TickTocks Strongman Adventure
| TickTock |  | 06/10/2013 | 06-10-2013 @ 16:11 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | CGBP 20kg x 8 20kg x 8 60kg x 6 70kg x 6 80kg x 4 95kg x 5 60kg x 10 60kg x 10 Bent over rows 60kg x 8,8,8 Shrugs 60kg x 8 80kg x 8 100kg x 8 120kg x 8 | ||
| TickTock | | 07/10/2013 | 07-10-2013 @ 20:15 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 32.5kg x 5 60kg x 5 80kg x 5 100kg x 3 115kg x 5 Deadlift 60kg x 5 100kgx 5 140kg x 3 170kg x 1 185kg x 5 200kg x 3 200kg x 2 145kg x 3,3,3,3,3 Axle overhead 55kg x 5 75kg x 5 85kg x 3 95kg x 3 105kg x 3 115kg x 3 Lat pull down 10b x 5 13bx 5 16b x 5 19b x 3 21b x 2 Low row 7b x 10,10,10 Pull ups biceps Bw x 5,4,3 | ||
| TickTock | | 10/10/2013 - Titans Gym | 10-10-2013 @ 19:25 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Strict press 20kg x 10 60kg x 5 70kgx 3 80kg x 1 85kg x 5 85kg x 5 Squats 60kg x 5 80kg x 5 100kg x 3 130kg x 3 150kg x 7 SLDL 60kg x 6 100kg x 6 140kg x 6 170kg x 6 Wide grip pull ups Bw x 4,4,4 Shrugs 60kg x 5 100kg x 5 140kg x 5 160kg x 5 Seated dumbells shoulder press 15kg x 6 20kg x 6 25kg x 6 30kg x 6 Duck walk 10metres drop and turn at 5m x 60kg x 100kg x 140kg Ran out of time to do heavier | ||
| TickTock | | 14/10/2013 - Titans Gym | 14-10-2013 @ 20:55 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 20kg x 5 60kg x 5 80kg x 5 100kg x 3 120kg x 5 Deadlift 60kg x 5 100kg x 5 140kg x 5 160kg x 2 190kg x 5 205kg x 3 205kg x 2 150kg x 3,3,3,3,3 Lat pull down 10b x 5 13b x 5 16b x 5 19b x 3 Bent over row - dumbells 30kg x 5 40kg x 5 45kg x 5 50kg x 5 CGBP 60kg x 5 80kg x 5 90kg x 3 97.5kg x 3 Curls on bar 20kg x 8 30kg x 8 35kg x 8 Duck walk 16metres X 60kg X 100kg X 140kg X 160kg | ||
| rossphillips | | ... | 14-10-2013 @ 21:12 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Some Strong work goin on pal | ||
| TickTock | | 17/10/2013 - titans gym | 17-10-2013 @ 21:49 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 80kg x 5 100kg x 3 140kg x 1 155kg x 8 18inch deadlift 100kg x 6 140kg x 4 180kg x 4 240kg x 3 270kg x 1 302.5kg x 1 **PB** SLDL 60kg x 6 100kg x 6 140kg x 6 180kg x 4 Sled drag did abit but was wet n kept slipping Seated shoulder press - dumbells 20kg x 6 25kg x 6 25kg x 6 30kg x 6 | ||
| TickTock | | 19/10/2013 - Garage | 19-10-2013 @ 18:14 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | CGBP 60kg x 8 60kg x 8 80kg x 6 90kg x 6 100kg x 1 - right arm is fling abit funny so left heavy stuff feet up 60kg x 10 60kg x 10 Shrugs 60kg x 10 80kg x 10 100kg x 10 120kg x 8 Skull Crushrs with 20kg plate x 15,15,15 | ||
| TickTock | | 21/10/2013 - Titans Gym | 21-10-2013 @ 21:54 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift Suit on straps down 60kg x 5 60kg x 5 100kg x 5 140kg x 3 Belt on 180kg x 1 Straps up 220kg x 1 - straps too loose so slipping of at top of lift Straps tighter only just 240kg x f afew times was easy of the floor but couldn't get above knee as suit was pulling me forward stopping me locking out Suit off 180kg x 1 195kg x 5 210kg x 2 210kg x 1 155kg x 3 Strict log press 40kg x 6 60kg x 6 70kg x 6 80kg x 6 90kg x 3 95kg x 1 f2 Lat pull down 10b x 6 13bx 6 16b x 6 18b x 4 Seated shoulder press to dead stop 60kg x 8,8,8 CGBP to 2 boards paused 60kg x 5 80kg x 5 100kg x 3 Stones to 4ft No tacky 80kg x 3 100kg x 3 120kg x 1 | ||
| TickTock | | 24/8/2013 - titans gym | 24-10-2013 @ 20:52 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 80kg x 5 100kg x 5 140kg x 1 160kg x 6 160kg x 3 SLDL 60kg x 6 100kg x 6 140kg x 6 180kg x 6 Strict Press 20kg x 10 20kg x 10 60kg x 5 80kg x 3 90kg x 1 100kg x 1 **PB** Wide grip pull ups Bw 105kg x 5,5,5 2plate deficit deadlift 60kg x 5 100kg x 5 140kg x 3 180kg x 1 200kg x 1 210kg x 1 2board paused close grip bench 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 2 | ||
| ianakajohn | | ... | 24-10-2013 @ 23:18 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | How's the back? | ||
| TickTock | | ... | 24-10-2013 @ 23:34 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | ianakajohn said:How's the back? Getting better just need get pulling some better figures soo. Pressing and squatting is well on the up just need my pulls back up towards 260 by christmas | ||
| Rodger | | ... | 25-10-2013 @ 13:10 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Congrats on the strict press Ben!!! How do you find the deficit pulls by the way? | ||
| TickTock | | 28/10/2013 - Titans Gym | 28-10-2013 @ 21:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 20kg x 5 60kg x5 80kg x 5 100kg x 3 120kg x 3 140kg x 1 155kg x f Lat pull down 10b x 6 13b x 6 16b x 6 18b x 6 Deadlift 60kg x5 100kg x 5 140kg x 5 170kg x 3 200kg x 1 220kg x 1 230kg x 1 240kg x f just below knee was slow 200kg x 5 140kg x 3,3,3,3,3 Log Strict 40kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 2 Push 90kg x 3 100kg x 2 110kg x f s**t log pressing session need to sort this out Tricep behind neck 25kg x 8,8,8 | ||
| TickTock | | 01/11/2013 | 01-11-2013 @ 20:00 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | So my normal gym has shut down so currently looking for a new gym tried one of the options today full of pretty boys doing chest but ok overall Squat 20kg x 5 60kg x 5 100kg x 5 120kg x 3 150kg x 1 165kg x 7 170kg x 2 Legs had gone for 170 SLDL 60kg x 6 100kg x 6 140kg x 6 180kg x 2 200kg x 2 Push press 60kg x 5 80kg x 5 90kg x 5 100kg x 3 120kg x 1 Attempted def deads put plates moved too much Seated shoulders dumbells 20kg x 6 27.5kg x 6 35kg x 1 Struggled to get dumbells Shrugs 60kg x 6 100kg x 6 120kg x 6 Seated shoulders on machine 40kg x 6 80kg x 6 Arm/ shoulder was feeling dodgy again 500m row in 1 minute 59 | ||
| TickTock | | 02/11/2013 - garage session | 02-11-2013 @ 17:51 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Pressing is weak and lacking so more work needed on it Paused bench press - hands where I would shoulder press 20kg x 6 50kg x 6 60kg x 6 70kg x 6 80kg x 4 90kg x 3 100kg x 2 110kg x f Tng 90kg x 3,3,3 Incline bench 20kg x 6 50kg x 10 60kg x 10 70kg x 7 Paused box squat 60kg x 5 60kg x 3 60kg x 20 | ||
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