Training Log
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| Hywel |  | 07/10/12 | 07-10-2012 @ 16:39 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 60x10 100x3 140x3 180x2 230x1 -beltless- 260 fail Axle Push Press 20xlots 60x5 80x5 100x2 120x4 -pb- 132.5 loads of fails 80x3 -dynamic effort- 80x3 -dynamic effort- 80x3 -dynamic effort- Axle Holds -doh- 3 holds @ 80kg Kroc Row 1 set to fail w/ 48kg KB The 260 deadlift flew up to the knees then just stopped. Recon I would've got it if I didnt have a bit of a hangover. The 130 beltless dead was really fast too. And the 132.5 press would've gone up if i hadn't repped the 120 i'm sure of it. The 120 is a big rep pb tho. | ||
| Hywel | | 09/10/12 | 09-10-2012 @ 19:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Overhead Squat 20x5 40x5 60x3 80x5 -pb- Squat 100x3 120x3 140x2 170x5 192.5x3 -belt on- 215x5 -belt & sleeves- A1 Axle Press - A2 Deadlift -DE- 40x5 - 152.5x2 50x5 - 152.5x2 62.5x3 - 152.5x2 77.5x5 - 152.5x2 87.5x3 - 152.5x2 100x5 - 152.5x2 Cycle 13 Week 3. Squats and press are both up one from last cycle I think. Time for a squat 1rm day. Will give it a shot next week. | ||
| Hywel | | 11/10/12 | 11-10-2012 @ 20:13 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Deadlift 60x5 100x5 140x3 180x5 202.5x3 231x3 A1 BB Bench - A2 BB Squat -DE- 60x5 - 150x2 70x5 - 150x2 80x3 - 150x2 102.5x5 - 150x2 117.5x3 - 150x2 131x5 - 150x5 Cycle 13 Week 3. Another cycle over. Will start next cycle in a few weeks after my holiday. Gonna have a few 1rm days next week. | ||
| Hywel | | 14/10/12 | 14-10-2012 @ 15:16 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Push Press Barxlots 50x5 70x3 90x2 110x1 125x2 -pb- (had 3 in me but left it for log) Log 42.5x2 62.5x2 82.5x2 92.5x1 102.5x1 112.5x1 122.5x1xfxf (first rep EASY 2xshocking fails then) 132.5xf (shoulders shot) 62.5 clean tekkers 82.5 clean tekkers Thick Handle DB Lots of singles and fails @ 65kg Shocking sesh. Wanted 3 reps with 122.5, good first rep then failed to do another. Also had plenty of db fails too which shouldn't have happened at that weight. | ||
| Hywel | | 16/10/12 | 16-10-2012 @ 19:21 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Overhead Squat 20x5 60x5 Squat 100x3 140x2 160x1 180x1 200x1 -beltless pb- 227.5x1 -raw pb- 240x1 -belt on- 260x1 -pb- (Strict) Axle Press 50x5 70x5 80x1 92.5x1 120x1 -pb- Decided to try my squat and press 1rm today. Squat 200 in sleeves only is a pb, along with 227.5 wearing belt and sleeves and then 260 an overall pb (belt and wraps). The 260 was very comfortable, wish I'd gone for more now. | ||
| jones105 | | ........... | 16-10-2012 @ 22:02 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | nice pbs there dude | ||
| Hywel | | ... | 17-10-2012 @ 08:56 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers Ty. Gonna have a crack at a bench pb on thurs. | ||
| bsaunders1989 | | ... | 18-10-2012 @ 19:35 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | 70kg on you squat in 10 months aint bad | ||
| Hywel | | ... | 18-10-2012 @ 19:47 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers Ben, it's the 5/3/1 what a program. | ||
| Hywel | | 18/10/12 | 18-10-2012 @ 19:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Bench Bar x lots 60x5 80x5 100x3 120x1 140x1 -w/ pause- Fails @ 160, 155 & 152.5 140x2 120x7 140x1 145x1 s**t session. Was stupid to try jumping to 160 and blowing myself out. Will try again in a week or two and attempt a more modest increase. 120x7 after all that wasn't bad tho. | ||
| Hywel | | 20/10/12 | 20-10-2012 @ 15:28 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Post Edited: 20.10.2012 @ 15:29 PM by Hywel DeadliftBar x lots 60x5 100x5 140x3 160x1 -doh- 180x1 200x1 230x1 257.5x1 -pb- 260x1 -pb- Bench 60x3 80x3 100x3 120x1 152.5x1 -pb- 155 fail 153.5x1 -pb- Savickas Press 60x5 70x5 80x5 90x1 100 fail Deadlift pb day. The 257.5 was very comfortable, as was the 152.5 bench. Both final pb's were a real chore tho. First time doing Z press, what a core blaster that is. | ||
| bsaunders1989 | | ... | 20-10-2012 @ 20:51 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | making some crazy progress butt. dangerously close to the comp tho mate you still doing it? | ||
| Hywel | | ... | 20-10-2012 @ 23:04 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yeah mate I'm still doing it looking forward to it | ||
| bsaunders1989 | | ... | 21-10-2012 @ 12:36 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | do you rate those savickas presses was thinking of adding them in myself | ||
| Hywel | | ... | 21-10-2012 @ 23:12 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Only tried them the once but I recon I'll keep at them for a while. Can really feel it working your core. If they're good enough for Z there gotta b something in them! | ||
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