The Return of The Bull
12345678910 ... 420421422 ... 480481482483484485486487488489490
| Thing |  | ... | 15-11-2011 @ 10:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice PB Joni | ||
| JC | | ... | 15-11-2011 @ 11:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong SLDL mate | ||
| Joni | | ... | 16-11-2011 @ 14:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! yesterdays session. Felt flat and weak, maybe due to suboptimal eating, or just one of those days. never mind, got the graft in! push press 5x40 5x40 1x40 1x60 1x80 1x100 1x110 1x120 1x120 3x117.5 3x117.5 3x117.5 phew, glad i got these, was very hard though. I guess they are pb triples as well. strict press 3x70 1x80 1x90 1x100 7x85 fin. | ||
| JC | | ... | 16-11-2011 @ 14:21 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice mate. Do you press every session now? | ||
| Ben_F | | ... | 16-11-2011 @ 14:49 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Joni said: They feel horrible anyway, callouses or not  onwards! Good! Cos the tyre is pretty easy. Well done on the PB triples, thats good going. | ||
| Joni | | ... | 16-11-2011 @ 14:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:Nice mate. Do you press every session now? twice a week + some in the events session for most weeks, but like this week it will just be tuesday + saturday. With the glute still in the danger zone i have more recovery ability in other areas - when you cant squat or deadlift with any kind of proper volume and intensity its suprising how much you can do other stuff  ...need to go back to axle though, my fingers and my wrist is killing me from my silly push press style (bar on shoulders on fingertips + leg drive + catch and push lol!) | ||
| Wayne_Cowdrey | | ... | 16-11-2011 @ 15:02 |
 Still got a little bit of strength Member 400, 23030 posts | Nice pressing | ||
| mikehowarth | | ... | 16-11-2011 @ 15:53 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Get more food in you matee See you shortly | ||
| Robbo | | ... | 16-11-2011 @ 16:31 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Felt flat and weak but got 3 pb triples. f**k off! | ||
| Joni | | ... | 17-11-2011 @ 10:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:Felt flat and weak but got 3 pb triples. f**k off! hehe, well they are kind of bulls**t pbs so far since this is the first push press build up focus. But i take it Yesterdays session: power cleans from 15 inch - forces me to not to rely on my leg drive 5x70 1x70 1x80 1x90 1x100 1x110 1x115 1x115 1x115 1x120 f'sx122.5 5x100 The Plan was three singles with 115, rest was for fun - 120 felt solid though, but that quickly turned to s**t front squat 3x70 1x100 1x130 1x150 1x160 pullups 8 8 8 8 7 curls - various | ||
| mikehowarth | | ... | 17-11-2011 @ 11:44 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Eating today? Oh and sleeping | ||
| mikehowarth | | ... | 17-11-2011 @ 11:45 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Solid various curls too Minor regressions showing all round Make sure you're next session is solid! | ||
| Joni | | ... | 17-11-2011 @ 11:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mikehowarth said: Make sure you're next session is solid! thats saturday then! ...sleeping... hmmm.... no time to sleep just goes to show the overall lack of dedication to the sport - just wrote it there mike so you dont have to | ||
| JC | | ... | 17-11-2011 @ 12:03 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid powercleans mate | ||
| Joni | | ... | 19-11-2011 @ 16:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | somehow this events session turned to full on overhead work, must remedy this next week. training with smalls, beavis and butthead, and becky the beast powerclean and powerjerk 5x40 2x60 1x80 1x90 1x100 1x110 split jerks off blocks been while since trying these, wanted to give them a go 3x50 1x70 1x90 1x100 1x110 1x115 1x120 1x125 1x130 outside: log 3x62 1x82 1x102 1x112 2x117 - pb conans 1 rev x 100 1 rev x 180 1 rev x 230 2 rev x 230 viking press 5x100 5x140 counting frame as 60 | ||
12345678910 ... 420421422 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions