Training Log
12345678910 ... 1112 ... 2122232425262728293031
| Hywel |  | ... | 03-12-2012 @ 21:48 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers Nath | ||
| bsaunders1989 | | ... | 06-12-2012 @ 07:29 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Good luck in the comp mate you going for any pbs? Were abouts is it | ||
| Hywel | | ... | 06-12-2012 @ 08:01 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Tonypandy Community College mate. Not far from you? Will prob try a bare knee PB 'cos its a fair bit behind my wrapped PB. Other than that I'll be happy with getting somewhere near my training maxes under comp conditions. | ||
| bsaunders1989 | | ... | 06-12-2012 @ 10:29 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Fair play whats your wrapless max then? What fed is that then | ||
| Hywel | | ... | 06-12-2012 @ 11:11 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | It's with the BDFPA. I had a run thru the other day and squatted 240 with bare knees. Think there was more there tho, I'd have thought 250 should be do-able. It's just how strict they are with depth I suppose.. | ||
| bsaunders1989 | | ... | 06-12-2012 @ 13:23 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Whats your plans with strongman this year? You still thinking about wales strongestman | ||
| Hywel | | ... | 06-12-2012 @ 13:55 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | I really don't know at the mo. May stick with PL-ing for a while see how it goes. Will keep events training up tho just incase any comps catch my eye. What's your plans now apart from the Welsh U90's? | ||
| bsaunders1989 | | ... | 06-12-2012 @ 16:41 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Thats about it mate unless anything comes up near me. Was going to do that novice first carnage butt doesnt look like there is one. Just focus on getting my piss poor static up | ||
| Hywel | | 09/12/12 | 09-12-2012 @ 19:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | First powerlifting competition today. It was with the WDFPA (Welsh drug free PL-ing association). Lifts were as follows:- Squat 1 - 200 - good lift 2 - 220 - no lift (lift was easy, but racked weight before signal - fail) 3 - 227.5 - good lift Bench 1 - 130 - good lift 2 - 140 - good lift 3 - 150 - good lift Deadlift 1 - 220 - good lift 2 - 235 - good lift 3 - 250 - good lift Lifted raw (belt and wrist wraps only - bare knees  ) Totalled 627.5kg and qualified for the British championships. Happy days. Definitely had more in the tank on dead and squat, but was on the limit on bench. Having a fail on the 2nd squat knocked my confidence a bit otherwise would prob have gone 240 maybe 250. Instead played it safe with 500lb. | ||
| bsaunders1989 | | ... | 14-12-2012 @ 08:24 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Well done on the comp mate alot of good lifts for first Pl comp iswell. Big raw numbers | ||
| Hywel | | ... | 14-12-2012 @ 10:50 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Cheers Ben, was pretty happy with the bench and deadlift, but just feel I should've done better on the squat. | ||
| jones105 | | ... | 14-12-2012 @ 11:37 |
most definatley not an idiot Member 2731, 3828 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Awsome dude,didn't realise u had don it...did archy do it? | ||
| ross_stone | | ... | 14-12-2012 @ 11:44 |
a very hunky young man Member 833, 270 posts SQ 350, BP 220, DL 370940.0 kgs @ 130kgs UnEq | hi me and mark jeans went to the powerlifting comp to suppport a few of the boys from the gym and thought i seen you somewhere before. | ||
| Hywel | | ... | 15-12-2012 @ 14:00 |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | jones105 said:Awsome dude,didn't realise u had don it...did archy do it? Yeah Archie totaled 590, near enough his training max so he has a really good day, think he squatted 195, benched 150 and deadlifted 245. | ||
| bsaunders1989 | | ... | 15-12-2012 @ 14:01 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | tell him well done from me smashing me on static now lol | ||
12345678910 ... 1112 ... 2122232425262728293031
© Sugden Barbell 2026 Privacy - Terms & Conditions