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The Return of The Bull

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AndyCoupeIcon...19-05-2012 @ 13:28 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
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Strong squatting Joni
JoniIcon...20-05-2012 @ 17:56 
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left the country satisfied
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SQ 240, BP 150, DL 270
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Cheers andy the mini power house!

Yesterday had a bodybuilding style shoulder session, some strict press doubles with 90,.other was just pure pump. What has happened to me???

Today back to it.

Power house gym met some american students who did strength training, was good to train with others.

Front squat
5x70
1x70
1x70
1x110
1x140
1x140
1x140
1x150
1x160
1x160
1x162.5
5x140

Stiff leg deads
3x70
1x110
1x160
1x190
5x210
2x220

rack pulls about 16-17 inch
1x150
1x200
5x250
10x200

Some machine rows
MrSmallIcon...20-05-2012 @ 18:03 
Gone and easily forgotten.......
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solid stiffs!
JCIcon...21-05-2012 @ 11:57 
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technical retard
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Thats a nice session mate. When you back in blighty?
JoniIcon...22-05-2012 @ 09:40 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:Thats a nice session mate. When you back in blighty?


cheers dudes, it felt like a productive session!

no plans yet man, summer will be busy. Have the trip over to finland planned, and then doing a competition in switzerland in june, and visiting hungary for one of the giants live comps.

but its cheap to pop over actually Happy
chaosIcon...22-05-2012 @ 10:19 
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An amazing human being
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Nice graft there Joni! We miss you, went to OSG yesterday and it just wasn't quite the same! Unhappy
JCIcon...23-05-2012 @ 15:39 
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technical retard
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SQ 310, BP 205, DL 335
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Joni said:
cheers dudes, it felt like a productive session!
no plans yet man, summer will be busy. Have the trip over to finland planned, and then doing a competition in switzerland in june, and visiting hungary for one of the giants live comps.
but its cheap to pop over actually Happy


Cooool....what is the Swiss comp? Events?
macrothIcon...23-05-2012 @ 15:48 
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no longer the Swiss Deadlift record holder
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Post Edited: 23.05.2012 @ 15:51 PM by macroth
This one, right?

http://swiss-strongman.ch/juni_2012.html

For the u105s:

- OH medley (2 reps each): 80kg keg, 95kg axle, 100kg log

- Atlas stones (for reps): 120kg

- Carry+drag: 60kg "boxsack"(?), SUV

- Conan wheel: 260kg

- Hercules hold: 2 cars+80kg

You'll have your work cut out against Ramon Gysin. Wink

I thought about doing it but figured it was too short a break between that and another comp I have planned near Paris on June 30th. I'll be training in Burgdorf on June 2nd.
JCIcon...23-05-2012 @ 15:50 
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Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
macroth said:This one, right?

http://swiss-strongman.ch/juni_2012.html



I presume he's doing the "Open" if so.....-105 comp is FAR too light for The Bull
macrothIcon...23-05-2012 @ 15:54 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
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The only diff is the stones, really, and the axle.
JCIcon...23-05-2012 @ 15:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
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macroth said:The only diff is the stones, really, and the axle.


Aye, I noticed that on 2nd glance
MrSmallIcon...23-05-2012 @ 16:13 
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Member 331, 22298 posts
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If Facebook snaps are anything to judge by, The Bull is also far too fat for u105, there is no evidence of him not eating at any point.
JoniIcon...23-05-2012 @ 17:11 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:If Facebook snaps are anything to judge by, The Bull is also far too fat for u105, there is no evidence of him not eating at any point.


Ha ha you are not lying, berlin has been kind to me Happy but my weight is at 104 at the moment, RIPPED of course!

Yes the comp its light, but then again, all 105 comps are lighter to likes of hixxy or even the mighty traps than they are to me, so I don't mind. I won't be fast enough for good placing I think Happy

It's just that I will be at the comp anyway with patrik who is reffing it,.so may as well do it Happy and it will be so much fun to compete in different counties!
JoniIcon...23-05-2012 @ 17:16 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
macroth said:

You'll have your work cut out against Ramon Gysin. Wink

I thought about doing it but figured it was too short a break between that and another comp I have planned near Paris on June 30th. I'll be training in Burgdorf on June 2nd.


Two weeks is plenty mate, get your name down! Happy

I have no idea who is who at this comp which also makes it fun, not to mention seeing how they run comps in different countries.
JoniIcon...23-05-2012 @ 17:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Couple days off due to being busy and...I wouldn't even know what to do in the gym. Miss having access to event training!

Some pressing today, and tomorrow squats.

Push press from racks
5x50
5x70
1x90
1x100
1x110
1x115
1x115

Viking press on calf raise machine, added weight
5x50
5x90
5x120
6x120

Biceps and hammer curls

Shoulder press machine

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