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| AndyCoupe | ... | 19-05-2012 @ 13:28 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong squatting Joni | ||
| Joni | ... | 20-05-2012 @ 17:56 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers andy the mini power house! Yesterday had a bodybuilding style shoulder session, some strict press doubles with 90,.other was just pure pump. What has happened to me??? Today back to it. Power house gym met some american students who did strength training, was good to train with others. Front squat 5x70 1x70 1x70 1x110 1x140 1x140 1x140 1x150 1x160 1x160 1x162.5 5x140 Stiff leg deads 3x70 1x110 1x160 1x190 5x210 2x220 rack pulls about 16-17 inch 1x150 1x200 5x250 10x200 Some machine rows | ||
| MrSmall | ... | 20-05-2012 @ 18:03 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid stiffs! | ||
| JC | ... | 21-05-2012 @ 11:57 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats a nice session mate. When you back in blighty? | ||
| Joni | ... | 22-05-2012 @ 09:40 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Thats a nice session mate. When you back in blighty? cheers dudes, it felt like a productive session! no plans yet man, summer will be busy. Have the trip over to finland planned, and then doing a competition in switzerland in june, and visiting hungary for one of the giants live comps. but its cheap to pop over actually | ||
| chaos | ... | 22-05-2012 @ 10:19 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice graft there Joni! We miss you, went to OSG yesterday and it just wasn't quite the same! | ||
| JC | ... | 23-05-2012 @ 15:39 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: cheers dudes, it felt like a productive session! no plans yet man, summer will be busy. Have the trip over to finland planned, and then doing a competition in switzerland in june, and visiting hungary for one of the giants live comps. but its cheap to pop over actually Cooool....what is the Swiss comp? Events? | ||
| macroth | ... | 23-05-2012 @ 15:48 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 23.05.2012 @ 15:51 PM by macroth This one, right?http://swiss-strongman.ch/juni_2012.html For the u105s: - OH medley (2 reps each): 80kg keg, 95kg axle, 100kg log - Atlas stones (for reps): 120kg - Carry+drag: 60kg "boxsack"(?), SUV - Conan wheel: 260kg - Hercules hold: 2 cars+80kg You'll have your work cut out against Ramon Gysin. I thought about doing it but figured it was too short a break between that and another comp I have planned near Paris on June 30th. I'll be training in Burgdorf on June 2nd. | ||
| JC | ... | 23-05-2012 @ 15:50 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I presume he's doing the "Open" if so.....-105 comp is FAR too light for The Bull | ||
| macroth | ... | 23-05-2012 @ 15:54 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | The only diff is the stones, really, and the axle. | ||
| JC | ... | 23-05-2012 @ 15:54 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | macroth said:The only diff is the stones, really, and the axle. Aye, I noticed that on 2nd glance | ||
| MrSmall | ... | 23-05-2012 @ 16:13 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If Facebook snaps are anything to judge by, The Bull is also far too fat for u105, there is no evidence of him not eating at any point. | ||
| Joni | ... | 23-05-2012 @ 17:11 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:If Facebook snaps are anything to judge by, The Bull is also far too fat for u105, there is no evidence of him not eating at any point. Ha ha you are not lying, berlin has been kind to me Yes the comp its light, but then again, all 105 comps are lighter to likes of hixxy or even the mighty traps than they are to me, so I don't mind. I won't be fast enough for good placing I think It's just that I will be at the comp anyway with patrik who is reffing it,.so may as well do it | ||
| Joni | ... | 23-05-2012 @ 17:16 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | macroth said: You'll have your work cut out against Ramon Gysin. I thought about doing it but figured it was too short a break between that and another comp I have planned near Paris on June 30th. I'll be training in Burgdorf on June 2nd. Two weeks is plenty mate, get your name down! I have no idea who is who at this comp which also makes it fun, not to mention seeing how they run comps in different countries. | ||
| Joni | ... | 23-05-2012 @ 17:17 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Couple days off due to being busy and...I wouldn't even know what to do in the gym. Miss having access to event training! Some pressing today, and tomorrow squats. Push press from racks 5x50 5x70 1x90 1x100 1x110 1x115 1x115 Viking press on calf raise machine, added weight 5x50 5x90 5x120 6x120 Biceps and hammer curls Shoulder press machine | ||
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