Paul Savage training log
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| PaulSavage |  | ... | 23-08-2018 @ 12:26 |
Member 2775, 6927 posts | Post Edited: 23.08.2018 @ 12:32 PM by PaulSavage Little update, Becca torn her meniscus a few weeks back. Not a big tear so surgery is not needed, at least not at this point. We are not sure how this happened but it was done in the last session before the British grip championships (light easy session) and can only assume it was done during standing lunges as not something Becca has done previously, only walking lunges. She didn't feel anything during the session but then woke up the next day with the whole leg very tight, was like a brick and she couldn't straighten the leg fully for about a week. Luckily was able to get to a specialist quick and get an MRI quick. She's had a cortisone injection and we are using KT tape, patella straps, knee sleeves etc to give it some support. Two events sessions in and its coping decently well just the left leg is a good bit weaker than the right and been really sore muscle wise. Great session yesterday though, probably impossible to be as good as she would have been at Arnold Europe if she didn't have the injury but its her first proper injury from strongwoman and I'm sure other athletes have there own issues. Ive decided to take a little bit of a gamble and primarily just have her do events / zero gym assistance stuff. She is however doing swimming (in 1 minute bursts) and concept 2 rower 500m so that will have an effect on the muscles obviously. Every heavier session is followed by a lighter session so she's only really going heavy once or twice a week (3 gym sessions a week with swimming in between and weekends just fasted walking) / hopefully will stay in one piece. Also need to get a heavyish pull in, 5 rep log push press and some decently heavy 30m farmers for worlds strongest woman. Will just have her do the bare minimum to safely qualify. | ||
| PaulSavage | | ... | 25-08-2018 @ 14:24 |
Member 2775, 6927 posts | https://www.instagram.com/p/Bm4Hq60Bs2O/?utm_source=ig_web_copy_lin... | ||
| PaulSavage | | ... | 28-08-2018 @ 15:30 |
Member 2775, 6927 posts | https://www.instagram.com/p/Bm_Ol-mBEIb/?utm_source=ig_web_copy_lin... https://www.instagram.com/p/Bm_Pc6IBl4C/?utm_source=ig_web_copy_lin... https://www.instagram.com/p/Bm_UAFABuP6/?utm_source=ig_web_copy_lin... | ||
| PaulSavage | | ... | 30-08-2018 @ 15:16 |
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| PaulSavage | | ... | 31-08-2018 @ 10:59 |
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| PaulSavage | | ... | 01-09-2018 @ 19:42 |
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| PaulSavage | | ... | 13-09-2018 @ 13:25 |
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| PaulSavage | | ... | 13-09-2018 @ 13:26 |
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| PaulSavage | | ... | 18-09-2018 @ 15:40 |
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| PaulSavage | | ... | 20-09-2018 @ 13:56 |
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| PaulSavage | | ... | 23-09-2018 @ 14:29 |
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| PaulSavage | | ... | 25-09-2018 @ 14:06 |
Member 2775, 6927 posts | https://www.instagram.com/p/BoH_9BhAksm/?utm_source=ig_share_sheet&... https://www.instagram.com/p/BoIDWk5gYgL/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 01-10-2018 @ 19:18 |
Member 2775, 6927 posts | So Arnold Europe didn't go to plan. Long story short we have ended up with a good 100 mosquito bites between us and Becca was really weakened by it, nose completely blocked up etc there's no excuse, it's our f**k up and honestly even if that didn't happen I don't think she could have won. Won most of the events yes but would have been too low on the deadlift and probably also log to get the overall, brute strength needs going up a bit. I don't know the results of the log but even the goal of 12 reps on the deadlift would have had her second last (3 of the girls got 15!). Just needs more training time (also better shoes for the slippy arena's). We have finally got some anti histamine and booked an early flight to get out of this hell hole tomorrow so hopefully can heal up and re group for natural world's next week. | ||
| Mikeneto |  | ... | 01-10-2018 @ 19:31 |
End of an era. Member 4646, 1964 posts | Barcelona is a great place! | ||
| PaulSavage | | ... | 01-10-2018 @ 20:34 |
Member 2775, 6927 posts | Mikeneto said:Barcelona is a great place! It actually might be but not when your staying in this 'beach hut' that's actually a hut in a mosquito infested camp site. Hardly slept in days, it's absolutely baking in here to the point of us dripping in sweat unless we open the window. The fan just doesn't do anything an then of course if we open the window we get bit to death and Mr cricket outside sings all night (I swear he's inside the f**king hut). | ||
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