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Now under 16 stone

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purplepaulIconNow under 16 stone07-01-2008 @ 18:56 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq
Post Edited: 05.03.2008 @ 12:17 PM by purplepaul
My new Diet and routine started today

my goals are
To get from 17st to 15st initially then get to 10% body fat (one day)
To do a 5K run then a 10K
To keep as much muscle and strength as posible

Starting weight 17st 0lbs B.M.I 32 = fat c**t


Monday
bench
60k 1x10
80k 1x10
90k 1x8

incline smith
60k 3x10

db flys 20k 3x10

Db latterals 20k 3x8

Cardio
10 mins running 8 K.P.H Incline 0
bike 10 mins

i was ment to run for longer but got the mother of all stitches
and felt sick
purplepaulIcon...12-01-2008 @ 18:34 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		Had loads of s**t to do so i have been un able to train till today

back

deads
60k 1x5
100k 1x5
140k 1x5
180k 1x5
200k 1x1

1m now going to class 200k as my new pb

lat pull downs
90k 3x8

db curls 17.5k 3x10

30mins on bike level 10 kilamanjiro = f**ked
purplepaulIcon...13-01-2008 @ 18:55 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		weekly weigh in

16st 7lbs thats a 7lb loss in the first week
which im happy with
im finding it easy to stick to the diet as i dont have to go with out food as im doing slimming world
free food is greatGrin
BoarIcon...13-01-2008 @ 19:02 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
get cracking purps , try and get loads of veriety in with cardio - mabie some high rep work and if your body/joints can handle it - hit the road !!
purplepaulIcon...13-01-2008 @ 19:44 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		im planning on going road running when i get sub 16st to save the knees

my cardio is going to be running till i cant do any more then hitting a bike but HIT stuff
theres no point trying to stay in the fat burning zone yet as i need to get much fitter first
purplepaulIcon...14-01-2008 @ 18:24 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		cardio

10mins running
20mins bike

benching

60 1x8
70 1x8
80 1x8

incline 60k 3x10

flys
20k 3x10

cardio felt hard tonight
purplepaulIcon...16-01-2008 @ 20:52 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		cardio and abbs

tread mill 15 mins running for 10 fast walk for 5

bike level 10 on hill setting 25mins

loads of abb stuff
BoarIcon...16-01-2008 @ 20:54 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
time to get fit bigboy, crank it up and look after them knees , not a nosebleed in sight
TonyIcon...16-01-2008 @ 22:18 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Paul you have a PM.
purplepaulIcon...16-01-2008 @ 22:19 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		To right mate. my blood presure has come down to the normal level for the first time in 2 years.

I'm just doing enough weight training wise to keep as much muscle as i can but im
not to arsed if i lose some.

its all about getting fitter and leaner. getting chest pains at 26 wasnt good
not sure i will be doing a bleep test in the street though as im not as mad as you lol
purplepaulIcon...17-01-2008 @ 21:20 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		replied to you pm tony

Cardio

run 5 mins
for some reason i just couldnt keep my rhythm and kept feeling like i was going to fall off of it
which would of been funny for every one else

X trainer 15mins

bike 25 mins
purplepaulIcon...18-01-2008 @ 19:53 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		Im pooped

30mins x trainer level 8 cascades

i now look like a beetroot
purplepaulIcon...20-01-2008 @ 09:21 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		cardio last night

25mins x trainer
20mins bike


weekly weigh in

16st 5lb a 2lb loss this week

was hoping for more but i did drink one night and it was a bender

back on the wagon now

hoping to get near to 16st for next week
BoarIcon...20-01-2008 @ 09:25 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
paul , going on a bender will waste the whole weeks effort , focus your biology mind
purplepaulIcon...20-01-2008 @ 09:31 
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has free and readily available gothic porn
Member 29, 1088 posts
SQ 1, BP 100, DL 200
301.0 kgs @ 103kgs UnEq		I know mate i have done really well with the eating too this week so im pissed off with myself

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