Grants New pl/sm training journal
| granty |  | ... | 22-01-2014 @ 22:27 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 22/1 back Hammer grip pull ups Bw x 5 Bw x 5 Bw + 10 kg x 5 Bw + 20 kg x 5 Bw + 30 kg x 5 Bw + 40 kg x 5 pb Bw + 30 kg x 10 pb Rows 100 x 10/10/10 Tbars 80 x 15/15/15 Cable rows 3 x 10 Planned on doing deadlifts but 60 kg was painfull so didn't risk it.. It is feeling better each day though. Other than my lower back I feel quite strong. | ||
| granty | | ... | 28-01-2014 @ 08:29 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 27/01 press bench press 60 x 10 100 x 5 120 x 5 130 x 1 142.5 x 10 close grip 100 x 5 120 x 5 137.5 x 10 standing db shoulder press 25 x 5/5 35 x 5/5 40 x5/5 44 x 5/5 seated skull crusher 25 x 15 35 x 15 40 x 12 42.5 x 10 increased again, but still cant do anything because of my back, it was that bad i struggled to pick a 44kg dumbell from the floor! i thought i was making progress as on saturday i managed to squat 120 and front squat 110 with only a small amount of pain, but since doing them my backs been back to square one.. | ||
| granty | | ... | 30-01-2014 @ 13:39 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 29/1 Hammer grip pull up bw x 5 bw +10kg x 5 bw + 20 kg x 5 bw +30 kg x 5 bw + 40 kg x 5 bw + 50 kg x 3 pb bb rows 60 x 10 100 x 10 120 x 10 - little painful tbar rows 3 x 10 wide chins 3 x failure deadlifts up to 100x5 with no pain!  backs coming on. next week i may be able to start some kind of deadlift training.. | ||
| granty | | ... | 31-01-2014 @ 08:24 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 31/1 SHOULDERS axle clean and strict press 50 x 10 60 x 10 85 x 10 seated smith military press 100 x 5 120 x 3 140 x 3 120 x 10 one arm dumbbell press up to 50 x 3 with weakest arm lat raises 3 x 15 improvements again, next week its time to start training properly as my backs about 80 percent now | ||
| granty | | ... | 04-02-2014 @ 08:26 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 3/2 bench press 60 x 10 70 x 10 80 x 10 90 x 10 100 x 10 120 x 8 145 x 10 100 x 30 1 arm dumbell 30 x 10/10 44 x 5/5 46 x 5/5 50 x 3/3 54 x 2/19 massive difference in strength between my two arms, actually failed a couple with my left aswell lol with the left i can do 14-15 continuous so big difference im trying to iron out incline ez skulls 35 x 15 45 x 12 55 x 7 Not bad, weight is coming on alot too, up to about 106 kg now. Back feels at 90 percent now aswell so proper training on wednesday. | ||
| granty | | ... | 06-02-2014 @ 13:43 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 06.02.2014 @ 13:43 PM by granty 5/2 backhammer grip pull ups bw x 5 bw + 10 kg x 5 bw + 20 kg x 5 bw + 30 kg x 5 bw + 40 kg x 3 bw x 55 kg x 4 pb bw + 35 kg x 10 pb rows 100 x 10 100 x 10 120 x 10 tbar rows 100 x 15/15/15 back still f**ked so trained around. | ||
| granty | | ... | 10-02-2014 @ 23:44 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 10/2 chest Bench press 60 x 10 80 x 10 100 x 10 120 x 10 130 x 20 120 x 23 100 x 30 Incline bench 60 x 10 80 x 10 90 x 10 100 x 10 110 x 10 100 x 15 Flys 3 x 10 feeling strong,only really doing upper body as my backs still bad but showing slight improvement , I actually did bench on Saturday aswell and did 120 x 25 and 100 x 40 repS I was very sore even before this workout so I did well I think! | ||
| granty | | ... | 13-02-2014 @ 10:04 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 12/2 BACK CLOSE GRIP HAMMER PULLUPS BW X 5 BW X 5 BW + 20 KG X 5 BW + 25 KG X 10 BW + 40 KG X 8 DROP TO BW X 8 ROWS 60 X 10 100 X 10 120 X 12 DROP TO 90 X 8 DROP TO 60 X 10 DEADLIFT 60 x 3 100 x 3 140 x 3 180 x 1 (slight pain no quite pleased, but decided to leave it here just in case) wide grip pull ups ( assisted) bw x 15 bw x 15 bw x 15 superset lat pull machine 3x 15 Good pump! well, first time deadlifting in a long time due to my f**ked back, 180 was obviously very easy but the build back up has got to be slow as i can't afford to be injured again as im going on holiday soon.... | ||
| granty | | ... | 14-02-2014 @ 08:41 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 13/2 standing military 60 x 5 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 seated military smith press 60 x 10 100 x 5 120 x 3 140 x 1 150 x 1 100 x 17 + 3 rest pause biceps 6 x 15 back feels good!feel i can start to progress now | ||
| granty | | ... | 17-02-2014 @ 08:39 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 15/2 legs squats 60 x 5 60 x 5 100 x 2 120 x 2 140 x 1 160 x 1 180 x 1 front squat 60 x 3 100 x 1 120 x 1 140 x 1 150 x 1 160 x 1 took what i could without injury and left. Big improvement on my back pain. i just lifted to a point where my back started to twinge and left it, good news is this week i lifted alot heavier to the point of twinge than the previous 6 weeks. At my desk typing this and have stabbing pains down both legs, so im paying for it now.............. | ||
| granty | | ... | 17-02-2014 @ 22:46 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 17/2 chest Bench press 60 kg x 10 80 kg x 10 100 kg x 10 132.5 kg x 20 pb 125 kg x 26 pb 100 kg x 34 100 kg x 30 drop to 60 x 25 Incline 60 x 10 80 x 10 90 x 10 100 x 10 115 x 10 120 x 10 drop to 100 x 10 drop to 60 x 24 bench feels strong! Enjoyed today 140 x 20 bench will go soon. | ||
| JamesH | | ... | 17-02-2014 @ 23:20 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Ridiculous pressing! Good to see you the other day too - I think our bodyweights are now really very close! | ||
| granty | | ... | 17-02-2014 @ 23:27 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | JamesH said:Ridiculous pressing! Good to see you the other day too - I think our bodyweights are now really very close! Thanks James you looked very healthy !! my benching is good at the min as that's the only thing I've been working really hard on because of the injuries, but I'm still prity bad at overhead pressing lol. I noticed your after weight plates well I've got a couple of 20s you can lend , I never really use them so would not miss them, if your in need just let me know.. | ||
| granty | | ... | 20-02-2014 @ 11:20 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 21/2 back close grip hammer pull ups bw x 5 bw x 5 bw+20 kg x 5 bw + 35 kg x 5 bw + 50 kg x 5 bw + 5kg x 20 rows 60 x 10 80 x 10 100 x 10 120 x 13 deadlift 100 x 1 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 220 x 1 wie grip pull ups 3 x 15 well pushed a little further on deads, with not too much pain. and this morning i feel good. I don't think pain is holding me back now, its just a general weakness from not really squating or deadlifting in the past 6 weeks, aiming to be reping 240 within a couple of weeks. | ||
| granty | | ... | 24-02-2014 @ 08:47 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 20/2 shoulders/tris close grip bench (warm up) 60 x 10 100 x 10 120 x 10 120 x 10 120 x 10 120 x 10 seated dumbell military 46s x 12/12 50s x 15/18 1 arm strict 46 x 5/10 46 x 5/9 overhead skulls 60 x 10 80 x 10 90 x 5 good fun | ||
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