250288289290291292293294295296297298
Moonhead does talk some sense sometimes I agree
Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get
Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get
JohnMarsden said:Moonhead does talk some sense sometimes I agree
Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get
Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get
Try 160KG?
Yeah JC I will just go for 15kg over my best just like that 
Wednesday 29/01/14
Strict Log
62.5kgx5
62.5kgx5
82.5kgx1
82.5kgx1
102.5kgx1
122.5kgx1
132.5kgx1
142.5kgx1
Push Press
60kgx5
60kgx5
80kgx1
100kgx1
120kgx1
136kgx1
122kgx3
107.5kgx5
Strict Press
60kgx5
80kgx5
100kgx5
100kgx5
Finished with a few lateral and fron raises
Abit of a lazy session really with loads of singles
Wednesday 29/01/14
Strict Log
62.5kgx5
62.5kgx5
82.5kgx1
82.5kgx1
102.5kgx1
122.5kgx1
132.5kgx1
142.5kgx1
Push Press
60kgx5
60kgx5
80kgx1
100kgx1
120kgx1
136kgx1
122kgx3
107.5kgx5
Strict Press
60kgx5
80kgx5
100kgx5
100kgx5
Finished with a few lateral and fron raises
Abit of a lazy session really with loads of singles
Thursday 30/01/14
Defecit Deadlift
70kgx3
70kgx3
120kgx3
170kgx3
belt on
220kgx3
260kgx3
Close Grip Bench
60kgx5
60kgx5
100kgx5
125kgx5
125kgx5
Then did some shrugs, pull downs (close grip and wide), some curls, did 4 sets of 8/10 on each
Defecit Deadlift
70kgx3
70kgx3
120kgx3
170kgx3
belt on
220kgx3
260kgx3
Close Grip Bench
60kgx5
60kgx5
100kgx5
125kgx5
125kgx5
Then did some shrugs, pull downs (close grip and wide), some curls, did 4 sets of 8/10 on each
Also link below on facebook for 142.5kg strict log
https://www.facebook.com/#!/photo.php?v=746430142034016&set=vb....
Warm ups were abit tougher than normal so hopefully on good day more there
https://www.facebook.com/#!/photo.php?v=746430142034016&set=vb....
Warm ups were abit tougher than normal so hopefully on good day more there
Monday 03/02/14
Raw Squat
70kgx5
70kgx5
120kgx5
150kgx5
180kgx5
200kgx3
220kgx3
Bench Press
60kgx5
60kgx5
100kgx5
130kgx5
130kgx5
130kgx5
130kgx5
130kgx5
Deadlift
120kgx5
120kgx5
170kgx3
belt on
220kgx3
270kgx5
Raw Squat
70kgx5
70kgx5
120kgx5
150kgx5
180kgx5
200kgx3
220kgx3
Bench Press
60kgx5
60kgx5
100kgx5
130kgx5
130kgx5
130kgx5
130kgx5
130kgx5
Deadlift
120kgx5
120kgx5
170kgx3
belt on
220kgx3
270kgx5
chaos said:Looking very strong indeed Johnboy and rahter lean as well!!!
Lean is not the word I would use lol and yeah everything feels pretty good at the moment, might add in a belt and some wraps soon and squat something decent
JC said:Looking strong John.
Kit back at OSG? He getting the tyre back?
Kit back at OSG? He getting the tyre back?
No mate, not yet, should have itback over coming week will let you know, think the tyre was sold so probably no
93hopkinsonr said:Looking very strong at the moment john keep it up
thanks mate, just hope it stays like this, but feeling pretty good a moment without pushing myself too much
Wednesday 05/02/14
Strict Log
62.5kgx3
62.5kgx3
82.5kgx3
102.5kgx3
122.5kgx4
122.5kgx4
122.5kgx4
Push Press Log
82.5kgx1
82.5kgx1
102.5kgx1
122.5kgx1
132.5kgx1
Push Press
60kgx3
60kgx3
80kgx3
100kgx3
120kgx3
120kgx3
120kgx3
Strict Log
62.5kgx3
62.5kgx3
82.5kgx3
102.5kgx3
122.5kgx4
122.5kgx4
122.5kgx4
Push Press Log
82.5kgx1
82.5kgx1
102.5kgx1
122.5kgx1
132.5kgx1
Push Press
60kgx3
60kgx3
80kgx3
100kgx3
120kgx3
120kgx3
120kgx3
12345678910248249250288289290291292293294295296297298
You are here: Home → Forum → Training Journals → New Year, New Journal for Powerlifting & Strongman Training