The Return of The Bull
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| Joni |  | ... | 14-03-2012 @ 10:39 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks mofos! john will be there on saturday, and legendary will will be there too! Planning to do a pressing session then, log if you guys dont mind helping to lower the log down  or put so many mats under i dont have to drop it low. Friday i will squat, tonight pulls and lats. THE PLAN. | ||
| Thing | | ... | 14-03-2012 @ 10:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work on the strict press | ||
| chaos | | ... | 14-03-2012 @ 10:43 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Joni said:thanks mofos! john will be there on saturday, and legendary will will be there too! Planning to do a pressing session then, log if you guys dont mind helping to lower the log down or put so many mats under i dont have to drop it low. Friday i will squat, tonight pulls and lats. THE PLAN. What time you gonna be at OSG saturday, think I might pop down for a little sesison  | ||
| Joni | | ... | 15-03-2012 @ 10:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers Neil! 10 am chaotastic. Will sanderson making a guest appearance! Will take the conans/vikings out too! ------------ went in yesterday with the aim to pull either 255 for double or 270 for new pb. but during the 255 pull felt the good ole lower back vertebrae joint pop, so dumped it there. It came off the floor so easy! Bodes well... i am a veteran with this injury, i think i will be good to squat on friday, if not, i will just squat on saturday. finished with some LATS OF DOOM work, wide grip machine rows 5 sets. One set of guns. | ||
| chaos | | ... | 15-03-2012 @ 11:08 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Coolio - see you sat, I'll aom to get there for aboot 1030 | ||
| Olli1990 | | ... | 15-03-2012 @ 11:12 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Shame about the back injury mate hope all is well | ||
| Joni | | ... | 15-03-2012 @ 13:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | everything is splendid olli thanks This back pop is old news - which is why i knew to dump it at the first sign of it. I am too old for that macho "finish the set" bulls**t which gets you to the hospital see you on sat john! | ||
| chaos | | ... | 15-03-2012 @ 13:32 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | yay | ||
| JC | | ... | 15-03-2012 @ 13:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great the 255 felt easy at the start mate (anything above 220-230 feels f**king HARD too me lol) | ||
| Joni | | ... | 15-03-2012 @ 14:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | easy and easy... its all relative Much easier than i was expecting it to be. Hope to keep that positive frame of mind going to next week when i will go for it again... | ||
| Joni | | ... | 17-03-2012 @ 14:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Still two weeks to cash in the pbs before The Move. Today OSG session guest starring legendary promotor Will, and his crew, as well as lancashires finest Chaos and Pete. Log 5x62 1x62 1x72 1x92 1x112 1x122 1x132 - pb, comfy, edging onwards... Squat 5x70 1x70 2x120 1x170 wraps: 1x210 2x230 - pb double f.... x 245 - ok enough squat but depth could have been better, cant claim it... outside: couple farmers feelups tyre: severall singles, tech work then a double another double then a fiver then a single then a six repper tomorrow loading and resetting at Champions of the future, will put on my training gear so can do GRAFT on the resetting! | ||
| Wayne_Cowdrey | | ... | 17-03-2012 @ 15:55 |
 Still got a little bit of strength Member 400, 23030 posts | Well done on the log PB! Strong squatting too | ||
| chaos | | ... | 17-03-2012 @ 16:01 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'd give you that squat you big hunk. Ace training wi ya today | ||
| deleted2_20210523 | | ... | 17-03-2012 @ 16:05 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Robbo | | ... | 17-03-2012 @ 16:12 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome! You at sas on 25th? | ||
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