The Gorilla Lumbers On
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| VanillaGorilla |  | ... | 29-11-2011 @ 20:11 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | davycummings said:Nice session. I like to keep space for doing something I feel like in my training, as I think some days you need the little mental boost of doing what you feel like you will do well. What is with strict (paused) I assumed everyone paused their strict presses, I cant do them any other way  Cheers fellas, much better today  It may just be my gym but most people seem to touch and go at the shoulder. I return the bar to rack position, breath, and then press from a detensioned dead stop. | ||
| davycummings | | ... | 29-11-2011 @ 20:24 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | VanillaGorilla said: Cheers fellas, much better today It may just be my gym but most people seem to touch and go at the shoulder. I return the bar to rack position, breath, and then press from a detensioned dead stop. It may just be me, as I am pretty new to strict pressing, but with any pressing for reps I stop, breathe in, tighten the core and then start the next rep. I could prob do T&G light, but not with much weight | ||
| brownbear | | ... | 29-11-2011 @ 22:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | dave on friday nights | ||
| JC | | ... | 30-11-2011 @ 13:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session Vanilla | ||
| VanillaGorilla | | ... | 01-12-2011 @ 17:27 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers JC, had another one today | ||
| VanillaGorilla | | ... | 01-12-2011 @ 17:34 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 01/12/2011 Power clean and push press (clean every rep) 60*1 60*1 60*1 60*1 80*1 90*1 100*1 110*1 120*1 125*1 100*3 100*3 100*3 Deficit deadlifts - 3" 100*2 140*2 180*2 220*2 260*2 PB Close grip bench 60*5 100*5 120*5 140*5 Pendlay rows 140*5 140*5 140*5 Awesome. 100*3 PC & PP 260*2 deficit deadlift | ||
| ursus | | ... | 01-12-2011 @ 17:43 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | loving the freaky ass orbs floating round in your video ,i keep expecting that cock jockey Derek Akora and Yvette Fielding to come in with a oija board . The admiring but green with envy hate glances from your gym buddies was lovely also . Superb defecits Davelooked smooth | ||
| Thing | | ... | 01-12-2011 @ 17:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cracking work Dave | ||
| Ben_F | | ... | 01-12-2011 @ 18:52 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice work mate. Your gym looks mint! | ||
| mikehowarth | | ... | 01-12-2011 @ 18:55 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Ben_F said:Nice work mate. Your gym looks mint! X10! | ||
| VanillaGorilla | | ... | 01-12-2011 @ 18:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers fellas. Now stuffing my face  Aye Ben it's great. 4 Eleiko bars, 2 texas bars, trap and football bars, 6 generic bars. 3 platforms. 4 sets of stands and another on the way. 8 benches, kettlebells, powerbags, battling ropes etc etc etc Guess who helped design and plan it | ||
| Thing | | ... | 01-12-2011 @ 19:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I know what I want in my gym. | ||
| mrstruan | | ... | 01-12-2011 @ 19:02 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Strong deficits, a nice looking session all round! | ||
| mikehowarth | | ... | 01-12-2011 @ 19:02 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | VanillaGorilla said:Cheers fellas. Now stuffing my face Aye Ben it's great. 4 Eleiko bars, 2 texas bars, trap and football bars, 6 generic bars. 3 platforms. 4 sets of stands and another on the way. 8 benches, kettlebells, powerbags, battling ropes etc etc etc Guess who helped design and plan it That would be "the man" that did that lol Well done, don't reckon I could design an eleiko bar though Again awesome set up | ||
| VanillaGorilla | | ... | 01-12-2011 @ 19:05 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | All that plus 2 rooms of cardio kit and fixed resistance machines for about 240 quid a year. I'm helping plan the new £175million sports centre we're building too. Just a casual 220 stations...  | ||