Training Log
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| Hywel |  | ... | 29-05-2012 @ 20:19 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 30.05.2012 @ 08:01 AM by Hywel 29/05/12Squat 60x5 80x5 100x3 145x3 165x3 187.5x5 Axle Press 30x5 40x5 47.5x3 65x3 75x3 85x8 Log C+P 75x1 80x1 90x1 105x1 125 fail right lockout 125 fail 125 fail 105x1 Cycle 9 week 2. Squatted wearing sleeves and belt on top 2 sets. Log 125 SO close, left locked, right just wouldn't. | ||
| jones105 | | ... | 29-05-2012 @ 22:47 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | unlucky with log dude | ||
| Hywel | | ... | 31-05-2012 @ 20:26 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 01.06.2012 @ 07:47 AM by Hywel 31/05/12Deadlift 60x5 100x5 140x3 177.5x3 202.5x3 227.5x3 Axle Bench 50x5 60x5 70x3 90x3 102.5x3 116x6 Axle Push Press 70x2 90x2 110x1 130x1 -pb- 100x10 70x3 Cycle 9 week 2. Deads not quite where I'd like. Made up for it with a press pb tho. | ||
| jones105 | | ... | 31-05-2012 @ 22:18 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | good press mate | ||
| Hywel | | ... | 01-06-2012 @ 07:47 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers mush. | ||
| Hywel | | ... | 03-06-2012 @ 14:01 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 05.06.2012 @ 16:59 PM by Hywel 03/06/12Deadlift -raw- 60x5 100x3 140x3 180x2 230x1 252.5 fail lockout Log Press 40x5 70x5 110x1 125 fail lockout 125 fail lockout 125 fail lockout Too wet for events so trained indoor. The 252.5 came to the knee an just stuck there. 125 same story as last time, just couldn't hold the lockout. Feel crap today so not too bothered missing those attempts. Need food and sleep. | ||
| Hywel | | ... | 05-06-2012 @ 17:00 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 05.06.2012 @ 18:43 PM by Hywel 05/06/12Squat -raw- 60x5 100x5 127.5x3 155x3 (should've been 5) 176.5 passed 197.5x2 (1+) Axle Press 30x5 40x5 50x3 70x5 80x3 90x5 (1+) 100x1 112.5x2 -pb- Cycle 9 week 3. Got a massive pain all down the left side of my ribs, tweaked it sunday and its got worse. Had to bail after 3 on 5 rep set, and miss the 3 set alltogether, but made sure to get at least 1 on pr set of squats. Still a raw squat pb tho. The strict 112.5 is a 1 rep max, and obviously a 2 rep max aswel. | ||
| Hywel | | ... | 07-06-2012 @ 20:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 07/06/12 Deadlift 60x5 100x5 140x3 165x1 187.5x1 210x1 240x1 (1+) 210x3 Axle Bench 50x5 60x5 70x3 95x5 110x3 122.5x6 (1+) Axle F.T.O.H. 70x2 90x1 110x1 95x3 Cycle 9 week 3. Again, stuck to bare minmum deads 'cos of my injured ribs. | ||
| Hywel | | ... | 09-06-2012 @ 15:30 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 09/06/12 18" Rack Pull 100x5 140x3 180x2 230x1 Log C+P 40x5 80x3 100x1 Keg Press 3x singles @ 90kg Keg Toss 1 @ 10kg, 1 @ 25kg. 3x sets of above (Sort of half assed) Events. Nothing new. Keg toss was fun, will be including more of it. Now for deload. | ||
| Hywel | | ... | 13-06-2012 @ 08:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 12/06/12 Squat 67.5x5 85x5 102.5x5 Log Press -Dynamic Effort- 8 sets of 2 @ 60kgs Multiple failed attempts at a tackyless 110kg stone Keg Press 1@90kg 2@90kg Deaload. Threw some log and other stuff in to stop me dying of boredom. | ||
| Hywel | | ... | 17-06-2012 @ 14:15 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 19.06.2012 @ 14:36 PM by Hywel 17/06/12Incline Bench Lockouts 60x5 80x5 100x3 120x1 140x1 160x1 180 fail 180x2 200 fail 18 Deadlift Lockouts 100x5 180x3 230x1 250x1 275 fail Got the 275 past the knee and it just stopped there. That sesh was after various loading of 130kg kegs. | ||
| Hywel | | ... | 19-06-2012 @ 19:26 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 19/06/12 Overhead Squat 20x3 40x3 60x3 Squat -raw- 80x5 100x5 115x3 137.5x5 160x5 180.5x7 Axle Press 30x5 40x5 50x3 62.5x5 72.5x5 82x9 Deadlift -dynamic effort- 6x2@120kg Cycle 10 week 1. Raw squatting coming on nicely. Tweaked my program to include O.H.S. or power cleans for 3x3 at the start of my sesh's, and will end with 5-8 sets of 2 dynamic effort (50-60% 1rm) deads, box squats, log press and push press (cycled). Obviously sticking to 5/3/1 for main lifts. | ||
| Hywel | | ... | 22-06-2012 @ 08:07 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 21/06/12 Power Cleans 60x3 70x3 80x3 12" Deadlift 100x5 120x5 140x3 165x5 192.5x5 218x5 Axle Bench 50x5 60x5 70x5 85x5 97.5x5 111.5x10 Log Press -dynamic effort- 5x2 @ 60kg Cycle 10 week 1. Doing my 5+ deads day off blocks because I hate 5+ day. Also, making prescribed reps on deads is becoming a struggle, so hopefully using blocks I can carry on and finish the 13 cycles I've generated. | ||
| Hywel | | ... | 24-06-2012 @ 14:57 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 25.06.2012 @ 07:57 AM by Hywel 24/06/12 Incline Bench Lockouts 60x5 80x5 100x2 120x1 140x1 160x1 180 failed 182.5x1 -pb- 190x1 -pb- Axle FTOH 50x2 60x2 70x1 112.5x1 122.5 failed 122.5x1 -pb- 102.5x2 Keg FTOH 90x3 Suppose to be full events day but was rough all night so knocked it on the head and did a bit in the house. Pbs on lockouts, and axle. | ||
| Hywel | | ... | 26-06-2012 @ 20:07 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 26/06/12 Overhead Squats 22.5x3 42.5x3 62.5x3 Squat -raw- 80x5 100x3 122.5x3 147.5x3 160x3 191x5 Axle Press 30x5 40x5 50x3 67.5x3 77.5x3 87.5x7 Deadlift -dynamic effort- 7x2 @ 132.5kg Cycle 10 week 2. Sticking with the raw squatting. DE deads getting heavy now, still fast tho. | ||
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