Picking shit up without falling over

Aw fanks mister dudwee!

Saturday 27/08/2011

Down to Gloucester again to lift with Loz.

Axle - Continental clean and push press
70*3
90*1
110*1
120*1
130*1
140*1 PB

Low yoke pick ups
75*1
155*1
235*1
315*1
395*2

Yoke
395*3m

Stones to 60"
105*1
105*1
147*1
147*1
170*1 PB

Good confidence builder at the end of a big week of PB littered training, ready for ESM.

Axle PB was good, more there.

Yoke pick ups were awful, practically a half squat. Got up to comp weight, then waddled it a few metres to make sure I could, then ditched it to protect my calf and shins.

Stones were easy today. I wish there were some bigger ones!

Quality session

very nice work there Dave

Lovely stones and axle work mate

Missed your PB dave well done on that Axle !

Thanks chaps! I may have my name on the wooden spoon, but I'm gona fight f**king hard to avoid it

31/08/2011

Going to do 2 sessions today to break it up around work.

Power clean and push press
60kg x2
60kg x2
60kg x2
80kg x2
80kg x2
100kg x2
110kg x2
120kg x2

I hate lifting in the mornings! Took me a good 20 minutes to actually get moving, so had to cut my session a bit short

Total time 50 minutes

31/08/2011

Session 2.

Squat
60*3
100*3
140*3
180*1 Belt
220*1 Belt, wraps
250*1 Belt, wraps
270*2 Belt, wraps PB

Doesn't get much better or more basic than that.

Total time 1 hour 5 minutes

Good squatting

Cheers Ad, they were lovely reps too

Also just noticed my new tag line

Simples Training

I like your new tag line, but I reckon instead of I was it should be I am

That's some very solid squatting - A 270kg double is just peachy

Strong double mate