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Now under 16 stone

just_t		...	06-03-2008 @ 23:35
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Carl said: but why cant you do heavy weights AND cardio? just because carl

purplepaul		...	07-03-2008 @ 06:12
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	cause i dont want too atm

purplepaul		...	07-03-2008 @ 19:07
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	45 mins stady cardio x trainer

Tony		...	07-03-2008 @ 19:32
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	1hr 30mins of cardio hs to be catabolic?

Boar		...	07-03-2008 @ 19:51
Nothing left in the tank. Member 5, 25597 posts Administrator	yea, f**k that off for some muay thai and burpees , Xtrainers are for pussies (except tony who has a medical condition)

purplepaul		...	07-03-2008 @ 20:01
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Tony said: 1hr 30mins of cardio hs to be catabolic? I just wanted to see if i had the mental power to do it and it will not be a regular thing will be back at muay thai on monday unless the mrs has bought more s**t off ebay there is a circuit training class at the gym that i might pop into

purplepaul		...	09-03-2008 @ 06:42
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	weekly weigh in 15st 11 lbs which is a 3-4lb loss this week which im very happy with only had one cheat meal this week but it wasn't realy that bad it was a stir fry which was made with very little oil and i had 2 glasses of wine with it the weight loss is very noticable now which is good but i will feel better once i get under 15st i think this maybe the lightist i have been in a long time. before i started training 3 years ago i was over 18st and had a 46in waist thats truck stop food for ya i should hit my first goal of 15st in 3-4 weeks not sure yet what weight i will need to get to to join the eliet few on here who have abbs

MattGriff		...	10-03-2008 @ 15:37
Member 194, 3976 posts	purplepaul said: not sure yet what weight i will need to get to to join the eliet few on here who have abbs Are we an elite group then? Nice!

purplepaul		...	11-03-2008 @ 07:27
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Lat pull down 80k 3x8 db rows 40k 3x8 benk over rows 40k 3x8 bi curls 20k db 3x8 30mins x trainer

purplepaul		...	11-03-2008 @ 13:59
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	weighed my self on 2 other sets of scales today because i was sure the set i had were a bit broke and now they are fully broke (cheap argos s**te) Both set said i weighed less than mine did. my BMI is mo under 30 so im no longer obease im just fat now lol

JC		...	12-03-2008 @ 12:52
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	excellent weight loss Paul, be as lean as Boar in no time

purplepaul		...	12-03-2008 @ 14:20
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	thanx i have had a few half arsed attemps at losing weight before but i was always worried about losing size this time my mind set has completly changed i need to be healthier. I have stuck to only having 1 cheat meal a week and 1 drink a week and even when i have drunk its only been 1-2 glasses of wine not the 1-2 bottles i used to drink. not sure if i will end up as lean as boar but i will try

purplepaul		...	12-03-2008 @ 14:24
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Db shoulder press 20k 2x10 25k 1x10 30k fail 25k 1x10 db latterals 20k 3x10 X Trainer 30 mins bike 30mins

Boar		...	13-03-2008 @ 19:52
Nothing left in the tank. Member 5, 25597 posts Administrator	as lean as boar ? paul, have you given the heave-ho to muay thai ? say no to heave ho !!!

purplepaul		...	13-03-2008 @ 20:52
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	no mate just not had time to go the mrs hasn't been to well so i have been having to train in the day

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