Max's New Training Journal!
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| MaxCooper |  | ... | 09-07-2013 @ 07:43 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 09.07.2013 @ 21:19 PM by MaxCooper 09/07/2013Back Hypertrophy Lats were noticably sore from sumos/work yesterday so kept the reps high = LATS Pullups, squeezing lats hard band assisted 2 work sets unassisted 2 work sets 1 Drop set (unassisted, light band then avg band) BB row 2 work sets (20 reps) Single arm BB Row 2 work sets (20 reps) Single arm band row 3 work sets =UPPER BACK band seated facepull 2 work sets (20 reps) = TRAPS snatch grip DL with 3 shrugs per deadlift 3 work sets Tri ext 100 total reps =Cardio 40 min incline treadmill | ||
| MaxCooper | | ... | 10-07-2013 @ 07:30 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 10/07/2013 Chest + Tris Bench + 40c bar x 3 x 5 bar + 40c x 3 60kg + 40c x 3 80kg + 40c x 3 90kg + 40c x 3 100kg + 40c x 3 110kg + 40c x 3 Fronts 125kg x 1 115kg x 5 =Chest Inclined Blast Strap Pushups 5 work sets Incline Fat grip reverse band PoR 2 work sets 1 Drop set Band Flies 2 work sets 1 drop set 1 arm Band Fly 2 rest pause sets = DB ext 6 work sets Band ext 2 work sets | ||
| MaxCooper | | ... | 10-07-2013 @ 18:23 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 10/07/2013 Session 2 - After work Abs - chest/tri pump - Posing =ABS Side bends 3 work sets Ab pulldowns w bosu 5 work sets = Chest/Tris Chest machine fly 3 work sets (25 reps) Tri Pushdowns 2 work sets 1 drop set = Posing 20 min practice with someone observing then ill spend 20 min tonight stretching then another 20 posing | ||
| MaxCooper | | ... | 11-07-2013 @ 22:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 11/07/2013 Shoulder Hypertrophy + Cardio = Rear Delts Cable pull aparts 2 work sets Hang and Swing w DBs (f**king love these) 2 extended drop sets Band Spider hand walks 60 sec 'walk' up and down wall (f**k these burnt my rear delts = Side delts Incline Side raise 3 work sets Seated Side Raise SS with 1 arm micro band raise 4 work sets = Front Delts BB seated overhead TfS 1 work set (60kg x 6) 1 drop set (70kg x 8, 60kg x 5, 50kg x 8, 40kg x 4) Double arm Cable raise 3 work sets = BIs Cross Body Hammer Curls 3 work sets 1 drop set Conc Curls 3 work sets = Cardio 40 min inc Treadmill = Stretch 20 mins | ||
| brownbear | | ... | 11-07-2013 @ 22:25 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Lol at 20 mins of posing... | ||
| MaxCooper | | ... | 12-07-2013 @ 14:56 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 12/07/2013 Squats/leg hypertrophy = Pause Squats bar x 3 x 5 60kg x 3 100kg x 3 145kg x 3 x 2 reverse light added 170kg x 3 SLDL DoH 157.5kg x 5 x 3 (loads easier than last week Leg Ext 2 work sets 1 drop set w partials Close stance Leg Press 1 work set (20 reps) Lunges (1 leg at a time) 3 work sets (1 set at 60kg, was too heavy, 40kg was good) Ham curls, focus on contraction 3 work sets Standing calf raise SS with tibia Raise w band 4 work sets 2 drop sets Abs SS of Crunches and Leg raises; 3 work sets 40 min Incline Treadmill | ||
| unit94 | | ... | 12-07-2013 @ 15:01 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said:Lol at 20 mins of posing... This. I'm confused. | ||
| MaxCooper | | ... | 12-07-2013 @ 15:54 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 12.07.2013 @ 15:54 PM by MaxCooper why are you confused....im entering a bodybuilding show im confused as to why you overhead press to get better at overhead events | ||
| Fazc | | ... | 12-07-2013 @ 15:55 |
 Sports an extremely muscular arse. Member 38, 6253 posts | MaxCooper said:why are you confused.... im entering a bodybuilding show im confused as to why you overhead press to get better at overhead events low carbs? you seem cranky | ||
| MaxCooper | | ... | 12-07-2013 @ 15:57 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 12.07.2013 @ 16:08 PM by MaxCooper low carbs but thats not the reason really, there just doesnt ever seem to be a positive attitude towards anything on these forumsanyone who knows me knows i love the banter mostly but reading the forums lately there only seems to be people complaining about: peoples training/form/money (we all have f**king money problems) and its come to the point thereve been threads trying to increase positive attitude by people I mean f**k people have complained about the cost of lifting and competing 2-3x a year and relatively speaking theyre relatively cheap sports and can be done well very cheaply, look at tom as an example even I post this log mostly for myself to be able to notice trends and results and also for constructive criticism, i mean i dont even know who the f**k Unit is and hes questioning my training towards a goal that he probably doesnt even know i had cos he doesnt know me | ||
| unit94 | | ... | 12-07-2013 @ 23:04 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 12.07.2013 @ 23:07 PM by unit94 MaxCooper said:why are you confused.... im entering a bodybuilding show im confused as to why you overhead press to get better at overhead events I didnt realise you were doing bodybuilding! Well I did after I saw posing practise... But I wanted to make sure. It was only a joke because in some circles bodybuilding is seen as a little tiny bit gay anyway I shall take my negative attitude elsewhere and leave you to get jacked and tanned! | ||
| brownbear | | ... | 12-07-2013 @ 23:34 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | MaxCooper said:low carbs but thats not the reason really, there just doesnt ever seem to be a positive attitude towards anything on these forums anyone who knows me knows i love the banter mostly but reading the forums lately there only seems to be people complaining about: peoples training/form/money (we all have f**king money problems) and its come to the point thereve been threads trying to increase positive attitude by people I mean f**k people have complained about the cost of lifting and competing 2-3x a year and relatively speaking theyre relatively cheap sports and can be done well very cheaply, look at tom as an example even I post this log mostly for myself to be able to notice trends and results and also for constructive criticism, i mean i dont even know who the f**k Unit is and hes questioning my training towards a goal that he probably doesnt even know i had cos he doesnt know me Time for a high carb day | ||
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