Grants New pl/sm training journal
| granty |  | ... | 16-06-2013 @ 23:29 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 16/06 bench Wide grip bench 60 x 12 60 x 10 100 x 3 120 x 3 140 x 1 142.5 x 10 145 x 10 last rep paused easy Close grip 120 x 15 120 x 15 Tricep extensions 3 x 25 Bb curls 3 x 20 Trained at home on a very rickerty narrow bench so everything was very cautious and controlled i feel strong on bench | ||
| granty | | ... | 20-06-2013 @ 08:39 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 19/06/13 deadlift 3.5'' deficit deadlift 60 x 10 100 x 3 140 x 3 180 x 3 200 x 3 220 x 3 240 x 2 270 x 3 -f*cking hard wide grip pull ups bw x 18 bw x 12 bw x 12 seated row superset 120 kg down to 60 kg i had to really work hard for the 270 x 3, leg strength is lacking since i have not squated over 180 kg in about a month, once im back squating good weights prity sure 270 x 5 will go. | ||
| granty | | ... | 21-06-2013 @ 08:04 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 20/6/13 bench wide grip bench 60 x 10 80 x 10 100 x 10 120 x 5 140 x 1 140 x 1 140 x 14 pb close grip bench press 140 x 10 biceps and triceps | ||
| granty | | ... | 24-06-2013 @ 08:15 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 22/6 squat week4 ed coan beltless squat 60 x 10 100 x 3 120 x 3 140 x 3 160 x 3 180 x 1 185 x 8 185 x 8 front squat light stuff 3 x3 hamstrings 3 x 15 leg extensions 3 x 10 attempted week 4 of the routine 2 weeks ago but pulled my quad so Ive had to take it easy on squats for a few weeks. was only going to go to 180 today but since it felt easy i decided to continue the routine. To be fair i was surprised as i rattled through the sets very comfortably and quickly. In despite of this my legs were in bits the next day though! | ||
| LeedsMiniPower | | ... | 24-06-2013 @ 08:24 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Really strong work in here, hate to see what you would be like fully fit!! | ||
| paddymc1986 | | ... | 24-06-2013 @ 08:28 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Build ups looking good mate look forward to seeing were it takes you | ||
| granty | | ... | 24-06-2013 @ 08:30 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | LeedsMiniPower said:Really strong work in here, hate to see what you would be like fully fit!! Thanks, fingers crossed in 4-6 weeks time i should be where i was 4 months ago | ||
| granty | | ... | 24-06-2013 @ 08:33 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | paddymc1986 said:Build ups looking good mate look forward to seeing were it takes you Yeah aim is providing i dont get injured to be hitting pbs within a couple of months the last few months have been rubbish no fire or motivation, im starting to chase numbers again in my mind as opposed to just turning up! | ||
| granty | | ... | 24-06-2013 @ 22:58 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 24/6 bench Wide grip bench 60 x 10 100 x 3 120 x 5 140 x 5 155 x 5 160 x 5 last rep paused Seated dumbell shoulder press 46 kg x 5/5 53 kg x 5/5 60 kg x 4/4 hard 53 kg x 12/12 Rear delts 3 x 20 Shrugs 3 x 30 Hammer hold 1 x max time bench was comfy felt a little overtrained so kept it light i can do better eith the 60 kg dumbells | ||
| granty | | ... | 26-06-2013 @ 22:55 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 26/06 deadlift 3.5 " deficit deadlift 60 x 10 100 x 3 140 x 3 180 x 3 220 x 3 240 x 3 260 x 3 275 x 3 easy Lats 6 x 10 Finally deadlifts are feeling nore powerfull! Could of easily nailed 280 x 3 but will save for next week! Weight is up to 107 kg which is heavy for me lol | ||
| JamesH | | ... | 26-06-2013 @ 22:59 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Nice to see you today, been a while. And I was going to say you looked a fair bit heavier! | ||
| granty | | ... | 28-06-2013 @ 08:06 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | thanks james, 27/6/13 light bench 60 x 10 60 x 10 100 x 5 120 x 5 140 x 5x5 130 x 19 pb viking strict up to 140 strict strict log 107 x 3 127 x f 127 x 1 legs hmm triceps 3 x 10 mess of a session too much talking. bench feels strong, first time in ages on a log and like before im still s**t at it and dont enjoy. | ||
| granty | | ... | 30-06-2013 @ 12:10 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 30/6/13 legs Beltless squat 60 x 10 100 x 3 120 x 1 140 x 1 160 x 1 180 x 1 200 x 1 200 x 5 felt prity easy 150 x 20 beltless default pb lol Leg press 3 x 10 Calves 3 x 15 pushed my leg a little further today and it felt good! Form was prity tight so will push further again next week. Although 150 is light 20 reps is good and i felt good for doing it. 160 x 20 would be nice next week | ||
| granty | | ... | 02-07-2013 @ 08:41 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 1/7 bench wide grip bench 60 x 10 100 x 3 120 x 3 140 x 3 162.5 x 5 last rep paused med grip bench 145 x 10- last two paused 150 x 8 -wrist wrap opened on 8 lots of 1 arm strict press with my much weaker left arm, trying to get it up to the strength my right arm has! 10 kg difference in my one arm strict press strength. triceps loads trained solo and not a spotter in sight so had to be cautious and carefull.. felt very weak after the few sets of bench, long day at work and not much energy.. | ||
| granty | | ... | 02-07-2013 @ 23:18 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 03.07.2013 @ 08:14 AM by granty 2/7 deadlift3 " deficit deadlift 60 x 10 60 x 10 100 x 3 140 x 3 180 x 3 200 x 3 220 x 3 240 x 3 260 x 1 275 x 4 pb Pull ups 3 x 12 Had to bRing these forward a day as im busy tomorrow night, and didnt feel recovered enough from squats. That being said i pulled ok, on a strong day 5 would be there on 275. A week of higher reps next week then have a crack at 310 on the deficit. | ||
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