The Return of The Bull
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| chaos |  | ... | 06-03-2012 @ 15:50 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 06.03.2012 @ 15:52 PM by chaos TIme for you to have a rest Joni!!!! Let yer wrist heal, shoudl take aobut 6 weeks  Just need to convince cleggy, robbo, marsden, mills, damo, sam, aaron and sexymike they need a good 6 weeks off doing anything  | ||
| Joni | | ... | 08-03-2012 @ 13:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hehe aye man big long rest this! Planning to train on saturday next... longest break ever! | ||
| chaos | | ... | 08-03-2012 @ 13:53 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I thnk you mean next saturday!!!!! Give yer wanking handle a proper rest! | ||
| Joni | | ... | 08-03-2012 @ 13:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye planning to just squat, and leave the wrist involving stuff out... doing my head in this not training business  | ||
| Joni | | ... | 10-03-2012 @ 14:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Took almost a week off because the wrist got injured, and generally thought it was good for the recovery. But been so busy dont really feel any better Was awesome to be back in the gym! A ot of talking, not that much lifting with legends Millsy and JC, who grafted about 10 times more work in the same time period. Squats 5x70 3x70 1x70 1x70 1x120 1x160 wraps: 1x200 1x225 1x225 wraps off: 5x120 5x120 giant farmers 46m x 72 23m x 112 cylinder farmers 7 x 46m x 52kg - with short(ish) rests in between. Rather do stuff like this than cross trainer... THE PLAN: 3 weeks till the move, will increase conditioning, and some hip explosive stuff (need to seen how wrist likes clean high pulls). Would be nice to bag a bit more on the squat and log PBs as i think they are there, but might run out of time in the build up. | ||
| MrSmall | | ... | 10-03-2012 @ 18:57 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thats a great squat mate! | ||
| JC | | ... | 10-03-2012 @ 20:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: thats a great squat mate! Agreed....super squatting mate. You can definitely squat 250+ this year | ||
| Thing | | ... | 10-03-2012 @ 20:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice squat there Joni and looked like you had more in the tank | ||
| Joni | | ... | 11-03-2012 @ 16:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thanks, why do they feel so much harder than they look? Time to stop worrying about a fail with squats... Need a touch more depth imo, but i did feel that during the squat too, so i dont think i am having a bad habbit - yet! | ||
| shanejer | | ... | 11-03-2012 @ 16:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | brilliant squat! | ||
| Cuddles | | ... | 11-03-2012 @ 19:04 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | shanejer said:brilliant squat! This. Top work big fella. | ||
| SteBaker | | ... | 11-03-2012 @ 19:56 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Excellent squattage Joni ! | ||
| Sparrow | | ... | 11-03-2012 @ 21:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Squats were solid yesterday mate. Good on you for nailing the conditioning stuff too. | ||
| Robbo | | ... | 12-03-2012 @ 02:33 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Those knee wraps look looser than JC's anus! Crank them up and do 250! Nice squats though man. | ||
| ursus | | ... | 12-03-2012 @ 07:59 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Robbo said:Those knee wraps look looser than JC's anus! Crank them up and do 250! Nice squats though man. hahaha very funny !!! lovely easy 500lb look good for more mate | ||
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