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Now under 16 stone

Boar		...	02-03-2008 @ 21:03
Nothing left in the tank. Member 5, 25597 posts Administrator	that happens too often !! (not your birthday !!) all or nothing muaythaiboy spinner class sound fun though, deffo would like a bike of my own

purplepaul		...	03-03-2008 @ 17:15
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	i never bloody go out lol cant get to thai tonight because the wife has bought more tat off flee bay and has aranged for me to pick it up at 6 so i will just be going to the gym tonight and go to thai on wednesday

purplepaul		...	03-03-2008 @ 20:37
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	abbs 1 hour X trainer my heart rate is much lower now while working out, first time i it was going up to 170bpm now doing the same work out it was 130 and only went to 150 when i went flat out

Sparrow		...	03-03-2008 @ 20:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Do you not lift weights anymore, Paul?

purplepaul		...	03-03-2008 @ 21:02
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	once a week but nothing worth logging just a full body work out

Rob		...	03-03-2008 @ 22:40
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Aye no offence mate, but log some lifting or I'll close your log, it's a lifting site, not MT

purplepaul		...	04-03-2008 @ 08:19
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	i will

purplepaul		...	04-03-2008 @ 12:07
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	chest bench 60k 3x15 incline smith 50k 3x15 X trainer 1 hour 30 mins on empty stomach covered over 16k and burned aprox (acording to the machine) 1300k it will only let you do 60 mins in one go so i had to get off fill my water bottle and do another 30 mins

purplepaul		...	05-03-2008 @ 18:20
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	45 mins X-Trainer HIIT

Boar		...	05-03-2008 @ 19:03
Nothing left in the tank. Member 5, 25597 posts Administrator	lifes to short for bans !! good work mate, get doing some burpees at home, 50 will do for starters

purplepaul		...	05-03-2008 @ 20:01
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Will give them a go maybe a little circuit of 50 burpies 50 press ups 50 sit ups should get the lungs working

purplepaul		...	06-03-2008 @ 19:58
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	45 mins bike am fasted cardio

Carl		...	06-03-2008 @ 20:07
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	have you read this thread with the bulls**t filter on?? 4 chest sessions, one back session and some BW stuff do you still lift paul?

purplepaul		...	06-03-2008 @ 22:57
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Yes but its not what im focusing on atm so im not going to heavy During my last dabble with gear i got bad chest pains one night and my left arm went all tingley at 26 and having 3 kids you really dont need that s**t happening. My mum also has had heart problems and she is fitter then i am, shes a postwoman and walks miles every day and goes to the gym 2-3 times a week so i want to get my self fit first then i will start lifting propperly once again. There is more to life than being the strongest guy in the gym it has took me a while to realise this but i finaly have.

Carl		...	06-03-2008 @ 23:11
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	but why cant you do heavy weights AND cardio?

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