Grants New pl/sm training journal
| granty |  | ... | 23-07-2014 @ 23:50 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 23/7 Bottom position Seated military press 60 x 3 60 x 3 80 x 3 100 x 3 110 x3 120 x 1 125 x 3 127.5 x 3 pb 105 x 10 pb 112.5 x 8 pb Seated lockout no back support 60 x 3 70 x 3 80 x 3 90 x 1 92.5 x1 Upright rows 40 x 10 50 x 20 pb drop to 40 x 10 40 x 20 Today was good ! | ||
| granty | | ... | 24-07-2014 @ 23:44 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 24/7 deadlifts 60 x 3 100 x 3 140 x 3 180 x 3 200 x 3 220 x 1 233 x 5 233 x 5 233 x 5 233 x 12 was going to do 5x5 but it felt really light so f**k it lol Straight leg deadlift 140 x 3 160 x 3 180 x 3 200 x 3 203 x 8 140 x 10 almost fainted too hot Felt like I've turned a corner, much better than previous, the wierd thing is I reduced dosages so f**k knows why.... | ||
| granty | | ... | 31-07-2014 @ 08:52 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 30/7/14 shoulders seated military press (first rep bottom position) 60 x 5 60 x 5 100 x 1 120 x 1 130 x 3 pb 135 x 1 pb 107.5 x 10 pb 115 x 8 pb one arm dumbell up to 70 x 4 with right arm , very easy possibly 10 there seated no back support lock out 60 x 3 80 x 3 90 x 1 97.5 x 1 upright row (hold at top slow negative) 40 x 5 60 x 5 70 x 5 40 x 25 fast making good progress. | ||
| granty | | ... | 06-08-2014 @ 23:51 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 6/8 shoulders Seated military press 60 x 5 80 x 5 100 x 3 120 x 1 125 x 5 pb 110 x 10 pb One arm dumbell Worked to 70 kg x 10 and a few singles with my left No back support overhead lock outs 60 x 3 80 x 3 90 x 1 100 x 1 pb Front raise 3 x 12 1x 25 1 x 20 Started dbol last week first time in ages and feeling the effects strength and weight wise very quickly! Always respond very well so excited to see what I will do in coming weeks | ||
| granty | | ... | 14-08-2014 @ 10:45 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 14.08.2014 @ 10:47 AM by granty 13/8 shouldersmilitary press 60 x 5 60 x 5 80 x 5 100 x 1 120 x 1 127.5 x 4 -narrow miss on 5 137.5 x 1 pb 140 x fail close 140 x fail not so 100 x 13 pb no back support oh lockout 60 x 3 80 x 3 90 x 1 95 x 1 102.5 x f raises 3 x 15 Kind of ok, not been overly well recently, feeling lethargic, sore throat etc so maybe today was a good day  | ||
| granty | | ... | 14-08-2014 @ 10:45 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Post Edited: 14.08.2014 @ 10:46 AM by granty fk | ||
| granty | | ... | 21-08-2014 @ 08:25 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 20/8 seated miltary press 60 x 5 60 x 5 80 x 5 100 x 1 120 x 1 127.5 x 5 pb 140 x 1 pb seated dumbell miltary press 40 x 10/10 52's x 14/14 pb 52's x 13/17 pb lat raises 3 x 15 feeling strong! | ||
| granty | | ... | 28-04-2015 @ 08:24 |
hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | 27/4 chest Its been a long time. 8'' close grip bench 60 x 12 60 x 10 100 x 1 100 x 1 120 x 5 130 x 12 120 x 15 125 x 12 oly bar skull crushers 45 x 15 45 x 15 45 x 12 1 arm dumbell extension 22kg x 10/10 22 kg x 10/10 24 kg x 10/8 push downs 3 x 10 starting to piece back some strength, so will log to try to keep motivation up. have a shoulder injury at the moment so everything is close grip. strength overall is way down on the big 3 but strangely high on the UN-important stuff like pull ups, upright rows, arm strength etc. I think its confidence thing. Once its back i should gain quickly! | ||
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