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Future fat bastard training

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93hopkinsonr		...	29-01-2014 @ 12:04
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/1/14 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 3 Belt on 170kg x 1 210kg x 1 222.5kg x fail 200kg x 1 170kg x 6 Bench press 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 1 140kg x 1 147.5kg x 1 132.5kg x 3 Slingshot on 150kg x 1 160kg x 1 Slingshot off 120kg x 5 Dumbbell flies 15kg x 10,10,10
93hopkinsonr		...	29-01-2014 @ 15:29
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/1/14 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 3 Belt on 170kg x 1 200kg x 1 200kg x 3 Squat Bar x few 60kg x 5 60kg x 5 Belt on 100kg x 3 100kg x 3 140kg x 1 160kg x 5 170kg x 3 Lat pull down 8,8,8 Good morning and shrug 10,10,10 Slowly starting to see some progress again
93hopkinsonr		...	01-02-2014 @ 00:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/1/14 Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 Belt on 100kg x 3 100kg x 3 140kg x 1 160kg x 1 175kg x 1 182.5kg x 2 165kg x 5 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 1 Slingshot on 152.5kg x 1 165kg x fail Slingshot off 122.5kg x 5
93hopkinsonr		...	01-02-2014 @ 14:07
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/2/14 Bench press Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 3 120kg x 2 135kg x 2 135kg x 2 100kg x 10 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 2 100kg x 1 140kg x 1 150kg x 10
93hopkinsonr		...	02-02-2014 @ 14:34
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/2/14 Overhead log Clean and press 40kg x 4 62kg x 1 62kg x 1 82kg x 1 92kg x 1 (pb) 92kg x 1 Deadlift 70kg x 5 Belt on 120kg x 2 170kg x 2 200kg x 1 220kg x fail 200kg x 1 190kg x 3 190kg x 3
Samthepigman		...	02-02-2014 @ 18:24
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	I'd of thought someone with a 162 bench would have a higher log (no offense) nice work all round!
93hopkinsonr		...	02-02-2014 @ 19:46
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I never train log mate probs done it about 8 times ever haha. I did it first time today since may I think and got a pb haha I also had a few months off so my strength is very low at the moment. Hoping to be back at full strength and pbs around April/may
93hopkinsonr		...	05-02-2014 @ 13:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/2/14 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 5 60kg x 1 100kg x 3 100kg x 3 120kg x 2 130kg x 1 135kg x 3 142.5kg x 2 Slingshot on 150kg x 3 Slingshot off 105kg x 8 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 2 100kg x 2 140kg x 2 170kg x 1 185kg x 1 easy 172.5kg x 3 Chest press 100kg x 3,3,3 Pec dec 10,10,10
93hopkinsonr		...	07-02-2014 @ 15:24
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/2/14 Felt really rough today, worked a 12 hour shift overnight Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 2 100kg x 2 140kg x 2 170kg x 1 175kg x 3 Overhead Strict Bar x few 60kg x 2 60kg x 2 80kg x 1 80kg x 1 80kg x 1 Not done these in months so quite happy with where they were at. Start building up from this now I'm training properly again
93hopkinsonr		...	08-02-2014 @ 15:33
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/2/14 Bench press Bar x few 60kg x 8 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 1 145kg x 1 125kg x 5 107.5kg x 8 Dip machine 8,8,8
93hopkinsonr		...	09-02-2014 @ 16:18
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/2/14 Deadlift 70kg x 5 70kg x 5 120kg x 3 170kg x 1 Belt on 200kg x 1 210kg x 1 190kg x 3 Overhead Strict 40kg x 2 60kg x 2 70kg x 1 80kg x 1 85kg x fail 90kg x 1 push Half hour break 60kg x 3 70kg x 1 80kg x 1 85kg x fail 80kg x 2 70kg x 3
93hopkinsonr		...	10-02-2014 @ 11:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/2/14 Deadlift Bar x few 70kg x 5 70kg x 6 120kg x 3 120kg x 3 170kg x 1 Belt on 190kg x 5
93hopkinsonr		...	10-02-2014 @ 21:06
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/2/14 - session 2 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 5 100kg x 5 100kg x 2 120kg x 2 140kg x 1 150kg x fail 140kg x 3 145kg x 1 + 1 with a tiny spot 110kg x 8 Chest press 5 sets various reps
93hopkinsonr		...	11-02-2014 @ 14:05
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/2/14 - session 1 Overhead - strict Bar x few 60kg x 3 60kg x 3 70kg x 1 80kg x 1 82.5kg x 1 90kg x 1 push press 92.5kg x 1 push press 75kg x 3
93hopkinsonr		...	11-02-2014 @ 20:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/2/14 - session 2 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 3 100kg x 3 140kg x 1 172.5kg x 1 187.5kg x 1 170kg x 5 170kg x 1 paused Leg press 240 x 8,8,8

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