The Gorilla Lumbers On
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| Thing |  | ... | 07-11-2011 @ 21:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Very nice pb there Dave but you forgot your vid!! | ||
| VanillaGorilla | | ... | 07-11-2011 @ 21:38 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sorted :-) | ||
| VanillaGorilla | | ... | 08-11-2011 @ 18:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 08/11/2011 Deadlift 60*5 100*3 140*1 140*1 180*1 220*1 260*1 285*MISS 235*3 210*5 Box squats - paused 140+blue bands *2 140+blue bands *2 140+blue bands *2 140+blue bands *2 140+blue bands *2 Bulgarian split squats 65*5 65*5 65*5 A little shocked I missed a 285 pull! Back is tight and bottom position was not right today. Pulled it to my knees but it was stalling and would have required a hitch, so I put it down and worked off a daily max of 260kg. No matter  | ||
| ALWEBB72 | | ... | 08-11-2011 @ 19:26 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice pp pb mate good to see the fire burning inside | ||
| Sophie | | ... | 09-11-2011 @ 21:00 |
Member 2391, 72 posts SQ 100, BP 60, DL 145305.0 kgs @ 72kgs UnEq | Bulgarian split squats?!! They sound fun! I'm surprised at you! | ||
| Thing | | ... | 09-11-2011 @ 21:01 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You still got some good graft in mate abd the Bulgarian split squats are a great exercise | ||
| VanillaGorilla | | ... | 09-11-2011 @ 22:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Hammies glutes and hips are stuffed today from the Bulgarians! Tye thinking behind it is to strengthen my yoke and famres, as my single.leg stability is apalling. This is the most technically approached programme I've ever done! | ||
| Thing | | ... | 09-11-2011 @ 22:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:Hammies glutes and hips are stuffed today from the Bulgarians! Tye thinking behind it is to strengthen my yoke and famres, as my single.leg stability is apalling. This is the most technically approached programme I've ever done! I think I should do these for a run too as my single leg strength is worse than yours | ||
| Thing | | ... | 09-11-2011 @ 22:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:Hammies glutes and hips are stuffed today from the Bulgarians! Tye thinking behind it is to strengthen my yoke and famres, as my single.leg stability is apalling. This is the most technically approached programme I've ever done! I think I should do these for a run too as my single leg strength is worse than yours | ||
| VanillaGorilla | | ... | 09-11-2011 @ 22:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Well Ive done them for two sessions, and I recommend them! The only other one leg work I do is putting my socks on. And I still fall over half the time! | ||
| davycummings | | ... | 09-11-2011 @ 22:07 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | VanillaGorilla said:Hammies glutes and hips are stuffed today from the Bulgarians! Tye thinking behind it is to strengthen my yoke and famres, as my single.leg stability is apalling. This is the most technically approached programme I've ever done! Interesting, I am also weak on single leg stability, and it certainly affects my yoke. It may be worth a try for me too. Think I will find them very hard tho | ||
| davycummings | | ... | 09-11-2011 @ 22:08 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | VanillaGorilla said: The only other one leg work I do is putting my socks on. And I still fall over half the time! Familiar, I prefer to sit down to put on socks and shoes where possible, to avoid this  | ||
| Thing | | ... | 09-11-2011 @ 22:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | VanillaGorilla said:Well Ive done them for two sessions, and I recommend them! The only other one leg work I do is putting my socks on. And I still fall over half the time! Your better than me there too  | ||
| VanillaGorilla | | ... | 10-11-2011 @ 21:31 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 10/11/2011 Bench press 60*10 100*10 122.5*10 122.5*10 122.5*8 Pull ups BW*10 BW*10 BW*10 DB Savickas Press 35*10 35*10 35*10 Underhand Rows 120*10 120*10 120*10 Barbell Curls 50*10 50*10 50*10 Bodybuilding gay day. Session was about 1hr20mins, so fast paced for me. Doubles as hypertrophy and conditioning  Good session I suppose lol | ||
| Thing | | ... | 10-11-2011 @ 21:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work Dave. I must try the savikas press sometime | ||