Training Log
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| Hywel |  | 29/08/13 LOWER DE | 29-08-2013 @ 19:20 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Deads 12x2 @ 180kg Guns & Abs Got the main lift in, then did some curls and planks. Weighted planks upto 50kg for 30s. | ||
| Hywel | | 31/08/13 UPPER DE | 31-08-2013 @ 17:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | CGBP -speed- 10x3 @ 70kg Log Press 45x5 65x5 85x3 105x1 115x1 130x1 -pb- 132.5x1 -pb- Flyes, db rows, rear delts & tri's Upper speed day. Bench and log feeling good. Events tomorrow. | ||
| Hywel | | 01/09/13 EVENTS | 01-09-2013 @ 14:53 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yoke 60x30m 160x30m 260x15m 300x15m 9sec 300x15m 9sec 300x15m 9sec Farmers Walk -low pickup- 103x15m 103x15m Farmers Hold -straps- 143 143 Tyre Flip 350x2 350x2 350x2 Don't think I can get any quicker than 8-9 seconds with 300, will up it from now on and work with that. | ||
| Hywel | | 03/09/13 LOWER ME | 03-09-2013 @ 20:12 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x5 100x5 140x3 160x2 180x2 suit & wraps 230x1 260x1 310x1 *PB Hypers 3x20 @ BW KB Swing 3x20 @ 24kg Tri's, Raises, Rows & Core. Lower max day. Think there's more there on the squat, was pretty deep aswel. Video on Facebook. | ||
| Hywel | | 05/09/13 LOWER DE | 05-09-2013 @ 19:06 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Deads 10x1 @ 190kg Shrugs 140x8 140x8 140x8 140x8 Keg Loading 60kg - 10m, 90kg - 10m 60kg - 10m, 90kg - 10m Leg Curl -green band- 3x10 (2 sec pause at top) Rear Delts & Calf Raises Lower speed day. Deads were really fast till the last rep. Keg loading doesn't look much, buy I'm RUBBISH at it, so really blowing after that. | ||
| Hywel | | 07/09/13 UPPER ME | 07-09-2013 @ 16:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench - paused - 60x5 80x5 100x3 105x2 125x2 132.5x1 140x1 Log - strict - 65x5 75x5 85x5 Keg Loading 20m - 60kg, 10m - 90kg 20m - 60kg, 10m - 90kg 20m - 90kg (shouldered) 20m - 90kg (shouldered) Incline DB Row 2x20 @ 32.5kg Tricep Band Press, Rear Delts & Abs Upper max sesh. Only got upto 140 cos shoulder playing up a bit. Gonna go back to CGBP and board pressing for a while, that doesn't affect it. | ||
| Hywel | | 08/09/13 EVENTS | 08-09-2013 @ 13:34 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yoke 60x30m 160x30m 260x30m 340x15m - 13sec 240x15m 240x15m Circus DB 58x3 58x3 58x3 Stone -tackyless 1m- 70x3 70x3 Farmers Hold -straps- 147.5 /hand 147.5 /hand Farmers Walk 87.5 /hand x15m 87.5 /hand x15m 87.5 /hand x15m 87.5 /hand x30m Gonna stick with 320-340 and try getting some speed with that. Didn't wanna do any overhead cos I pressed yesterday, but had to have a play with Ben & Ty's new toy :-) | ||
| bsaunders1989 | | ... | 10-09-2013 @ 11:18 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Just noticed your 310 squat awhsome mate | ||
| Hywel | | ... | 10-09-2013 @ 13:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 10.09.2013 @ 13:15 PM by Hywel Thanks! It wasn't a bad effort either, the video is on my facebook page...https://www.facebook.com/pages/Hywel-Adams-Strongman-Training/38652... | ||
| Hywel | | 10/09/13 LOWER ME | 10-09-2013 @ 19:10 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Front Squat 20x5 60x5 100x5 120x2 140x1 152.5x1 Keg Carries -shoulder- 20m - 60kg, 20m - 90kg 20m - 60kg, 20m - 90kg Walking Lunges 2x20 KB Snatch 2x20 @ 24kg Leg Extensions & Planks Legs still ruined from events, and I'm rubbish at fronties so left it at 152.5. | ||
| Hywel | | 12/09/13 LOWER DE | 12-09-2013 @ 20:22 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlifts 100x5 140x1 160x1 180x1 200x1 230x1 250x1 Speed Deads 10x1 @ 160kg Reverse Hypers -red band- 3x12 Leg Curls -green band- 3x12 Shrugs 140x10 140x10 140x10 BB Curl 1 set to failure Was gonna go for max, but the 250 was a struggle so left it | ||
| Hywel | | 13/09/13 UPPER ME | 13-09-2013 @ 18:51 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | CGBP 60x5 80x5 100x5 112.5x1 125x1 140 fail lockout Seated Shoulder Press 60x5 70x5 80x5 90x5 100x1 20x10 +50kg chains 40x10 +50kg chains Push Press 40x5 +50kg chains 40x5 +50kg chains DB Row 32.5x15/15 32.5x15/15 32.5x15/15 Face Pulls 3x20 -red band- Shoulder Rotations & dislocates Pressed the 140 but just failed the lockout. Got some more chains so got them set up properly now, 50kg at full extension. | ||
| Hywel | | 17/09/13 DELOAD | 17-09-2013 @ 18:07 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 17.09.2013 @ 18:59 PM by Hywel Deadlift - Military Press (superset) 60x10 - 20x10 100x10 - 30x10 130x5 - 50x5 130x5 - 50x5 130x5 - 50x5 Rear Delts 3x20 Snatch Squat 40x3 40x3 40x3 KB Snatch 16x50 in 2min Band Rowing and Disslocates Deload this week. Start the cube method next week. | ||
| Hywel | | 19/09/13 DELOAD | 19-09-2013 @ 19:14 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Front Squat 20x5 60x5 100x5 140x1 140x1 140x1 Back Squat 180x1 200x1 CGBP 60x5 80x5 100x3 120x1 130x1 140x1 -pb- KB Snatch 30R @ 16kg 30L @ 16kg Band Triceps Pressdown / DB Row S/S Green x 10 / R x 10, L x 10 @ 32.5kg Green x 10 / R x 10, L x 10 @ 32.5kg Green x 10 / R x 10, L x 10 @ 32.5kg Deload sesh again. Couldn't resist a pb attempt tho. Was quite comfortable aswel. | ||
| Hywel | | 22/09/13 | 22-09-2013 @ 13:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 18" Deadlift 95x5 145x5 185x1 225x1 245x1 265x1 285x1 305 fail Strict Axle Press 60x5 70x5 80x3 90x3 100x4 Push Press 120x1 150 fail 150 fail Calf Raise 3x10, Shrugs 3x10, Face Pulls 3x10, Abs 3x10 Will definitely stop trying 1 rep maxes, starting tomorrow. Couldn't lock out the deadlift fail and overhead fail. | ||
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