Training Log
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| Hywel |  | Log | 21-05-2012 @ 09:43 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 18.12.2012 @ 21:37 PM by Hywel Righto then, might aswel keep a log in here. Got one elsewhere so will copy and paste last few session in.... | ||
| Hywel | | ... | 21-05-2012 @ 09:45 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 21.05.2012 @ 09:51 AM by Hywel 08/05/12Squat 60x5 80x5 100x3 152.5x5 173x3 193x4 sleeves only Axle Press 30x5 40x5 50x3 70x5 77.5x3 87.5x7 Axle Clean 80x2 100x1 130 fail 2" DB Press 75kg fail 74kg fail 73.5kg fail Cycle 8 week 3 5/3/1. The clean fail was very close, as was the db fails. Would've nailed them if I was a bit fresher. | ||
| Hywel | | ... | 21-05-2012 @ 09:46 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 10/05/12 Deadlift 60x5 100x5 140x3 185x5 210x3 235x2 Axle Bench 60x5 70x5 80x3 95x5 107.5x3 120x4 Log C+P 60x2 80x2 100x2 1M 110x1 Cycle 8 week 3. Deads and bench not great, but deload in sight so well needed. 2x 1motioned log C+P's is a PB I think. | ||
| Hywel | | ... | 21-05-2012 @ 09:49 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 15/05/12 Overhead Squat 20x10 40x5 60x5 80x1 82.5x2 -pb- Press 20x3 w/ double red bands -speed emphasis- 40x3 w/ double red bands -speed emphasis- 60x3 w/ double red bands -speed emphasis- 60x2 strict 80x2 strict 100x1 strict 110x1 strict -pb- 125 w/ push -pb- Deload. 1x (and so 2x by default) rep max pb ohs, 1x rep max pbs on both push and strict press. | ||
| Hywel | | ... | 21-05-2012 @ 09:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 17/05/12 Axle Deadlift -D.O.H- 50x5 80x5 110x1 130 fail 120x1 -pb- Bench 60x5 70x5 80x5 Log Press 40x5 60x5 80x3 100x1 117.5x1 -pb- 100x3 -strict- Deload. Still managed couple pbs tho. 3x strict is prob a pb aswel. 120 log is def there, maybe next week. | ||
| Hywel | | ... | 21-05-2012 @ 09:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 20/05/12 Yoke 20m @ 135kg 15m @ 225kg 15m @ 325kg Sled Pull -harness- 10m @ 110kg 10m @ 210kg 10m @ 235kg 10m @ 250kg Farmers 20m @ 60kg /hand 20m @ 90kg /hand 15m @ 110kg /hand Holds 3x 120kg /hand Medley -20m- farmers 60kg /hand keg 60kg sled drag 110kg 56 secs First heavy events for a while. PB yoke, didn't time it but was smooth with no drops. | ||
| jones105 | | X2 | 21-05-2012 @ 09:54 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | that looks very much like what i did yesterday mad!! lol good yoke mate fair play | ||
| Hywel | | ... | 21-05-2012 @ 10:15 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bit of a coincidence eh Ty!? Similar except for the Passat pull! | ||
| jones105 | | ... | 21-05-2012 @ 10:37 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Hywel said:Bit of a coincidence eh Ty!? Similar except for the Passat pull! true....u sore today?im not to bad tbh,calfs are stiff..but every thing else prity sound.stomach wasnt tha best after medly tho, | ||
| Hywel | | ... | 21-05-2012 @ 10:49 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Not to bad, lower back is bit iffy. Glad I didnt join you with that 2nd medley run | ||
| Hywel | | ... | 23-05-2012 @ 07:47 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 22/05/12 Squat 60x5 80x5 100x3 135x5 156x5 176.5x6 Axle Press 30x5 40x5 50x3 60x5 70x5 80.5x8 Log Press 80x1 90x1 100x1 120 fail press 120x1 -pb- 125 fail clean 125 fail press Cycle 9 week 1. Squats all done without wraps, sleeves only, belt on top 2 sets. | ||
| jones105 | | log | 23-05-2012 @ 15:05 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | sweet log mate,finaly cracked it.im guna crack 125 by july | ||
| Hywel | | ... | 24-05-2012 @ 07:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yep, finally went up. The 125 was stuck to me tho, wouldn't budge!  | ||
| Hywel | | ... | 24-05-2012 @ 20:08 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 25.05.2012 @ 11:51 AM by Hywel 24/05/12 Deadlift 60x5 100x5 140x3 165x5 190x5 214x7 Axle Bench 50x5 60x5 70x3 82.5x5 95x5 109.5x11 Overhead C+J Medley 32kg KB C+J L 32kg KB C+J R 48kg KB C+J L 48kg KB C+J R 65kg Keg Press Overhead Snatch Medley 32kg KB Snatch L 32kg KB Snatch R 48kg KB Snatch L 48kg KB Snatch R 65kg Keg Press KB Jerk 48kg x 5L 48kg x 5R Keg Loading Medley (Over 4ft Fence) 55kg x 8m 60kg x 8m 65kg x 8m x2 (Fastest time 24sec) Keg Bottom Up Strict Press Medley 65kg 60kg 55kg x2 (Fastest time 17sec) Cycle 9 week 1. Then a mad load of KBs and kegs in the garden. Had to make the most of this weather. | ||
| Hywel | | ... | 27-05-2012 @ 13:54 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 28.05.2012 @ 08:07 AM by Hywel 27/05/12One Arm BB Snatch 2L / 2R @ 20kg 1L / 1R @ 40kg 1L / 1R @ 50kg Push Press 60x3 70x3 80x2 90x2 100x1 110x1 120x1 130 failed lockout 3x times 100x5 Had a day off events and a day off squats and deads as a sort of mini deload. The 130 was inches away. Should be there next time I try it | ||
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