Training Log
12345678910 ... ... 2122232425262728293031
| Hywel |  | 23/09/12 Squat pbs | 23-09-2012 @ 12:44 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x10 -sleeves only- 100x5 140x3 180x2 -belt on- 200x1 220x1 -raw pb- 230x1 -wraps on- 250x1 -pb- 270 walkout & hold 30secs 270 walkout & hold 30secs BB Curl 20x10 30x10 40x10 50x5 Bin raining all day so evets was off. Decided to squat instead. Sleeves only pb at 220kg, felt like there was more there. Overall pb then at 250kg, this was heavy, a real grinder. Walked out 270kg then, which felt a bit scary, but manageable. Did curls because I couldn't face any propper moves after that squatting. | ||
| Mark | | ... | 23-09-2012 @ 12:52 |
Member. Member 2171, 1612 posts | Nice squatting fella, especially those overhead squats!! | ||
| Hywel | | ... | 23-09-2012 @ 13:09 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers man, really enjoying them lately | ||
| Terminator | | ... | 23-09-2012 @ 14:10 |
 jerking is obviously great, Member 2521, 5072 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Huge squat PB. Do you do the overhead squats just for fun, or do you feel they help in any way ? | ||
| bsaunders1989 | | ... | 23-09-2012 @ 14:27 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | 250kg beast mate thats creaping up well | ||
| Hywel | | ... | 23-09-2012 @ 16:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Terminator said:Huge squat PB. Do you do the overhead squats just for fun, or do you feel they help in any way ? Both. I like doing them, but they are also awesome for core strength. | ||
| Hywel | | ... | 23-09-2012 @ 16:14 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | bsaunders1989 said:250kg beast mate thats creaping up well Cheers Ben. Have to train events soon mate. | ||
| bsaunders1989 | | ... | 23-09-2012 @ 16:16 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | ty was onabout next week im up for events whenever as long as i can get there | ||
| Hywel | | ... | 23-09-2012 @ 16:28 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yeah next sat hopefully | ||
| Hywel | | 25/09/12 | 25-09-2012 @ 19:43 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Overhead Squat 20x5 40x5 60x3 80x3 Squat 100x3 122.5x3 147.5x5 170x5 192x8 -sleeves & belt- A1 Axle Press - A2 Dynamic Eff Deads 40x5 - 122.5x2 50x5 - 122.5x2 67.5x5 - 122.5x2 77.5x5 - 122.5x2 90x7 - 122.5x2 B1 Push Press - B2 Dynamic Eff Deads 110x3 - 122.5x2 110x3 - 122.5x2 Cycle 13 Week 1. Squats are up from last cycle some how, really happy with that. Did some super sets after squats to get sesh done quicker, was taking near 3 hours before for a sesh. That was done in less than 2. | ||
| Hywel | | 27/09/12 | 27-09-2012 @ 20:11 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 60x5 100x5 140x3 157.5x5 182.5x5 207.5x7 A1 BB Bench - A2 Box Squat DE 60x5 - 122.5x2 70x5 - 122.5x2 80x3 - 122.5x2 90x5 - 122.5x2 102.5x5 - 122.5x2 117.5x8 - 122.5x5 Cycle 13 Week 1. Decent numbers on squat and bench, supersetting box squats in there doesn't seem to have hurt either. | ||
| Hywel | | 29/09/12 | 29-09-2012 @ 17:57 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Log Press 40x10 62.5x5 82.5x3 82.5x3 82.5x1 -1M- 92.5x1 102.5x1 112.5x1 112.5x2 112.5x2 Farmers 20m @ 90/hand 20m @ 110/hand Yoke 20m @ 175kg 20m @ 225kg Farmers - Yoke Medley 20m @ 95 - 20m @ 225 20m @ 95 - 20m @ 225 Sled Pull (Harness + Rope) 15m @ 265kg 5m @ 265kg (Gone by this point) Sled Drag 25m @ 165kg 20m @ 180kg Got a fine day so finally got to do some events. Doesn't look like too much writtten down, but that was a 4 hour killer sesh. Feel broken now. | ||
| Hywel | | 01/10/12 | 01-10-2012 @ 19:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 01.10.2012 @ 19:39 PM by Hywel Poxy double post | ||
| Hywel | | 01/10/12 | 01-10-2012 @ 19:35 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 01.10.2012 @ 19:36 PM by Hywel Overhead Squats20x5 40x5 60x5 80x4 Squat 100x3 120x3 132.5x1 157.5x3 180x3 -sleeves only- 203.5x6 -sleeves & belt- A1 Axle Press - A2 Deadlift -DE- 30x5 - 137.5x2 40x5 - 137.5x2 50x3 - 137.5x2 72.5x3 - 137.5x2 82.5x3 - 137.5x2 93x6 - 137.5x2 Cycle 13 Week 2. Was supposed to be rest day but had to fit in squatting cos going away for the weekend means I'm pushed for time this week. Big pb raw squatting again, and pressing decent enough too. Onto Deadlift wed now. | ||
| Hywel | | 03/10/12 | 03-10-2012 @ 20:24 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 03.10.2012 @ 20:29 PM by Hywel Deadlift60x5 100x5 140x3 170x3 194.5x3 -no belt- 218.5x6 A1 Bench - A2 Box Squat -DE- 60x5 - 137.5x2 70x5 - 137.5x2 80x3 - 137.5x2 95x3 - 137.5x2 110x3 - 137.5x2 124x6 - 137.5x10 Cycle 13 Week 2. Bench matched last cycle, deads one up, obviously with more weight. Very happy. Good 3 days rest now then events on sunday (weather permitting). | ||
12345678910 ... ... 2122232425262728293031
© Sugden Barbell 2026 Privacy - Terms & Conditions