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The rocky road to ruin

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GATESIconThe rocky road to ruin23-09-2010 @ 21:42 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 27.04.2011 @ 16:42 PM by GATES
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GATESIcon...23-09-2010 @ 21:47 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 27.04.2011 @ 16:44 PM by GATES
.
andydanjoshIcon...23-09-2010 @ 22:06 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Post Edited: 24.09.2010 @ 23:39 PM by andydanjosh
good work keep at it mate
i am in leeds most eveningsGrin

Happy
GATESIcon...24-09-2010 @ 16:29 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		24/9/10

Did a few over heads today seem to of lost some pressing strength same for my bench too i dont know why,

strict press
15 x bar
6 x 40
5 x 50
3 x 60
1 x 70 fail

push press
2 x 70
1 x 70 cleaned it up
1 x 80 fail (done this before dont know why i couldnt today)
5 x 65
3 x 70

one arm clean and press both arms
5 x 26
5 x 30
1 x 34
1 x 36 only on right arm

pretty s**t at these i can jerk more then i can clean and press is that normal?

face pulls
4 sets

cable rows
4 sets

dips body weight
7
8
8
really weak at dips and pull ups should do them more.

[url][/url]
thats the 80kg fail i dont know how to put videos on here

http://www.youtube.com/user/leegates9970#p/u/5/8omKPsCh...
70kg push press for 3

any advice would be welcomed
BigMaccaIcon...24-09-2010 @ 16:36 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Hello Mate,

I'm not an overhead expert, but your leg dip and drive on the 80kg push press was very deep and far too slow - it looked like you were going to squat the weight.

Cut the amount you dip a little and up the explosiveness = you will be on your way Happy
GATESIcon...24-09-2010 @ 16:42 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		cheers mate will try that next time i dont really know what i am doing with them like.
GATESIcon...24-09-2010 @ 16:44 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		some how i manged to put one of the videos on here and not the other dont know how bloody computers
BigMaccaIcon...24-09-2010 @ 16:51 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
GATES said:some how i manged to put one of the videos on here and not the other dont know how bloody computers


all you need to do is put the following tags around the bit after the = in the youtube link

e.g. [y0utube]vrt2332uksd[/y0utube] (I've mistyped the tag so it remains visible)
GATESIcon...24-09-2010 @ 16:54 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		thanks again mate
Simon_TIcon...24-09-2010 @ 17:16 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
BigMacca said:Hello Mate,

I'm not an overhead expert, but your leg dip and drive on the 80kg push press was very deep and far too slow - it looked like you were going to squat the weight.

Cut the amount you dip a little and up the explosiveness = you will be on your way Happy


I agree, too low and too slow, work on your technique with some lighter weights until it becomes second nature.
GATESIcon...25-09-2010 @ 14:53 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Post Edited: 19.10.2010 @ 09:42 AM by GATES
Events today

started with a medley of tyre flips 40kg each hand farmers then bucket carry and 90kg barrel

flipped the new 350kg tyre twice, which was nails very heavy and dense

went onto do connans wheel

warmed up with 80kg for 3 turns
120kg for 2 turns
220 for a full turn but did drop it once



after that did some cleans with odd objects shoulders felt to sore to press the objects

then did some loading with the 90kg barrel and 60kg barrel picking it us as if it was a stone

then did a condintion medley to finish which was sledge hammer work, axle dead lifts for reps cleaning the 60kg barrel and tyre flips
GATESIcon...27-09-2010 @ 18:38 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		27/9/10

still feel pretty beat up from events on saturday got some good brusises and my biceps feel beat up too.

Deads
10 x 60
5 x 100
5 x 140
3 x 180
3 x 180
5 x 160

not happy with my deadlifts at all they seem to be all over the place just trying to get my technique better as it seems to be terrable but cant pull as much weight, i really dont know what to do here

front squats
10 x bar
10 x 60
5 x 80
3 x 90
2 x 100 pb

hamstring curl on machine

want really happy with todays session quite happy with front squat pb heavist i ever been on them as i only just started to do them.

gonna but a few videos up of my deadlift on my youtube channel
GATESIcon...28-09-2010 @ 18:20 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		28/9/10

Bench
20 x bar
5 x 50
5 x 60
5 x 80
5 x 90
2 x 100
5 x 80

incline press
10 x 60

sacked it off as no spotter and getting the bar out the rack is dangerous as it's so far behind my head

dips
bw x 3

had no strength for some reason

chest rows
80 x 10 x 5

shrugs
80 x 10
120 x 8 x 4

tri push down
10 x 6
10 x 8 x 4

happy with getting two reps at hundred for some reason by bench droped most i dont before was 4 at 100 with no spotter so dint go for 5th but today felt better then has is last few weeks
GATESIcon...01-10-2010 @ 17:01 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		1/10/10

squats
5 x bar
5 x 60
5 x 60 paused
5 x 100
5 x 120
1 x 140
10 x 100
10 x 100

dint feel very strong in squat today

shoulder prehab

tricep bar over head press
5 x 50
1 x 70
1 x 80
5 x 50
5 x 50
5 x 50

wanted to know what i could get above my head as never used tri bar for pressing

side raises
10 x 10
10 x 12.5 x 3

latpull down wide grip to back of neck
10 x 8
10 x 10 x 3

i feel like i need to right a decent plan and stick to it as i feel alittle all over the place at the moment
RobboIcon...01-10-2010 @ 17:29 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Alright mate, I saw you today as I walked in?

We trained squats together the other week? If so I didn't realise this was you!

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