Twitter Facebook Who's Online - 1 member and 224 guests

Owen's 'strongman' log

Users viewing topic: & 1 Guest

12345678910 ... 818283 ... 100101102103104105106107108109110

fctilidie		...	06-01-2015 @ 12:58
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice session goats
OwenL		...	06-01-2015 @ 15:11
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Cheers mate. Still getting back into swing of things. Speed off floor isn't great either.
deleted2_20210523		...	06-01-2015 @ 17:10
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
OwenL		...	07-01-2015 @ 16:17
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	I burnt myself out mentally and physically. I was injured pre-china and if i couldve had a full refund i doubt i wouldve gone. However i couldnt, so i relied on painkillers and non-faggotry in order to make the most of it, which i did My wrist is recovering, but i want to do whatever i enjoy. I put my all into weightlifting and loved it and competed nationally which is good i guess. Now i wanna do summat else again Adam has influenced me to powerlift again and i love it again ive entered a competition for the 22nd feb.
OwenL		...	07-01-2015 @ 16:22
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Nights last night, few hours sleep and a coffee to set me up plus the extra food im on must be helping. Squats - changed my set up a bit to include the bar being a bit lower on my back, and my stance was slightly wider but close enough to hit a real nice depth Felt a lot stronger in general although the weight wasnt heavy. I need stronger abductors now, my knees came in a bit towards the end of my sets. bar x loads 70x3, 3, 3. 100x3, 3, 3 110x3 120x3 130x9, 9, 9, 9 first set was tricky, how dya warm up for a set of 9? But all were done beltless and werent too tough. New set up is a go-er. OHP 50x5 60x3 65x3 70x3 (recent pb) 75x2f3 Bench Paused 50x5 70x5 90x5 100x3 110x1+1, 2 recent PB, 1+1 (2nd rep on 1st and last set had a small help from my spotter, 2nd set was good ) 60x10 or so.
Sawyers		...	07-01-2015 @ 16:41
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	On smolov, first sets were always toughest for myself, as everything just felt heavy and especially so many reps. It eases off after a few sessions though! I predict 200 on comp day.
OwenL		...	07-01-2015 @ 16:56
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	thanks mate, 5's on friday will be a lot easier i reckon (i wont say actually easy lol) but i should blast them. 9's are mental really. And thatd be nice going to hold off the belt as long as possible.
OwenL		...	09-01-2015 @ 18:55
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Squats All Beltless 70x5, 5 100x5 120x3 130x3 135x 7, 7, 7, 7, 7 Decent, last reps got bit slower but expected. Bench All Paused 60x3 80x3 90x3 100x3 107x1 112x1 117x 0.5 lol, couldnt lock it out. Faaail. 102.5x 3, 3 102.5x 2F3 DB OHP 14x10 20x10 26x8,8 Chest supported BOR up to 70x8 Face Pulls Tricep Pushdowns rear flyes
fctilidie		...	09-01-2015 @ 19:24
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Sack off the singles and build up some rep work on bench. Too heavy too often maybe, you did heavy bench 2 days ago.
OwenL		...	09-01-2015 @ 19:28
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Yeah im going to intersperse it with a few rep orientated sessions.
fctilidie		...	09-01-2015 @ 20:01
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I think you'll find you've done heavy bench 3 times in 6 days You're probably just trying to rush things, which is understandable with how far off your old maxes you are. But you have to take into account bodyweight.
OwenL		...	09-01-2015 @ 20:30
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	lol i know, still figuring out a routine matey. Just doing it now. Going to do 531 for OHP, and swap between heavy bench, heavy cgbp, bench for reps, and cgbp for reps. All paused though. And going to rotate in bands and chains when i feel i need it. & Use incline bench, DB ohp, and dumbell pressing for accessory. Along with usual rowing and curls for other accessory on dl days
OwenL		...	09-01-2015 @ 20:32
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq
OwenL		...	10-01-2015 @ 12:07
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Deadlift 70x5, 3 100x3, 2 120x2 140x2 160x2 doh 180x1 (belt on and mixed grip) 187.5x2 150x3x8sets, 90 secs rest between sets, all belted. OHP 40x5 45x5 55x5 60x10 Pull Ups bwx5 bw+5kgx5 bw+7.5kg x 5, 5, 5, 5 CGBP 50x8 60x8 70x8 80x8 85x7, 1 Dips bw+12kg x 8, 8, 8, 8
OwenL		...	10-01-2015 @ 12:38
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq

12345678910 ... 818283 ... 100101102103104105106107108109110