Smolov squat routine and deadlifts
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Sparrow said:
Have you seen the squat routine?? I don't think I'll be able to walk for 3 weeks, never mind lift weights!
Have you seen the squat routine?? I don't think I'll be able to walk for 3 weeks, never mind lift weights!
Why you doing it then ? You not happy with your leg strength Millsy ??
Post Edited: 08.06.2013 @ 13:11 PM by milsy
brownbear said:
Are there any videos of said beast
Are there any videos of said beast
http://www.youtube.com/user/screamermanuel
thats his channel loads of crazy training hes abit nuts haha
http://www.youtube.com/watch?v=HGYJDMnhj0k
dr_hazbun08/06/13 @ 16:10
milsy said:
http://www.youtube.com/user/screamermanuel
thats his channel loads of crazy training hes abit nuts haha
http://www.youtube.com/watch?v=HGYJDMnhj0k
http://www.youtube.com/user/screamermanuel
thats his channel loads of crazy training hes abit nuts haha
http://www.youtube.com/watch?v=HGYJDMnhj0k
I love him
Tom - that is what I'm going to do. Even if it was recommended otherwise. 
Clergy - of course I'm not happy with my leg strength! A 185 high bar back squat and a 155 front squat just doesn't cut it and is the number one thing holding me back at present I reckon. If I could add 30kg or so to these lifts I'm pretty confident my snatch and clean and jerk numbers would increase substantially, hence the drastic measures about to be employed (Smolov)!
Clergy - of course I'm not happy with my leg strength! A 185 high bar back squat and a 155 front squat just doesn't cut it and is the number one thing holding me back at present I reckon. If I could add 30kg or so to these lifts I'm pretty confident my snatch and clean and jerk numbers would increase substantially, hence the drastic measures about to be employed (Smolov)!
Sparrow said:Tom - that is what I'm going to do. Even if it was recommended otherwise.
Clergy - of course I'm not happy with my leg strength! A 185 high bar back squat and a 155 front squat just doesn't cut it and is the number one thing holding me back at present I reckon. If I could add 30kg or so to these lifts I'm pretty confident my snatch and clean and jerk numbers would increase substantially, hence the drastic measures about to be employed (Smolov)!
Clergy - of course I'm not happy with my leg strength! A 185 high bar back squat and a 155 front squat just doesn't cut it and is the number one thing holding me back at present I reckon. If I could add 30kg or so to these lifts I'm pretty confident my snatch and clean and jerk numbers would increase substantially, hence the drastic measures about to be employed (Smolov)!
Who the f**k is "Clergy" ?
