Training Log
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| Hywel |  | ... | 28-06-2012 @ 20:51 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 28/06/12 Power Clean 40x3 60x3 70x2 Deadlift 100x5 140x3 157.5x1 180x3 205x3 231x4 Axle Bench 50x5 60x5 70x3 90x3 105x3 118x9 140x1 Log Press -dynamic effort- 5x2 @ 65kg Cycle 10 week 2. Deadlifts a real struggle. On top set - one rep iffy, and they were very rest-paused. May stick to these weights next cycle for deadlift only. | ||
| Hywel | | ... | 30-06-2012 @ 18:05 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 30/06/12 AXLE FTOH 50x2 60x2 70x2 80x1 92.5x1 107.5x1 125 fail 125 fail 125x1 -pb- 127.5 fail lockout Keg FTOH 5 reps @ 90kg -pb- Keg Load Over 48" 90x1, 130x1 130x1 130x1 Box Squat 60x5 100x3 140x3 180x3 230 fail (slipped on talc) 230x1 200x3 CGBP 60x10 80x10 100x10 Loooong sesh, training nearly 3.5 hours. Box squats and cgbp are technically pbs aswel cos I never do them. | ||
| Darrenmac1988 | | ... | 02-07-2012 @ 16:48 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Really nice Axle mate | ||
| Hywel | | ... | 03-07-2012 @ 11:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers bud | ||
| jones105 | | ..... | 03-07-2012 @ 19:40 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | bud,ur axel is realy good...think ul place very high in next comp u traing sunday? prob be warehouse,gota get sum tyre,stones,block done | ||
| Hywel | | ... | 04-07-2012 @ 07:57 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Lets hope! Yes I'll def be train sun, wanna do some block in particular. | ||
| Hywel | | ... | 04-07-2012 @ 07:57 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 04.07.2012 @ 12:35 PM by Hywel 02/07/12Overhead Squat 20x3 40x3 65x3 Squat 80x5 100x3 137.5x2 160x5 180x3 202.5x4 -raw- Axle Press 40x5 50x3 60x3 72.5x5 82.5x3 92.5x4 Deadlift -dynamic effort- 5x2 @ 145kg Cycle 10 week 3. Big raw pb on squats. Struggling with press tho because my shoulders are relly sore for some reason. | ||
| Hywel | | ... | 05-07-2012 @ 20:41 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | 05/07/12 Power Clean 40x3 60x3 80x1 Deadlift 100x5 140x3 170x1 192.5x5 215x3 243.5x1 200x5 Axle Bench 50x5 60x5 70x3 97.5x5 110x3 125x5 Log Press -dynamic effort- 6x2 @ 72.5kg Cycle 10 week 3. Deads are right on the min reps now. Will prob need to recalculate soon. | ||
| jones105 | | ...... | 05-07-2012 @ 21:06 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | nice sesh there bud | ||
| Hywel | | ... | 08-07-2012 @ 14:48 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 09.07.2012 @ 16:14 PM by Hywel 08/07/12 18" Deadlifts 100x5 140x3 180x3 230x1 250x1 272.5x1 -pb- Farmers Handle Deadlift Holds 3 sets @ 107.5kg / hand Log Press -strict- 42.5x5 82.5x5 102.5x1 105x1 107.5x1 110x2 -pb- Rack pull pb, recon I had a bit more in me but ran out of plates. Strict log pbs by default cos Im pretty sure its the first time I've done em. | ||
| jones105 | | ........ | 08-07-2012 @ 18:01 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | nice sesh there dude | ||
| Hywel | | ... | 08-07-2012 @ 19:03 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers dude always nice to hit a couple pbs | ||
| Hywel | | ... | 10-07-2012 @ 20:38 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 11.07.2012 @ 08:01 AM by Hywel 10/07/12Overhead Squat 20x3 60x3 85x1 -pb- Squat 100x5 120x2 140x2 160x1 180x1 205x1 -raw pb- 210x1 -raw pb- 222.5x1 -pb- (wraps) 230x1 -pb- (wraps) 240x1 -pb- (wraps) Keg Loading Over 2.5m 55 / 90 / 130 @ 48" 55 / 90 @ 48" 130 @ 48" Decided to try out my 1rms for a bit between 531 cycles. Bin 3 months since last tested them, and put 20kg on my overall max. | ||
| Hywel | | ... | 12-07-2012 @ 20:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Strict Press 40x10 50x5 60x3 70x3 80x2 90x2 100x1 115x1 -pb- Push Press 132.5 failed lockout 120x1 failed 2nd Axle Deadlift 90x1 130x1 170x1 190x1 -pb- 202.5x1 -pb- 215x1 -pb- 220 fail 230 fail 230x2 w/straps 230x2 w/straps Another day trying out some singles inbetween 5/3/1 cycles. | ||
| Hywel | | ... | 12-07-2012 @ 20:02 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 12.07.2012 @ 20:03 PM by Hywel Double post | ||
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