The rocky road to ruin
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| GATES |  | ... | 08-11-2010 @ 19:16 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 8/11/10 squats 10 x bar 5 x 60 5 x 60 5 x 100 3 x 120 3 x 130 1 x 140 fail 5 x 120 back raises 10 x bw 10 x 20 x 3 side bends 10 x 25 10 x 30 x 3 bicep curl oly bar 10 x 20 10 x 40 10 x 40 6 x 40 think i failed squats bacause of not much time in between sets | ||
| Pompy | | ... | 08-11-2010 @ 19:27 |
 My opinions have run their course Member 694, 3112 posts | just had a peek through the past few sessions of yours, and i noticed your deadlift is strong in comparison to some other lifts (log for example).... is this something you're aware of or am i just wrong lol | ||
| GATES | | ... | 09-11-2010 @ 07:43 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | I agree with you my pressing utter s**t. I don't know why my deadlift is a lot stronger. Even my squat is s**te. | ||
| GATES | | ... | 09-11-2010 @ 19:42 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 9/11/10 strict press cleaned first rep 10 x bar 4 x 40 3 x 60 push from now 2 x 60 3 x 70 3 x 70 3 x 70 split jerk 3 x 70 cleans 1 x 75 1 x 85 1 x 90 fail dumbbell press 1 x 30 l r 1 x 35 l r 1 x 40 r 1 x 45 fail 2 x 40 rep pb 1 x 40 karlsen flies 7.5 kg with 10 sec holds x 3 chest supported row 10 x 20 10 x 40 8 x 40 8 x 40 overhead tri rope 4 sets happy with dumbell press's gonna try rep 40 next session | ||
| GATES | | ... | 11-11-2010 @ 21:21 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 11/11/10 deadlifts 10 x 60 5 x 100 5 x 140 5 x 160 5 x 180 1 x 200 fronties 10 x bar 5 x 60 5 x 80 3 x 100 1 x 110 5 x 80 10 x 60 lat pull down 10 x 40 10 x 60 x 3 tricep bar log cleans 5 x 60 5 x 60 5 x 60 5 x 60 good session deads seemed okish form seemed better | ||
| GATES | | ... | 12-11-2010 @ 18:35 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 12/11/10 Mini grip work out 60kg scaffold dumbell holds 150kg oly bar DOH holds | ||
| GATES | | ... | 13-11-2010 @ 14:25 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 14.11.2010 @ 15:38 PM by GATES 13/11/10pin squats 10 x bar 5 x 60 5 x 80 5 x 90 5 x 80 found these nails 17inch rack deads 5 x 60 3 x 100 2 x 140 1 x 180 1 x 220 freddy fail should of done smaller jumps plate carrying 80 for 15 meters 100 for 15 meters 120 for 15 meters crucifix holds 10kg each hand for 30 secs dumbell farmers 50kg 30meters x 2 found dumbell farmers hard cause of the pain in hands easier on fat bar | ||
| GATES | | ... | 15-11-2010 @ 19:06 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 15/11/10 Squats Bar lots 5 x 60 5 x 60 5 x 100 5 x 120 5 x 130 PB 1 x 140 4 x 120 5 x 100 Leg curl 4 sets Bicep curl 3 sets | ||
| GATES | | ... | 16-11-2010 @ 19:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | 16/11/10 OHP Bar x lots 8 x 40 5 x 60 3 x 70 1 x 75 1 x 80 1 x 85 fail had for 4 attempts just couldn't lock it out. Shoulder press machine done with log grip 10 x 6 10 x 7 10 x 8 8 x 9 Each plate weighs 15lb Rear delt raises 10 x 16 10 x 22 x 3 Close grip rows 10 x 10 10 x 11 10 x 12 8 x 12 T-bar row 10 x 40 10 x 60 8 x 80 10 x 60 Entered a deadlift comp 140kg for as many reps as poss | ||
| Pompy | | ... | 16-11-2010 @ 20:10 |
My opinions have run their course Member 694, 3112 posts | Nice lifting mate, if you have access to a viking press I would recommend that, did it for the first time on Saturday and it's a great contraption! which deadlift comp is it, the SMUK one? was thinking of doing that but the dates unfortunately dont add up | ||
| GATES | | ... | 16-11-2010 @ 20:15 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Cheers mate. I some times do abit of viking on event days. Deadlift comp is just one the gym is putting on hoping to get around 20+ reps at that sort of weight. | ||
| Pompy | | ... | 16-11-2010 @ 20:19 |
My opinions have run their course Member 694, 3112 posts | What's the time limit? Best advice I have had is to pace yourself, otherwise the back gets too pumped and you get pain and have to stop. Slow steady and consistent reps. Did 17 or 18 in my last comp with 200kg axle in 90 seconds using that method. Still repping right to the last second rather than racing off and running out of steam. | ||
| GATES | | ... | 16-11-2010 @ 20:24 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | There aint a time limit just done till you can't do no more. Cheers for the advice though gonna have to paste my self for yorkshires. | ||
| little_jay | | ... | 16-11-2010 @ 20:36 |
Member 1830, 404 posts | workouts look good pal, good pbs, im gona try have a ago at the yorkshire novice, pretty similar weights were throwing about, be a good match up. is that event kit at ur gym | ||
| GATES | | ... | 16-11-2010 @ 20:41 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | little_jay said:workouts look good pal, good pbs, im gona try have a ago at the yorkshire novice, pretty similar weights were throwing about, be a good match up. is that event kit at ur gym By the sounds of it most people in the 105's are at the same level so it should be pretty tight. I train events at caged steel where the yorkshires is been held and train at ralls gym in leeds for gym lifts. | ||