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Grants New pl/sm training journal

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grantyIcon...23-07-2014 @ 23:50 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
23/7

Bottom position Seated military press

60 x 3
60 x 3
80 x 3
100 x 3
110 x3
120 x 1
125 x 3
127.5 x 3 pb
105 x 10 pb
112.5 x 8 pb

Seated lockout no back support

60 x 3
70 x 3
80 x 3
90 x 1
92.5 x1

Upright rows

40 x 10
50 x 20 pb drop to 40 x 10
40 x 20

Today was good !
grantyIcon...24-07-2014 @ 23:44 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
24/7 deadlifts

60 x 3
100 x 3
140 x 3
180 x 3
200 x 3
220 x 1
233 x 5
233 x 5
233 x 5
233 x 12 was going to do 5x5 but it felt really light so f**k it lol

Straight leg deadlift

140 x 3
160 x 3
180 x 3
200 x 3
203 x 8
140 x 10 almost fainted too hot

Felt like I've turned a corner, much better than previous, the wierd thing is I reduced dosages so f**k knows why....
grantyIcon...31-07-2014 @ 08:52 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
30/7/14 shoulders

seated military press (first rep bottom position)

60 x 5
60 x 5
100 x 1
120 x 1
130 x 3 pb
135 x 1 pb
107.5 x 10 pb
115 x 8 pb

one arm dumbell

up to 70 x 4 with right arm , very easy possibly 10 there

seated no back support lock out

60 x 3
80 x 3
90 x 1
97.5 x 1

upright row (hold at top slow negative)

40 x 5
60 x 5
70 x 5
40 x 25 fast

making good progress.
grantyIcon...06-08-2014 @ 23:51 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
6/8 shoulders

Seated military press

60 x 5
80 x 5
100 x 3
120 x 1
125 x 5 pb
110 x 10 pb

One arm dumbell

Worked to 70 kg x 10 and a few singles with my left

No back support overhead lock outs

60 x 3
80 x 3
90 x 1
100 x 1 pb

Front raise

3 x 12
1x 25
1 x 20

Started dbol last week first time in ages and feeling the effects strength and weight wise very quickly! Always respond very well so excited to see what I will do in coming weeks
grantyIcon...14-08-2014 @ 10:45 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
Post Edited: 14.08.2014 @ 10:47 AM by granty
13/8 shoulders

military press

60 x 5
60 x 5
80 x 5
100 x 1
120 x 1
127.5 x 4 -narrow miss on 5
137.5 x 1 pb
140 x fail close
140 x fail not so
100 x 13 pb

no back support oh lockout

60 x 3
80 x 3
90 x 1
95 x 1
102.5 x f

raises

3 x 15


Kind of ok, not been overly well recently, feeling lethargic, sore throat etc so maybe today was a good day Happy
grantyIcon...14-08-2014 @ 10:45 
Avatar
hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
Post Edited: 14.08.2014 @ 10:46 AM by granty
fk
grantyIcon...21-08-2014 @ 08:25 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
20/8

seated miltary press

60 x 5
60 x 5
80 x 5
100 x 1
120 x 1
127.5 x 5 pb
140 x 1 pb

seated dumbell miltary press

40 x 10/10
52's x 14/14 pb
52's x 13/17 pb

lat raises

3 x 15

feeling strong!
grantyIcon...28-04-2015 @ 08:24 
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hernia returning due to hobby of patient
Member 1306, 1907 posts
SQ 270, BP 202.5, DL 340
812.5 kgs @ 104kgs UnEq
27/4 chest

Its been a long time.

8'' close grip bench

60 x 12
60 x 10
100 x 1
100 x 1
120 x 5
130 x 12
120 x 15
125 x 12

oly bar skull crushers

45 x 15
45 x 15
45 x 12

1 arm dumbell extension

22kg x 10/10
22 kg x 10/10
24 kg x 10/8

push downs

3 x 10

starting to piece back some strength, so will log to try to keep motivation up.

have a shoulder injury at the moment so everything is close grip. strength overall is way down on the big 3 but strangely high on the UN-important stuff like pull ups, upright rows, arm strength etc.

I think its confidence thing. Once its back i should gain quickly!

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