Picking shit up without falling over
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VanillaGorilla25/08/11 @ 19:38
VanillaGorilla27/08/11 @ 16:26
Saturday 27/08/2011
Down to Gloucester again to lift with Loz.
Axle - Continental clean and push press
70*3
90*1
110*1
120*1
130*1
140*1 PB
Low yoke pick ups
75*1
155*1
235*1
315*1
395*2
Yoke
395*3m
Stones to 60"
105*1
105*1
147*1
147*1
170*1 PB
Good confidence builder at the end of a big week of PB littered training, ready for ESM.
Axle PB was good, more there.
Yoke pick ups were awful, practically a half squat. Got up to comp weight, then waddled it a few metres to make sure I could, then ditched it to protect my calf and shins.
Stones were easy today. I wish there were some bigger ones!
Down to Gloucester again to lift with Loz.
Axle - Continental clean and push press
70*3
90*1
110*1
120*1
130*1
140*1 PB
Low yoke pick ups
75*1
155*1
235*1
315*1
395*2
Yoke
395*3m
Stones to 60"
105*1
105*1
147*1
147*1
170*1 PB
Good confidence builder at the end of a big week of PB littered training, ready for ESM.
Axle PB was good, more there.
Yoke pick ups were awful, practically a half squat. Got up to comp weight, then waddled it a few metres to make sure I could, then ditched it to protect my calf and shins.
Stones were easy today. I wish there were some bigger ones!
brownbear27/08/11 @ 23:05
Thing30/08/11 @ 15:50
JC30/08/11 @ 15:52
ursus30/08/11 @ 15:53
VanillaGorilla30/08/11 @ 15:54
VanillaGorilla31/08/11 @ 12:15
31/08/2011
Going to do 2 sessions today to break it up around work.
Power clean and push press
60kg x2
60kg x2
60kg x2
80kg x2
80kg x2
100kg x2
110kg x2
120kg x2
I hate lifting in the mornings! Took me a good 20 minutes to actually get moving, so had to cut my session a bit short
Total time 50 minutes
Going to do 2 sessions today to break it up around work.
Power clean and push press
60kg x2
60kg x2
60kg x2
80kg x2
80kg x2
100kg x2
110kg x2
120kg x2
I hate lifting in the mornings! Took me a good 20 minutes to actually get moving, so had to cut my session a bit short
Total time 50 minutes
VanillaGorilla31/08/11 @ 21:14
31/08/2011
Session 2.
Squat
60*3
100*3
140*3
180*1 Belt
220*1 Belt, wraps
250*1 Belt, wraps
270*2 Belt, wraps PB
Doesn't get much better or more basic than that.
Total time 1 hour 5 minutes
Session 2.
Squat
60*3
100*3
140*3
180*1 Belt
220*1 Belt, wraps
250*1 Belt, wraps
270*2 Belt, wraps PB
Doesn't get much better or more basic than that.
Total time 1 hour 5 minutes
brownbear31/08/11 @ 21:21
VanillaGorilla31/08/11 @ 21:32
Thing01/09/11 @ 07:28
brownbear01/09/11 @ 09:35
VanillaGorilla said:Cheers Ad, they were lovely reps too
Also just noticed my new tag line
Also just noticed my new tag line
I like your new tag line, but I reckon instead of I was it should be I am
BigMacca01/09/11 @ 11:07
JC01/09/11 @ 13:24
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