Paul Savage training log
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| Wayne_Cowdrey |  | ... | 10-06-2018 @ 18:07 |
 Still got a little bit of strength Member 400, 22043 posts | Training appears to be going well. Becca's back looked quite rounded on those squats. | ||
| PaulSavage | | ... | 10-06-2018 @ 18:58 |
Member 2775, 6927 posts | Wayne_Cowdrey said:Training appears to be going well. Becca's back looked quite rounded on those squats. Mines not going the best, Becca's going well. Yeah I was doing all I could to get her to not round over but she kept saying she couldn't help it. Has weak upper back and well glutes, everything is being worked on as much as possible. | ||
| RebeccaRoberts | | ... | 10-06-2018 @ 19:36 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | Wayne_Cowdrey said:Training appears to be going well. Becca's back looked quite rounded on those squats. Yeah i cant squat to save my life haha! Only had a really soft belt on and the ssb tends to really push me forward As paul said my upper back is quite weak, but those weaknesses will soon be gone  | ||
| PaulSavage | | ... | 12-06-2018 @ 20:53 |
Member 2775, 6927 posts | https://www.instagram.com/p/Bj75techOI7/?utm_source=ig_share_sheet&... | ||
| Wayne_Cowdrey | | ... | 12-06-2018 @ 21:57 |
Still got a little bit of strength Member 400, 22043 posts | Very impressive gripper work. | ||
| PaulSavage | | ... | 13-06-2018 @ 13:04 |
Member 2775, 6927 posts | Wayne_Cowdrey said:Very impressive gripper work. Yeah I figure it has to be good but still not sure how heavy that #2.5 is. I was guessing it was around 2.25 for coc but to do 10 no set reps with no chalk would be a huge pb at that, an of course her 10 no sets on coc #2 with chalk is more than anything seen by any other female. | ||
| PaulSavage | | ... | 15-06-2018 @ 08:37 |
Member 2775, 6927 posts | https://www.instagram.com/p/BkBTaonBOJh/?utm_source=ig_share_sheet&... https://www.instagram.com/p/BkBUIDeB2D2/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 15-06-2018 @ 22:05 |
Member 2775, 6927 posts | https://www.instagram.com/p/BkDmS9Tht-d/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 18-06-2018 @ 23:05 |
Member 2775, 6927 posts | Post Edited: 18.06.2018 @ 23:19 PM by PaulSavage Few things worth a mention from tonight. Firstly Becca squatting 150kg into doubled red bands (200kg total) x 3 on ssb for a big PB - https://www.instagram.com/p/BkLeXOWH2Ca/?utm_source=ig_share_sheet&... Becca lifting 61.75kg on the FBBC 2.5" crusher (well above the womens world record) - https://www.instagram.com/p/BkLch1NnAqg/?utm_source=ig_share_sheet&... Lastly me with a 90.5kg / 200lb on the FBBC 2.5" crusher which anything at 200lb and up is a big number on as this is a tough one for rolling thick handles as its a solid 10lb lump that spins well (this is roughly = to a 90kg inch dumbbell) - https://www.instagram.com/p/BkLbKthH2BH/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 19-06-2018 @ 15:05 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 19-06-2018 @ 15:06 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 19-06-2018 @ 15:17 |
Member 2775, 6927 posts | |||
| PaulSavage | | ... | 24-06-2018 @ 22:32 |
Member 2775, 6927 posts | https://www.instagram.com/p/BkawjTehUio/?utm_source=ig_share_sheet&... https://www.instagram.com/p/BkaxTQJBKVb/?utm_source=ig_share_sheet&... https://www.instagram.com/p/BkayRivheL7/?utm_source=ig_share_sheet&... https://www.instagram.com/p/BkazeeDhaOA/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 27-06-2018 @ 04:24 |
Member 2775, 6927 posts | https://www.instagram.com/p/BkgNvpsh40L/?utm_source=ig_share_sheet&... | ||
| PaulSavage | | ... | 30-06-2018 @ 19:33 |
Member 2775, 6927 posts | https://www.instagram.com/p/BkpwPvDh8QQ/?utm_source=ig_share_sheet&... https://www.instagram.com/p/Bkp1H6ChLbd/?utm_source=ig_share_sheet&... | ||
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