Grants New pl/sm training journal
| granty |  | ... | 28-08-2013 @ 20:50 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 28/8 deadlift Raw beltless deads -slight deficit 60 x 10 100 x 5 140 x 3 180 x 3 200 x 3 220 x 3 240 x 3 242.5 x 10 comfy Pull ups Bw x 15 Bw x 12 Bw x 10 Rows 3 x 10 Just a quick one, forgot my belt and straps and to be fair i did ok really as i cant remember lifting more than 240 without a belt since hernia a few years ago so it was ok | ||
| granty | | ... | 29-08-2013 @ 23:51 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 28/8/13 press Med grip bench 100 x 10 120 x 5 140 x 5 160 x 10 nearest ive been to failure in a long time 140 x 3x5 paused One arm dumbell 50 x 1/1 60 x f/1 70 x f/ 1 83 x f/1 pb with right arm Viking press 120 x 3 150 x 3 170 x 1 180 x 1 182.5 x 1 Not the best tonite everything that i did ok on was hard | ||
| granty | | ... | 02-09-2013 @ 21:33 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 2/8/13 press Wide grip bench 90 x 20 120 x 10 132.5 x 20 pb 100 x 35 pb Viking press 80 x 3 120 x 3 150 x 3 162.5 x 3 165 x 3 pb One arm dumbell Loads of reps with my weak arm to try to strengthen, starting to work so happy. | ||
| granty | | ... | 04-09-2013 @ 22:01 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 4/9 back beltless deadlifts -slight deficit 60 x 10 100 x 3 140 x 3 180 x 3 200 x 3 220 x 3 250 x 1 250 x 10 - beltless pb Bb rows 100 x 15/15/15 Made the most of the 30 mins i had to train, deadlifts were on a cheap 80 quid bar with zero flex so quite happy | ||
| paddymc1986 | | ... | 05-09-2013 @ 00:06 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Solid pulls mate how's the baby doing? | ||
| granty | | ... | 05-09-2013 @ 22:11 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 05.09.2013 @ 22:13 PM by granty paddymc1986 said:Solid pulls mate how's the baby doing? Thanks paddy, babys good to be honest much harder than expected, been getting literally 3 hours sleep as im nightfeeding due to being off work a few weeks but shes worth it when shes queit lol 5/9 Wide grip bench 60 x 10 100 x 10 120 x 6 140 x 16 pb 150 x 10 152.5 x 10 100 x 35 Reverse grip bench 60 x 10 80 x 15 100 x 15 100 x 15 Arms x 6 sets Really not used to such high volume but thought it might help changing stuff up. Energy was prity bad right through so weights and reps were not bad on the whole | ||
| granty | | ... | 31-10-2013 @ 08:43 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 30/10/13 back deadlift 60 x 10 100 x 3 120 x 3 140 x 3 160 x 3 200 x 3 225 x 3 245 x 3 260 x 3 -Very hard, but its a start axle rows 90 x 10 100 x 10 110 x 8 115 x 6 lat pull downs 3 x 10 Nows time to start training heavy again. Deadlifts felt horrible but should climb quick, starting eating properly again a couple days ago after dropping to 94 kg back to 97 already so should not take long to be round 105 again. | ||
| granty | | ... | 04-11-2013 @ 09:17 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 2/11/13 belted squat 60 x 10 100 x 3 140 x 3 160 x 1 180 x 1 192.5 x 3 200 x 3 lol weak front squat 100 x 3 120 x 1 130 x 1 140 x 1 160 x 1 170 x 1 leg press 3 x 10 leg exts 3 x 10 next week will push further, hope to be full strength in a month. | ||
| rick89 | | ... | 04-11-2013 @ 11:06 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | will soon come back buddy, had alot on your plate with newborn great to even get to the gym look forward to you lifting some massive numbers next year | ||
| granty | | ... | 05-11-2013 @ 09:15 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Thanks Rick, i have got some big numbers planned for after xmas, 360 deadlift being one.. stepping things up and shifting up a ''gear''  04/11 press clean and strict press + 3 second hold at top 60 x 5 80 x 3 90 x 3 100 x 2 incline press 42s x 10 50s x 10 54s x 14/14 seated smith military press 100 x 10 120 x 4 130 x 1 140 x 1 wide grip bench 90 x 10 115 x 10 120 x 10 everything was abit of a maul today as my back was stiff from squats on Saturday. All decent stuff though and plan to up to weights by 5kg next week on all. | ||
| granty | | ... | 07-11-2013 @ 08:19 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 6/11 deadlifts 60 x 10 100 x 3 140 x 3 180 x 3 200 x 3 230 x 1 262.5 x 4 -felt silly hard.. axle rows 100 kg x 10 110 kg x 10 120 kg x 6 lat pull downs worked down the stack.. slightly stronger than last week, but still really poor.. wasent much aggression today as most of it had been used during the day at work lol will do 260 x 5 next week which hopefully will be easy as stuff should be kicking in! | ||
| granty | | ... | 08-11-2013 @ 08:10 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 07/11 press clean and press 60 x 5 80 x 3 90 x 3 110 x 1 110 x 1 110 x 1 120 x 1 seated dumbell shoulder press 42s x 10/10 46s x 22/22 50s x 10/10 good close grip bench press 90 x 10 120 x 10 130 x 10 pushdowns 3 x 12 biceps 6 x 10 all felt easy which is a step in the right direction. | ||
| AndyCoupe | | ... | 08-11-2013 @ 08:11 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong pressing mate!! | ||
| granty | | ... | 10-11-2013 @ 14:19 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Thanks Andy its going to improve alot soon. 9/11/13 squats 60 x 5 100 x 3 120 x 3 140 x 1 160 x 1 180 x 1 200 x 5 better Front squat 60 x 3 60 x 3 100 x 2 120 x 2 140 x 2 160 x 2 172.5 x 1 Leg exts Hamatring curls Stronger than last week with room for more next week. Things coming on nice | ||
| granty | | ... | 13-11-2013 @ 09:23 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 11/11 press clean and strict press 60 x 3 60 x 3 80 x 3 90 x 1 95 x 5 100 x 2 seated dumbbell 42s x 10/10 46s x 20/20 46s x 20/10 seated smith military 60x10 100 x 5 120 x 6 130 x 1/1 135 x 1/1 140 x 1/1 face pull 3 x 12 strength was not where i expected it to be, but ok. | ||
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