WOD - frans - Angies - WTF

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SteBaker		WOD - frans - Angies - WTF	27-05-2012 @ 11:34
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Looking though millys, Robbos and Shane's plus other journals there's a lot of WOD work out of the day ? My question is theres Frans , angies and other strange name workouts! Could someone please explain/ breakdown these routines and other popular ones for me,so I can give them a tryout ! Cheers bros

Robbo		...	27-05-2012 @ 11:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	http://athletics.wikia.com/wiki/CrossFit_Named_WODs Hope the link works as im doing it off my phone Ste

SteBaker		...	27-05-2012 @ 12:11
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Thank you for your quick response robbo ! I like the look of griff ! Forward and backward running Lool ! You can pick your own weighs ? Unless you tag on to a local club ie crossfire clitheroe ?

Robbo		...	27-05-2012 @ 13:36
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Most wod's specify a weight usually in lbs I think. So if it says 135/95 that's 135 for men, 95 for women. To be fair though, I would adjust it if you want, depending on abilities but most weights specified are fairly light anyway!

Robbo		...	27-05-2012 @ 13:38
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Ps, that griff looks rubbish!!

General_ill		...	27-05-2012 @ 14:02
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Here you go http://www.crossfit.com/cf-info/faq.html#WOD0

shanejer		...	27-05-2012 @ 14:29
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I did a 10 minute angie! HORRIFIC


chaos		...	27-05-2012 @ 14:48
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	GAY

macroth		...	27-05-2012 @ 21:29
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Most of the "girl" WODs are from the early days. Named after women, like tornadoes . Then you've got a whole slew of "Hero" workouts named in honor of deceased US servicemen (mostly armed forces, but also some cops and firefighters), which I've always found a bit ridiculous but is quite popular among the core CF crowd (rah-rah patriotism and identification with "warriors" , not to mention CF's popularity among actual military and police personnel) "Rx'd" weights often seem light but the workouts are meant to be done at full speed. You can always adjust (heavier, lighter, less rounds, more rounds) depending on the training effect you're looking for.

PAGAN		...	27-05-2012 @ 21:33
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	chaos said:GAY f**king this! Someone post a vid of a 400K pull , preferably with the athlete bleeding from the nose

Sparrow		...	27-05-2012 @ 22:12
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	PAGAN said: f**king this! Someone post a vid of a 400K pull , preferably with the athlete bleeding from the nose Whilst weighing under 90kg?

Steve		...	27-05-2012 @ 22:32
nothing to hide, please follow my life on webcam Member 255, 3732 posts	Post Edited: 27.05.2012 @ 22:35 PM by Steve Dave Morgan doing crossfit(I know this has been posted before, but I can't help but be impressed by it)

Robbo		...	28-05-2012 @ 00:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	shanejer said:I did a 10 minute angie! HORRIFIC Show off

PAGAN		...	28-05-2012 @ 00:10
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Sparrow said: Whilst weighing under 90kg? Oh I so look forward to kicking your skinny arse when you come down to my world ...

Sparrow		...	28-05-2012 @ 09:31
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	shanejer said:I did a 10 minute angie! HORRIFIC Almost beggars disbelief. I would have to see that to give it my seal of approval. Pagan - skinny fat is where it's at! (Plus there's no need for me to come to your world for you to own me - you came to my world and owned me!).

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