Grants New pl/sm training journal
| granty |  | ... | 24-02-2014 @ 08:51 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 22/2 legs 60 x 5 100 x 3 120 x 3 140 x 3 160 x 1 180 x 1 190 x 1 front 100 x 3 120 x 1 140 x 1 150 x 1 165 x 1 leg pres 3 x 10 HYPOS 3 X 10 good morns 3 x 10 slight back pain, but nothing too bad. Weights are terrible but they will come back. | ||
| granty | | ... | 25-02-2014 @ 08:32 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 25.02.2014 @ 08:33 AM by granty 24/2 chestwide grip bench press 60 x 10 100 x 3 120 x 3 140 x 5 145 x 12 -slight pull on rep 12 the spotter was useless and still fingered it up.. oly bar skulls 40 x 12 50 x 10 60 x 10 65 x 10 push downs 3 x 10 was not feeling it today first time in a while i had no training partner, ive been doing high rep sets over the last few weeks, and i think upping the weight f**ked with my mind. once i get used to the heavier weights i will get more reps.. defo know im stronger than 145 x 12, i think im capable of 155 x 12 on a good day. weight is really high at the minute due to gaining some muscle from the high rep sets and more calories, think im 17 stone 3 in the evening which is about 7 lbs higher than ive ever been...... | ||
| granty | | ... | 04-03-2014 @ 08:25 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 03/03 chest wide grip bench 60 x 10 80 x 10 100 x 10 120 x 10 130 x 10 140 x 10 - very easy but had a slight pull last week so decided to be conservative. close grip floor press 60 x 10 100 x 5 120 x 5 140 x 12 overhead skulls 55 x 10 70 x 10 80 x 10 push downs 3 x 10 was ok, if i hadn't had a slight chest niggle i think i would of done 155 x 10. | ||
| granty | | ... | 05-03-2014 @ 23:44 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 6/3 back Deadlift 60 x 10 100 x 3 140 x 3 180 x 3 200 x 3 220 x 3 230 x 6 Barbell rows 100 x 10 120 x 10 140 x 10 150 x 10 Pull downs Stack x 3 sets no back pain! Actually feel good again just have a general weakness from no heavy squats or deads. First time in 2 years my training partner has out pulled me so that's a reason to get stronger lol | ||
| josh_ains | | ... | 05-03-2014 @ 23:53 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | slow and steady pal no back pain is good news ,think I did 6 painful deadlift sessions extremely light lol the start of this cycle before it wasn't as noticeable little by little you'l be back smashing pb's and everything is back firing simultaneously | ||
| granty | | ... | 07-03-2014 @ 08:19 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 07.03.2014 @ 08:19 AM by granty hopefully Josh, im motivated at the min, but it needs to stay that way to progress!6/3 shoulders standingc oly bar strict military 60 x 10 70 x 5 80 x 1 85 x 10 105 x 1 120 x 1 log press 82 x 3 102 x 1 112 x 1 120 x 1 very hard, pushed it right in front of my face as usual which made the lockout very hard upright rows 40 x 15 50 x 15 60 x 12 rear delts 3 x 20 trained at home in the rain which didn't help, everything was ok other than log, really need to work on my shoulder flexibility as im pushing everything in front of my face. | ||
| granty | | ... | 12-03-2014 @ 08:10 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 10/2 press bench press 60 x 20 100 x 10 120 x 10 140 x 10 150 x 10 close grip floor press 100 x 3 120 x 3 140 x 1 142.5 x 12 push downs 3 x 10 dips bw x 40 -2sets Quick and easy slight tendinitus in my chest which is making me hold back a little | ||
| granty | | ... | 14-03-2014 @ 00:11 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 13/2 press Standing strict military press 60 x 5 70 x 5 80 x 1 100 x 1 110 x 1 122.5 x 1 Paused incline bench 100 x 5 120 x 5 135 x 5 really easy 120 x 10 '''''''''''''''''' Med grip bench press 60 x 10 100 x 40 100 x 40 100 x 30 One arm dumbbell Weaker left arm 52 x 5, 62 x 1 Was ok today, everything had more especially the incline stuff | ||
| granty | | ... | 18-03-2014 @ 08:20 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 17/3 bench bench press 60 x 10 100 x 5 120 x 5 140 x 5 152.5 x 10 -last rep paused nice and easy 130 x 21 easy 5'' close grip 100 kg x 10x10 -2mins rest between seated hammer press 3 x 10 felt like s**t last night, full of cold! but felt good for loads more on both the heavy bench sets. | ||
| JamesH | | ... | 20-03-2014 @ 22:12 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Ludicrous benching! Thanks for the loan of the weights by the way - they are seeing good service. | ||
| granty | | ... | 21-03-2014 @ 08:16 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | thanks James! thats no problem. As long as they get better service than sitting in my shed lol 20/3 shoulders stainding strict military press 60 x 10 60 x 10 80 x 1 90 x 10 paused incline bench 100 x 5 100 x 5 127.5 x 8 +1 tng -thought id done 125 x 10 last week, it was only 120 so no surprize i didnt hit the 10 rep target lol one arm dumbell -with weak left arm 46 x 5 50 x 5 54 x 5 -3 then 2 after re-picking seated smith military 60 x 10 80 x 10 120 x 11 150 x 2 pb 160 x f Not bad, its been a really s**t week full of cold and stuff in general life getting in the way of eating and sleeping. So lost a few pounds but strength was ok considering...... | ||
| granty | | ... | 31-03-2014 @ 22:53 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 31/3 chest Wide grip bench press 80 x 10 110 x 10 140 x 10 140 x 19 pb wtf 3 rep pb.. Incline bench 130 x 10 160 x 3 170 x 1 Push downs 3 x 15 Close grip smith bench with sling shot 130 x 10 160 x 11 180 x 6 Bloody hell felt very strong today!! 140 felt like I could throw through the roof lol | ||
| josh_ains | | ... | 31-03-2014 @ 23:02 |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | quality pressing hows the back , still gunning for midlands 105 , a 80% back is still stronger than the majority of your competition at 100% imo | ||
| granty | | ... | 31-03-2014 @ 23:34 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Thanks my decision will come from Wednesday after pulls, I'm still struggling a lot with my back but only the days after squating and deadlifting. My squat is at about 80 percent and deadlift is only 280 kg iah still struggling !! I don't know whether I did some kind of nerve damage as my back strength is non existant.. I usually recover really quick from injuries. When I was pulling 280 a few years ago for a max I used to do GMs with 140 kg for assistance, now as of yesterday I couldn't even manage 90 kg! Really wierd as at the time I did the injury I didn't think it was serious as the pain was bad but I wasn't bed bound as I have been previously with my back This time I'm having a hard time recovering! Frustrating as I'm bigger and stronger than ever on everything else stupid like leg press, rows, pull-ups etc!! Annoying is not the word! it's all come from horrendous squat form.. I've been recording all my squat sets recently and it's improving slowly! | ||
| josh_ains | | ... | 31-03-2014 @ 23:36 |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Post Edited: 31.03.2014 @ 23:36 PM by josh_ains are you doing decompression stuff and tons of stretching post deadlift & squat work ? | ||
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