Training Log
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| Hywel |  | 24/09/13 Deadlift & Assistance | 24-09-2013 @ 19:15 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 18" Deadlift 95x5 135x5 175x3 225x1 245x1 265x1 270x2 Bodyweight Hypers x20 x20 x20 Shrugs 3x10 DB Row 3x10 Face Pulls 3x10 DB Curl 1 set to failure Starting cube method for strongman. Max effort deads today. Gonna do heavy pulls from blocks, and speed pulls from floor. | ||
| Hywel | | 26/09/13 Squat & Assistance | 26-09-2013 @ 19:08 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Paused Raw Squat -dynamic effort- 10x2 @ 125kg Lunges 100x6 100x6 100x6 Leg Extension -red band- x12 x12 x12 Calf Raise 100x25 100x25 100x25 Speed Squat day. Repetition overhead tomorrow. | ||
| Hywel | | 27/09/13 Press & Assistance | 27-09-2013 @ 18:32 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Axle Press -strict- 50x8 60x8 75x8 90x4 Incline Board Press -paused- 60x5 80x5 100x5 CGBP 80x10 80x10 80x10 Triceps Band Press, Side & Front Raises, Axle Curl. Wanted 8+ on press, shocking. | ||
| Hywel | | 29/09/13 EVENTS | 29-09-2013 @ 14:07 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yoke 60x30m 160x30m 160x30m 260x30m 300x30m 360x15m Farmers 63x30m 133x5m 113x10m Stone Load 90x1 -tackyless- 90x1 -tackyless- 90x1 -tackyless- 130x1 14.5" Deadlift 100x3 140x3 180x1 220x1 260x3 220x3 Not happy with farmers. Yoke 360 was smoother than it has been. | ||
| Hywel | | 01/10/13 Deadlift & Assistance | 01-10-2013 @ 19:05 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Deads 10x1 @ 150kg Hypers 3x15 +10kg Snatch Grip Shrugs 100x15 100x15 100x15 Pendlay Row 100x8 100x8 100x8 DB Rear Delts 3x20 Axle Curl Dynamic effort deadlifts. Trying to resist going 1rm on everything. | ||
| Hywel | | 03/10/13 Squat & Assistance | 03-10-2013 @ 19:06 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 03.10.2013 @ 19:07 PM by Hywel Squat -raw- 20x5 60x5 100x5 140x3 belt on 160x1 180x1 200x1 230x3 Front Squat -paused- 60x8 +chains 60x8 +chains 60x8 +chains Leg Curl 3x15 -green band- Calf Raise 110x25 110x25 100x25 Planks & Crunches Wanted 5 really on Squat, but will take 3 cos I haven't done any heavy repping for a while. | ||
| Hywel | | 04/10/13 Overhead & Assistance | 04-10-2013 @ 20:34 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Log -strict- 45x5 65x5 85x3 105x2 97.5x4 Board Press 130x5 150x4 150x4 Seated Press 60x12 60x12 60x12 Triceps Band Press' & Front Raises | ||
| Hywel | | 05/10/13 Events | 05-10-2013 @ 13:51 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yoke 60x30m 160x30m 260x30m 300x30m 350x10m Tackyless Stones 70x1 90x1 50x1, 70x1, 90 lapped 50x1, 70x1, 90 lapped 50x1, 70x1, 90x1 50x1, 70x1, 90 fail Struggle today. Light stone runs without tacky was the idea. | ||
| Hywel | | 08/10/13 Deadlift & Assistance | 08-10-2013 @ 19:12 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 12" Deadlift 70x5 110x5 150x3 belt on 190x3 230x3 260x2 12" Speed Deads -no belt- 200x1 200x1 200x1 200x1 200x1 Hypers 3x10 +20kg Shrugs 3x12 Incline DB Rows 3x15 @ 30s Pull Aparts 3x10 Curls & Crunches Deadlift day. Was aiming for 3+ with 260, but haven't done them for ages so x2 isn't bad. | ||
| Hywel | | 10/10/13 Squat & Assistance | 10-10-2013 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 70x5 110x5 150x3 belt & odin sleeves on 190x2 220x2 250x2 260x1 Walkouts (30 sec) 280x1 280x1 280x1 Lunges 110x1R 1L 110x1R 1L 110x1R 1L Fronties 110x5 110x5 110x5 Leg Extension 3x10 - red band Walkouts were a killer after all that squatting. | ||
| Hywel | | 11/10/13 Overhead & Assistance | 11-10-2013 @ 18:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Push Press -speed- 8x3 @ 75kg CGBP 100x5 100x5 100x5 Keg Press 6x1 @ 90kg Z Press 70x5 70x5 70x5 Skulls & Raises Trying to practice Keg press technique again, haven't done it for a while. | ||
| Hywel | | 13/10/13 Oly Stuff | 13-10-2013 @ 14:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 13.10.2013 @ 14:03 PM by Hywel Power Clean60x3 60x3 80x1 80x1 80x1 90x1 90x1 90x1 Power Snatch 60x1 60x1 60x1 70x1 75x1 BTN Jerk 60x3 80x1 80x1 80x1 80x1 80x1 Snatch Grip High Pulls 60x5 60x5 60x5 60x5 60x5 80x3 100x3 Couldn't make events today so had oly ish sesh in gym, working on my rubbish technique as a bit of a deload. | ||
| jones105 | | .... | 13-10-2013 @ 22:24 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Training looks solid dude...stones seem to be down..keep chipping away at em they will come:-) | ||
| Hywel | | ... | 15-10-2013 @ 19:37 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers Ty. Yeah stone is definitely weak atm, starting to work on it tho. | ||
| Hywel | | 15/10/13 Deadlift & Assistance | 15-10-2013 @ 19:41 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 15" Deadlift 95x5 145x5 185x2 205x1 225x1 255x1 270x1 Atlas Stone Plate Pickups 1x80 1x100 1x110 1x110 1x110 Hypers 3x20 +10kg Incline DB Rows 3x12 @ 37.5s Shrugs 3x15 @ 75kg Face Pulls & Curls Wanted 2x270 on deads but didn't have it in me. Plate pick ups for the first time. | ||
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