Grants New pl/sm training journal
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| granty |  | ... | 04-07-2013 @ 23:57 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 4/7 light bench 60 x 10 60 x 10 100 x 5 120 x 5 140 x 5 147.5 x 12 - pb last rep paused Seated dumbell shoulder press 35s x 10/10 42 x 10/10 50s x 15/15 - left arm strugled.. Biceps 5 x 12 Triceps 5 x 12 Feeling good on bench, only using light neoprene sleeves which i got from pound stretcher for a pound lol so overall im doing ok | ||
| granty | | ... | 09-07-2013 @ 00:14 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 8/7 Heavy bench Wide grip bench -no sleeves 60 x 10 60 x 10 100 x 3 120 x 5 140 x 5 165 x 6 -last two reps paused Add single ply sleeves - med grip 155 x 10 last rep paused Strict log 80 x 5 90 x 5 100 x 5 110 x 3 Tris 3 x 20 Rear delts 3 x 20 bench feels good 165 x 8 tng would of been there which would set me up for a pb i think. | ||
| granty | | ... | 11-07-2013 @ 08:17 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 10/07 deadlift 3'' deficit deadlift up to 260 x 5 loads of lats Need a change as deadlifts and squats have gone no where in 8 weeks! will look to ditch deficits in favor of 18'' pulls as i do tend to do well off them. got some knee issues which are fu*king me over at the min aswell which could be a contributing issue to weakness! weird as my bodyweights really high so what im taking must be good stuff but not much strength improvements ? | ||
| granty | | ... | 12-07-2013 @ 00:52 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 12/7 light bench Wide grip bench 60 x 10 60 x 10 100 x 1 120 x 5 140 x 3 160 x 1 150 x 12 -pb last rep paused Close grip bench + band tension (+ 45 at top) All paused 100 x 3 120 x 3 130 x 5 140 x 2 150 x f - paused on chest and partner forgot the press command so ended up sown there for 6 seconds and got pinned lol 150 x 1 - easy So hot but got what i wanted. Training partner got a 170 push press! Awesome to see | ||
| Ramsay777 | | ... | 12-07-2013 @ 09:09 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Bench is coming on really well man, well done on your mate with his 170kg push too! | ||
| josh_ains | | ... | 12-07-2013 @ 13:47 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | seen the 170 vid as well serious power he seems to add a solid 10kg bodyweight a year , looked pretty good a Manchester's strongest man win last year overheads were his weakness as well then looks like he's really attacked it! | ||
| granty | | ... | 13-07-2013 @ 23:29 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Thanks ramsey, just wish everthing else would follow suit! Yes josh very strong shoulders and theres more there, when we first started training together 18 months ago he was benching 130 ish and push pressing 140! Really wierd how we are all so different. Hes about 128 kg qnd not very muscler so could easoly fill out to 140 ish defo one for the future provided he stays injury free, fingers crossed, Anyway 14/7 squats Beltless squat 60 x 10 100 x 1 120 x 1 140 x 3 160 x 3 180 x 1 205 x 1 205 x 5 Font squat ,belted 100 x 3 120 x 3 140 x 1 150 x 1 160 x 1 170 x 1 180 x 1 - fast and easy Well i stretched for 15 minutes beforehand and my knees fely loads better, what a revelation. Took things slow and steady and form was tight. Weights on back squat are poor but in a belt they would be much higher. Dont see the point in doing this though as heavier weight will only screw my knees more, and staying aroumd maximal beltess weights will only help my weakest point (my core) , i think lol | ||
| granty | | ... | 15-07-2013 @ 22:17 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 15/7 press Wide grip bench press -no sleeves 60 x 10 100 x 5 120 x 5 140 x 3 160 x 3 170 x 6 -last rep paused pb Strict log press 67 x 5 87 x 3 97 x 3 107 x 3 112.5 x 3 120 x 3 pb 130 x 1 pb Well, felt very good today bench felt really light and comfy. Strict lOg felt very nice. I think 140 may be there fresh and using sleeves. | ||
| Ramsay777 | | ... | 15-07-2013 @ 22:32 |
Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Do you do any foam rolling and mobility to help your knees? May be a worth a look. | ||
| MattF | | ... | 15-07-2013 @ 22:56 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Ramsay777 said:Do you do any foam rolling and mobility to help your knees? May be a worth a look. I can answer this, he is too lazy to, even though he has been told | ||
| Ramsay777 | | ... | 15-07-2013 @ 23:13 |
Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Post Edited: 15.07.2013 @ 23:14 PM by Ramsay777 Get him told again! So much potential here if you fix your knees bud | ||
| granty | | ... | 15-07-2013 @ 23:28 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Lol definately should be doing some i akways plan too! Matt you are too lazy to come and train with me! Hence why you dont need to foam roll lol i may train events thursday hint hint!! Or you can come down and see me nail a 150 log next week  | ||
| MattF | | ... | 16-07-2013 @ 23:22 |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Not too lazy it is just the company  Thursday I can do, can you just send me the postcode again. I wouldn't mind doing some yoke, farmers and keg runs (and keg loads). What time you thinking, oh and very nice strict press, didn't see it before. | ||
| granty | | ... | 17-07-2013 @ 23:02 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 17/7 deadlift 3" deficit deadlift (3mats) 60 x 5 100 x 3 140 x 3 180 x 3 200 x 3 220 x 3 240 x 3 260 x 1 275 x 5 -pb ( hamstrings shaking like mad?!) Lat pulls 3 x 15 Biceps 3 x 10 Deadlifts were ok, first time ever my legs shook like mad on each pull.. Maybe a hamstring weakness? Moving onto 18" pulls for a fee weeks then having a crack at 345 from the floor. | ||
| granty | | ... | 18-07-2013 @ 23:01 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 18/7 press Strict log 67 x 3 87 x 3 97 x 3 107 x 3 112 x 1 120 x 1 127 x 1 messy 132 x 1 pb 137 x fail 137 x fail very close Barrel run 86 kg x 32 m 86 kg x 32 m -14 seconds 86 kg x 64 m - 39 seconds Close to 137 kg strict log , so big improvements on overhead, not wearing yelliw sleeves either so maybe 140 strict could be there on a very good day! Barrel runs were good, cardio was ok but lactic acid really did effect me on the longer run | ||