Training Log
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| Hywel |  | 04/03/14 Deadlift (speed day) | 04-03-2014 @ 18:48 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Deads -1" deficit- 8x3 @ 140kgs GM 60x10 60x10 60x10 Pendlay Row 100x8 100x8 100x8 Shrugs 140x15 140x15 140x15 Axle Curl 50x5 50x5 50x5 Band Pull Aparts 3x15 Beltless on deads. | ||
| Hywel | | 06/03/14 Overhead (max effort) | 06-03-2014 @ 19:10 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Axle 50x3x5 60x2 70x2 80x2 90x2 belt on 100x2 110x2 CGBP 110x8 110x8 110x8 Seated Press 60x8 70x8 80x8 Band Pressdown 4x12 Raises 4x12 | ||
| Hywel | | 07/03/14 Squat (rep day) | 07-03-2014 @ 18:54 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat 60x8 100x8 belt on 140x8 160x8 180x8 Fronties 140x3 140x3 140x3 Walking Lunges 3x20 @ 30kg Hil Sprints 5x20m Leg Extension 2x15 @ red band Calf Raise 2x15 @ 140kg Plank BW 2x30secs Ruined now. Those 8s killed me. | ||
| Hywel | | 09/03/14 Events | 09-03-2014 @ 14:05 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 09.03.2014 @ 14:39 PM by Hywel Farmers -low pickup-50x40m 90x40m 120x20m 120x20m 120x10m Log 42.5x3 62.5x3 82.5x3 102.5x3 122.5x2 Sled Drag 145x20m 145x20m 165x20m 165x20m DB 67.5x5 Stupid low handle Farmers. Wanted x3 on last set of log but gassed out. | ||
| Hywel | | 11/03/14 Deadlift (rep day) | 11-03-2014 @ 19:22 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift -4" deficit- 70x5 100x5 140x5 spud belt on 160x5 180x5 200x5 BOR 70x15 70x15 70x15 Hypers 3x15 @ 10kg Gripless Shrug 3x15 @ 100kg Lat Pulldown 3x15 @ green band KB Swing 2x10 @ 48kg DB Rear Delts 2x10 Pull Aparts 2x10 Deads were really hard stood on a 4" platform.. | ||
| Hywel | | 13/03/14 Overhead (speed day) | 13-03-2014 @ 18:51 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 14.03.2014 @ 19:18 PM by Hywel Speed Press -strict-8x3 @ 60kg CGBP 120x8 120x7 120x5 Seated Log 42.5x10 52.5x10 62.5x10 72.5x10 Pressdown 3x12 Front Raises 3x12 | ||
| Hywel | | 14/03/14 Squat (max day) | 14-03-2014 @ 19:21 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Squat -belt & rehbands- 60x3 100x3 140x3 180x2 200x2 220x2 235x1 Fronties -belt & rehbands- 140x3 140x3 140x3 140x3 140x3 Farmers Deadlifts -beltless- 255x1 (with hold) 255x1 (with hold) Felt like s**t so left it at that.... | ||
| Hywel | | 16/03/14 Events | 16-03-2014 @ 14:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 70x30m 90x30m 110x30m 120x20m Log 50x5 70x5 90x5 110x5 120x3 Yoke 160x30m 260x30m 360x20m 400x15m Fingals x3 Unloaded x5 Loaded x2 Loaded Stone 100x1 120x1 100x1 - 120x1 100x1 - 120x1 Wiped out after fingals, no chance of anymore than 120 on the stone. | ||
| Hywel | | 18/03/14 Deload | 18-03-2014 @ 19:24 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Fronties Barx5 60x5 80x5 100x5 120x5 140x1 150x1 160x1 170x1 Axle Press Barx5 50x5 60x5 70x5 80x5 90x5 100x1 Box Jumps 1x26" 1x32" Plank 30sec x3 | ||
| Hywel | | 21/03/14 Deload | 21-03-2014 @ 18:27 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Speed Squats 60x3 80x3 100x3 120x3 140x3 160x3 170x3 180x3 Axle Bench 50x6 70x6 90x6 110x6 130x6 140x1 140x1 140x1 145x1 Hypers 3x20 @ BW Front Raises & Hamstring Curls | ||
| Hywel | | 23/03/14 Deload | 23-03-2014 @ 14:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Seated Press 20x6 40x6 60x6 80x6 100x4 Klokov Press 60x3 60x3 60x3 Band J-hook Pulls, Band Pull Aparts & Disslocates. | ||
| Hywel | | 25/03/14 Deadlift (max day) | 25-03-2014 @ 19:20 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift -12"- 70x5 100x5 140x3 180x2 200x2 220x2 240x2 260x2 270x1 272.5x1 Reverse Hypers 3x12 Incline DB Rows 3x12 Face Pulls 3x12 Backs been playing up this week so happy with that sesh... | ||
| Hywel | | 27/03/14 Overhead (rep day) | 27-03-2014 @ 19:25 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Military Press 20x8 40x8 60x8 70x8 80x8 90x7 CGBP 60x5 80x5 100x5 120x5 140x1 130x3 Strict DB 35x5r/5l 45x2r/2l 50x2r/2l Tricep Pressdown 3x15 Side Raise 3x15 | ||
| Hywel | | 28/03/14 Squat (speed day) | 28-03-2014 @ 18:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Paused OH Squats Singles upto 60kg Squat -dynamic effort- 6x2 @ 140kg Fronties 5x2 @ 150kg KB Swing 3x20 @ 32kg Planks | ||
| Hywel | | 29/03/14 Events | 29-03-2014 @ 12:44 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Farmers 70x20m 70x20m 120x20m 140x10m -callouses ripped AGAIN blood everywhere- Viking -facing away, plate weight only- 50x5 100x5 120x5 150x1 150x1 150x2 Yoke 160x30m 260x30m 320x30m Block Press 5x1 @ 100kg -all strict- Prowler Pushes Empty x15m Empty x15m +40kg x15m +40kg x15m +80kg x15m +80kg x15m +120kg x15m +120kg x15m Prowler was horrible.... | ||
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