Silver_Oldies Log
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| Silver_Oldie |  | Silver_Oldies Log | 02-11-2007 @ 14:25 |
 Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | On Martins advice I am setting up a training log which is Wide open for comment and good advice At the moment due to a back problem I am only benching ...but this week I may resume some light remedial work on sqats and deadlift....A quick background then to my current workout Started powerlifting last April at 68...First competition at 68 Best comp bench 85kg...Best gym touch and go 92.5kg Target to be the best I can be in a tested fed...Have to say that I do have half an eye on the next age group up M4 BAWLA and M7 BDFPA ..so have 14 months to get into shape TRAINING UP TO NOW...A mix of things learnt Progress has been steady at about 2kg a month but sooner or later I will hit the wall YESTERDAYS SESSION ...heavy bench day 15 press ups 50kg x10 70kg x2 80kgx1 90kgx1 92.kgx1 90kgx1x1x1 85kgx2x2x1 (didnt fancy the last one wiyhout spotter) 75kg x5x5x5 Finished with a bit of core work and cardio Next bench work out in a couple of days... Light session Also try out my back with very light work | ||
| IainKendrick |  | ... | 02-11-2007 @ 14:40 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Hi pal, wlecome and happy lifting! | ||
| Finch | | ... | 02-11-2007 @ 15:36 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Good luck, I look forward to reading about your progress. Where are you based? | ||
| Silver_Oldie | | ... | 02-11-2007 @ 16:32 |
Silver Surfer Member 163, 321 posts SQ 0, BP 95, DL 095.0 kgs @ 80kgs UnEq | Dorset..A long way from the Sugden main catchment.... but I hope thats ok as I value the good advice and experience found here. Thanks to you and others for the welcome I have friends and family at Bolton so I am not a stranger to Northern hospitality | ||
| Carl | | ... | 02-11-2007 @ 16:47 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | northerners are rubbish, dont be afriad to say it mate, the south is best welcome to the site | ||
| Neil | | ... | 02-11-2007 @ 17:02 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Don't worry too much about being out of the Sugden catchment area - well it hasn't bothered me anyhoo  Good luck with the goals, another journal to keep an eye on! | ||
| Hayden | | ... | 02-11-2007 @ 17:08 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Welcome mate. | ||
| Martin1956 | | ... | 02-11-2007 @ 18:05 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | These so-called Northerners are really a bunch of southern softies. Me, Thing and Joni are the only true Northerners! | ||
| mishima | | ... | 02-11-2007 @ 18:12 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Welcome mate! Dorset is great, spent some times in Dorchester, love it  | ||
| marc | | ... | 02-11-2007 @ 18:19 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Originally posted by Martin1956... These so-called Northerners are really a bunch of southern softies. Me, Thing and Joni are the only true Northerners! Just to enlighten you my friend we are northern english gentlemen, not half crazed whisky drinking,skirt wearing maniacs. Bring back hadrians wall i say{i might win a bench comp then}. good luck silver man. Those weights your lifting at 68 my friend are great good luck  | ||
| EDCLARKE | | ... | 02-11-2007 @ 19:18 |
 not particularly well educated Member 85, 10989 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site ,very impressive lifting! | ||
| Rob | | ... | 02-11-2007 @ 21:46 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Welcome to the site, best of luck with your training. Marc, I was about to correct Martin with the exact same information!! | ||
| Boar | | ... | 02-11-2007 @ 21:50 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | great lifting !! welcome mate | ||
| Martin1956 | | ... | 03-11-2007 @ 09:20 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Originally posted by Rob... Welcome to the site, best of luck with your training. Marc, I was about to correct Martin with the exact same information!! If Martin needs any correction he'll let Purple Paul take him to some of his former (?) haunts. | ||
| tbench | | ... | 03-11-2007 @ 09:52 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | Hello and great goals there good luck. | ||